Ukudla okulula unyaka omusha we-2021: Unyaka wensimbi yensimbi, izindlela zokupheka, ngezithombe, amaphaphu, etafuleni, umkhosi, kubanda, kubanda,

Anonim

Njalo ebusuku obusondelene naye, lapho unyaka wenkunzi yensimbi uzofika ngaphansi kwempi yama-chimes. Ekukhanyeni kwe-champagne ye-garlands ezingilazini. Amehlo ezivakashi azosuka enqwaba yezitsha zangempela nezijabulisayo ezifakwa etafuleni ne-launder. Futhi ngaphezu kwemenyu enkulu, ngeke kubiza futhi ngaphandle kwamajoka akhanyayo ukuthi isifiso sokudla 'sihlaselwe' futhi sizovumela ukuthola amathoyizi avukile.

Yimaphi ama-snack ashisayo futhi abandayo woNyaka oMusha 2021 okufanele anikelwe ekufikeni, ku-Material 24cm.

1. Inkukhu netamatisi ePita

Umuntu wesimanje akulula ukumangaza ngisho nezixazululo zaphesheya kwezilwandle. Futhi abanikazi balungiselela itafula ukuthi bavakashele izivakashi ebusuku bokuqala, ufuna izitsha eziphambili, futhi ukudla okulula konyaka omusha we-2021 kwakungekuhle futhi kube mnandi, kodwa futhi kubangela umdlandla we-Culinary. Yebo, noma isabelomali siyafiseleka. Ngakho-ke zonke izinhlobo zokupheka ezingajwayelekile ziyavela. Thayipha ukudla okulula okulula kusuka ku-pita enenkukhu notamatisi.

Ngokupheka uzodinga:

  • 400-450 g fillet yenkukhu;
  • 3 amashidi e-pitaway emincane;
  • 1 Pepper Bulgaria;
  • Ikhanda elikhulu lomnsalo;
  • 2-3 utamatisi ophakathi nendawo;
  • imayonnaise, amaqabunga e-ulethisi noma eminye imifino - ngokukhetha ukulungiselela;
  • Usawoti, izinongo - ngokubona kwayo.

Ukupheka:

  1. Pepper ejabule kakhulu, i-bulb ne-fillets ukumboza ngezicucu ezincane.
  2. I-anyanisi gazinga epanini lokuthosa kuze kube yilapho umthunzi wegolide, ngemuva kwalokho, ngaphandle kokucima umlilo, engeza inyama yenkukhu yenkukhu kuyo.
  3. Ngemizuzu engu-7-10 ngaphambi kokuba i-fillet isilungele ukubeka upelepele omkhulu kuye epanini. Usawoti nezinongo zengeza ekugcineni.
  4. Ephepheni lokuqala lenyawo, ukubola ukugcwaliswa okuholela futhi amboze okwesibili. Phezulu ukubeka amashidi wesaladi notamatisi osikiwe ngama-mugs, uthele imayonesi. Bese uvala ishidi lokugcina lenyawo bese ugoqa kushubhu eliminyene.
Umphumela ophumayo ususwa uhhafu wehora esiqandisini, bese usika ezingxenyeni futhi ubole epuletini elikhonzayo - lingabekwa etafuleni.

2. Igumbi lokulala linama-sprats

Ukusuka ePita uye edilini loNyaka oMusha ungapheka olunye umdlandla - umqulu onama-sprats, ushizi neqanda.

Uzodinga ukuthatha:

  • 2 ishidi le-pita elincanyana (isikwele);
  • 1 Imbiza ye-Sprat emafutheni;
  • 4 tbsp. l. imayonnaise;
  • Amaqanda ama-2-3 abilisiwe;
  • I-120 g yoshizi oncibilikile;
  • 1 Pepper Bulgaria;
  • Imifino - ekukhetheni kwakhe.

Ukupheka:

  1. Amaqanda abilayo kahle. Ushizi ukuze ukhokha ama-cubes amancane. Pepper ukujaha utshani obuncane.
  2. Ishidi lokuqala lenyawo ligcwele imayonnaise. Phezulu ukubeka owesibili.
  3. Ngaphezulu kwe-lavash ephezulu kusetshenziswe kahle imayonnaise. Ngemuva kwalokho, kushiya amasentimitha ambalwa emaphethelweni, ahlakaze iqanda eligayiwe ngaphezulu kobuso bese ubeka ushizi osikiwe. Ngokulinganayo ukusabalalisa upelepele nezinhlanzi kuyo yonke le ndawo. Fafaza ngemifino.
I-Lavash nge-stuffing roll ku-roll, pack kufilimu yokudla noma i-foil bese ususa esiqandisini - cwilisa. Ngemuva kwamahora ama-3 Ukudla okulula kungathathwa futhi kusikwe ezingxenyeni ezithile.

