Buri joro ryizeruze, iyo umwaka wikimasa uzanwa munsi yintambara ya cimes. Mu mucyo wa champagne mu kirahure. Amaso y'abashyitsi azavana mu misa y'ibyokurya byumwimerere kandi bishimishije byashyizwe kumeza hamwe na ouser. Kandi usibye menu nkuru, ntabwo izatwara kandi idafite ingogo yoroheje ubushake ari "igitero" kandi izemerera kubona ibya more yazutse.
Mbega ibiryo bishyushye kandi bikonje byumwaka mushya 2021 bigomba gutangwa mu kuza, muri 24CM.
1. Inkoko ninyanya muri pita
Umuntu ugezweho ntabwo byoroshye gutungura no gutanga ibisubizo bidasanzwe. Kandi ba nyirayo bategura ameza gusura abashyitsi mu ijoro rimwe, urashaka ibyokurya nyamukuru, n'ibiryo by'umwaka mushya 2021 ntabwo byari byiza kandi biryoshye, ahubwo byanateje ishyaka rito. Nibyo, ndetse ngengo yimari yifuzwa. Ibintu byose byubwoko budasanzwe bigaragara. Andika ibiryo byoroshye kuva pita hamwe ninkoko ninyanya.Guteka uzakenera:
- 400-459 G Inkomoko.
- Impapuro 3 zo muri Dikaway;
- 1 urusenda;
- 1 Umuheto manini;
- Inyanya 2-3 ziciriritse;
- Mayoyonnaise, sajuguyo amababi cyangwa ibindi bigereki - muguhitamo kwitegura;
- Umunyu, ibirungo - kubushishozi bwacyo.
Guteka:
- POPER-YISHIMISHIJE YISHIMIWE, AMASOKO N'IMYUGARUKA GUKINO N'IBIHUGU.
- Igitunguru cyaka mu isafuriya kugeza igicucu cya zahabu, nyuma, utazimya umuriro, ongeraho inyama z'inkoko.
- Ku minota 7-10 mbere yuko urudozi rwiteguye gushyira umusenyi mukuru kuri we mu isafuriya. Umunyu n'ibirungo Ongeraho kurangira.
- Ku rupapuro rwa mbere rwakuweho, kubora umwuka wavuyemo no gupfuka icya kabiri. Hejuru kugirango ushire urupapuro rwa Salade kandi ukemure inyanya hamwe na Mugs, Suuryonnaise. Noneho funga urupapuro rwanyuma rwamaguru hanyuma uzunguruke mu muyoboro mwinshi.
Umugezi wavuyemo wakuweho igice cyisaha kuri firigo, hanyuma ukateho ibice kandi ubora ku isahani yo gutanga - birashobora gushyirwa kumeza.
2. Umuzingo wo kuraramo hamwe na sprats
Kuva muri pita kugeza mu birori byumwaka mushya urashobora guteka ikindi giryo - umuzingo ufite ibitekerezo, foromaje n'amagi.
Uzakenera gufata:
- Urupapuro 2 rworoheje pita (kare);
- Ikibindi 1 cya sprat mumavuta;
- 4 Tbsp. l. Mayonnaise;
- 2-3 Amagi Yatetse;
- 120 g ya foromaje;
- 1 urusenda;
- Icyatsi - Iyo ahisemo.
Guteka:
- Reba neza amagi. Foromaje gukuramo muri cube nto. Pepper itwara ibyatsi byoroheje.
- Urupapuro rwa mbere rwasimbutse ni rusiga cyane na Mayonnaise. Hejuru kugirango ushire isegonda.
- Ku hejuru ya lavash birasa na Mayannaise. Noneho, usize santimetero ebyiri kurupapuro, gutatanya amagi yashushanyije hejuru hanyuma ushire foromaje. Kugeza ubukwirakwiza urusenda n'amafi yose. Kuminjagira icyatsi.
Lavash hamwe no kuzuza umuzingo mumuzingo, paki muri firime y'ibiryo cyangwa fiil hanyuma ukure muri firigo - shyira. Nyuma yamasaha 3 ibiryo birashobora gufatwa no gukata mu bice.
3. Ingurube, zatetse hamwe n'ibiti birimo ibirungo
Tugomba gukora hamwe nabashyitsi tugateranya kumeza abashyitsi babi, kandi ntabwo uburyohe, ahubwo dufitanye uburyohe gusa, ariko nanone impumuro ya nyir'icyuma - hamwe na resept ibiryo bikonje bikozwe mu kiti gifite ibyatsi bihumura.
Birasabwa:
- 1 kg yingurube (fillet idafite amagufwa nibindi bicuruzwa);
- Imirongo 5-7 ya tungurusumu (Hagati, nini ihagije PC 2-3.);
- 1 tbsp. l. Umutobe w'indimu (Iremewe gusimbuza vinegere cyangwa gukoresha aside ya citric - dilute hamwe n'amazi ¼ h h.);
- 2-3 Tbsp. l. Amavuta yo kumboga (nibyiza gufata olive, ariko irashobora kandi gusimburwa nizuba ritunganijwe);
- 2 Tbsp. l. ibyatsi bihumura (