3. Ingulube, ibhakwe ngamakhambi ebabayo

Kuzofanele sikwenze ngezivakashi futhi sihlangene ezimelweni zetafula lethebula lamaholide, hhayi ukunambitheka kuphela, kodwa futhi nephunga lomnikazi walo nyaka - inkunzi yensimbi - neresiphi yokudla okubandayo okwenziwe kuhhavini ngamakha amakha.

Kuyadingeka:

  • I-1 kg yengulube (i-fillet ngaphandle kwamathambo neminye imikhiqizo engaphansi);
  • Ama-clove angama-5-7 kagalikhi (aphakathi, akhudlwana ngokwanele ama-2-3 ama-2-3.);
  • 1 tbsp. l. ujusi kalamula (kuvunyelwe ukufaka esikhundleni nge-apula uviniga noma usebenzise i-citric acid - thela ngamanzi ¼ h. l.);
  • 2-3 tbsp. l. uwoyela wemifino (kungcono ukuthatha u-Olive, kepha futhi ungathathelwa indawo yi-sunflower ecwengekile);
  • 2 tbsp. l. Amakhambi anamakha (kunconyelwa ukusebenzisa umnqumo, kepha avumele okunye esikhundleni kunoma iyiphi enye ingxube ephulayo);
  • pepper peas;
  • usawoti.

Ukupheka:

  1. Ugalikhi uthathe imivimbo emincane emincane. Amakhambi ahlangana nebhotela nejusi kalamula.
  2. Ngosizo lommese omude onqenqemeni okufanele lwenziwe enyameni yezimbobo lapho ubeka khona ugalikhi oqoshiwe kanye nethanga lepea. Bese uhlikihla usawoti wengulube kanye nenhlanganisela yamakhambi ebabayo ngebhotela nejusi.
  3. Beka i-fillet efakwe emkhombeni wokubhaka. Kukhona futhi ukuthulula izinsalela ezisetshenziselwa i-FAE ngama-herbs. I-Sleeve Tie bese ushiya amahora ama-2-3 - akhiwe.
  4. IKhabhinethi eshisa ukushisa kuze kube ngu-180 bese ifaka umkhono wenyama. Bhaka ngqo imizuzu engama-55 ukugwema ukusika futhi ngasikhathi sinye ungashiyi okungenakuqhathaniswa.
Ngemuva kokupheka, inyama inika okupholile kancane, bese ithambekele kwizicucu zihle bese zisebenza etafuleni.

Qaphela: I-Snack ivame ukuyondliwa ngendlela ebandayo, noma kunjalo, inokunambitheka okuhlukile.

4. Ama-Egg Rills

Ukukhetha ukudla okulula unyaka omusha we-2021, ungakhohlwa ngamaqanda enkukhu, kwawo ahle kakhulu namaphaphu lapho kulungiswa umqulu.

Dinga:

  • Amaqanda ama-3-4 aluhlaza;
  • 1 inqubo ecibilikile;
  • 2-3 ama-clove kagalikhi;
  • 1 tbsp. l. imayonnaise;
  • Usawoti, izinongo - ngokubona komuntu siqu.

Ukupheka:

  1. Ushizi negalikhi kahle. Hlanganisa.
  2. Amaqanda aqhekeka ezitsheni ezijulile, engeza usawoti, izinongo kanye nemayonnaise. Hlulela kuze kufike esimweni esihle.
  3. Kusuka kwingxube ephumayo, bhaka ukuntuleka kwe- "pancake". Banikeze ku-Cool and smear ugarlic noshizi. Ukuwa ku-tube - amaqanda ama-roll alungile.
Uma ufisa, ungavivinya ngokuphepha ngokugxuma. Isibonelo, engeza ama-greens noma ikhukhamba eligayiwe.

5. Ama-sandwich nge-herring neqanda

Uma sikhuluma ngokudla okulula konyaka omusha we-2021, khona-ke ayidluli nazo zonke izinhlobo zamasemishi angempela. Isibonelo, khumbula iresiphi nge-herring.

Ukupheka amasaka ama-1 amasangweji owadingayo:

  • Izingcezu ezi-4 zesinkwa se-rye (futhi zifaneleke nezinhlamvu, kepha ukolweni ngeke zivumele ukunambitheka kwezitsha ukuba ziveze ngokuphelele);
  • 2 abilisiwe "esikhwameni" amaqanda;
  • 1 fillet ye-herring noma iziphethu ezinosawoti;
  • 70 g webhotela;
  • 1 inqwaba ye-anyanisi eluhlaza (ungathatha futhi ikhanda elibomvu elibomvu - ukunambitha kanye nomhlobiso);
  • Usawoti, upelepele - ngokubona kwalo.

Ukupheka:

  1. I-fir fillet inqunywe izingcezu. Uwoyela unikeza imininingwane.
  2. Cindezela ucezu luka-anyanisi oluhlaza emhlobisweni. Okunye kuchotshozwa futhi kuhlanganiswe namafutha. Ingxube ephumela ifuneka kancane usawoti kanye nopelepele.
  3. I-Oni-aon isinkwa. Ukusuka ngaphezulu ukubeka izingcezu ze-herring kanye nengxenye yeqanda ngaphambi kokusika.
Ukukhombisa ukudla okuphumayo futhi kwenze kungabi okumnandi kuphela, kodwa futhi kube kuhle, kungenzeka nge-anyanisi eluhlaza oqoshiwe, ulamula, amaqabunga anqunu, kanye nomnsalo obomvu, ngakho-ke ku Izithombe ezivela emkhosini zibukeka zizinhle futhi zivumelana nomoya oshubile.

6. Amasangweji anesifutho

Futhi lokhu kukhanya kanye nesabelomali Snack kungalungiswa ngemizuzu nje engu-10-16.

Lokhu kuzodinga:

  • 1 I-Killea Bank ku-utamatisi sauce;
  • I-100-150 g ushizi (izinhlobonhlobo eziqinile);
  • Isinkwa se-rye.

Ukupheka:

  1. Isinkwa sisikwe izingcezu zejamo lokuphikisana. Ushizi uchoboza ku-grater enkulu. Hlukanisa i-spin to fork ku-porridge state.
  2. I-Fish Mass ukunyakazela isinkwa ufafaze ushizi ogayiwe.
  3. Ama-sandwich abekwe ku-oveni asanda kusenziwa kuhhavini we-180 futhi ashiye imizuzu engu-5-7 (ngaphambi koshizi oncibilikayo).
Ungaphakela ukudla okulula kokubili emithanjeni eshisayo nebandayo, imihlobiso yangaphambi kokuhlobisa.

7. Ama-sandwich ane-radish ne-avocado

Imenyu yoNyaka oMusha ngeke iphelele futhi ngaphandle kokudla okudla ukudla. Abamele abakhanyayo nabasekuqaleni - ama-sandwich ane-avocado, okumnandi, yize kungabikho kwenyama noma inhlanzi.

Ngokupheka uzodinga:

  • 1 ukwatapheya;
  • I-100-120 g ama-hazelnuts athosiwe (ngaphandle kwe-husk);
  • Ama-7-9 aphakathi nendawo aphakathi;
  • 3 tbsp. l. ujusi kalamula;
  • 1 tbsp. l. I-soy sauce;
  • imifino;
  • Baton.

Ukupheka:

  1. I-Remives uthathe imibuthano emincane.
  2. I-Avocado ihlanzekile, susa ithambo kusuka ku-fetus. Ngokubambisana ne-soy sauce, i-hazelnut ne-lemon ujusi, uchoboze izithelo nge-blender yesifundaze.
  3. I-Baton Sika izingcezu bese ifaka isisindo esidingekayo. Kusuka phezulu, ukuhlobisa ngezingcezu zesithombo nama-greens.

8. "I-Mushroom Polyanka"

Kuzomangazwa ukubhekelwa phansi etafuleni lamaholide kanye nohlobo olunje lokudla okulula konyaka omusha we-2021 - "Amakhowe Polyanka".

Kuzodingeka ukulungiselela:

  • Ikhukhamba eli-1 elisha;
  • I-150 g kashizi;
  • I-100 g yezinduku ze-crab;
  • Amaqanda ama-2-3 abilisiwe;
  • Ibhange eli-1 lama-hampignans abhalwe phansi;
  • imayonnaise.

Ukupheka:

  1. Ushizi namaqanda hlikihla kahle. Izinti ze-crab ziqoshwe ngommese esimweni esifanayo. Izithako ezichotshoziwe ukuxuba, zengeza imayonnaise, ngaphambi kokwakhiwa kwesisindo esibonakalayo.
  2. Ikhukhamba linqunywe imibuthano. Kuzo ukubeka amabhola asakazeke esigabeni seshizi esiphekwe ushizi, lapho anothina ama-lop.
Idizayini ephumela ukubhoboza ngama-sparecrows noma amazinyo. Ngaphambi kokukhonza etafuleni, ukuhlobisa ulethisi kanye nama-greens.

9. Amaphayi abukhali

Encane, kepha anelise amaphayi enyama enyama, aphekwe eLavash, hhayi nje kuphela ekunikezeleni isifiso sokudla ngaphambi kokudla okuyinhloko, kodwa futhi athuke ngokuphelele ukunambitheka kweziphuzo eziqinile, ngaphandle kokuvumela kakhulu ukubanjwa.

Kudingekile:

  • 250-300 g kaishena iklabishi;
  • I-250 g yenyama yenyama egayiwe (ngisho nengulube nengulube, newundlu, kanye nenyoni ayikwazi ukukhipha i-veal ngenyama yenkomo, ukuze ingacasuli umnikazi we-2021 - inkunzi yensimbi);
  • Iqanda eli-1 eliluhlaza;
  • 1 ukufakwa kwe-pitaway emincane;
  • 1 isibani;
  • uwoyela wemifino;
  • Pepper yomhlabathi (omnyama, obomvu noma oxubile kwawo - okuthandwa nguwe).

Ukupheka:

  1. Inyama egayiwe no-anyanisi, ukunambitha.
  2. Geza iklabishi emanzini, hlikihla ngokucophelela futhi gazinga, ngokuningiliseke ngokwengeziwe.
  3. Ukuxubha nokuxubha iklabishi bese ushiya okupholile.
  4. Kusuka ePita ukunciphisa izingcezu - amabhili amaphayi azayo. Susa ukugxusha okufanelekile bese uyinciphisa ezimvilophini.
  5. Shaya iqanda. Ukucwilisa amaphayi ngaphambi kokuthumela epanini elinamafutha afudumele avuthayo ukubilisa. Gazinga nhlangothi zombili ngaphambi kokushayisana.
Qaphela: Uma ufisa, esikhundleni sabaguquli be-lavash, ungagoqa ngemigqa.

10. Ama-Salad Sheet Roll

Ngendlela, ungenza ukwatapheya nokunye okumnandi okumnandi - ama-routines avela kwisaladi.

Ukuze wenze lokhu, kuzodingeka uthathe:

  • 200-300 g wezinhlanzi ezibomvu ezinosawoti obuthakathaka;
  • 1 ikhukhamba elide elinde;
  • 1 ukwatapheya;
  • I-140-150 g ye-cottage shizi (ingenziwa ngokuzimela ngokubeka amafutha e-Kefir (3.2%) efrijini, futhi ngemuva kokufa, avale amazinga okushisa, ashiye emazingeni okushisa ajulile esitsheni esijulile sodumo - isisindo okusele ngemuva kokusetha i-serum, futhi kukhona ushizi we-curd);
  • I-Therechiki Sauce (ingathathelwa indawo yi-soybean ejwayelekile ngokungezwa kwe-ginger noma uju ngewayini neviniga (noma uviniga wewayini));
  • Amaqabunga e-lettuce.

Ukupheka:

  1. I-Avocado, ukuhlanzwa kwangaphambilini kusuka ku-peel nangembewu ekude, kanye ne-fillet yezinhlanzi kunciphise izingcezu. Ikhukhamba ihlanzekile utshani.
  2. Amashidi esaladi ukugcoba ushizi ushizi. Bese ubola kubo izinhlanzi ezisikiwe, ukwatapheya kanye nekhukhamba, ngemuva kwalokho singakwazi ukucisha amaklabishi amaklabishi.

Imingcele ephumela iniselwa nge-teurika sauce. Uma ufisa, afafazwa ngembewu ye-sesame nefilakisi. Ngemuva kwalokho, bakhonzwa etafuleni lamaholide, lapho ezinye izitsha kanye nokudla okulula konyaka omusha ka-2021 sezilindele ithuba lwazo, kanye neziphuzo zezinqaba ezahlukene.

Funda kabanzi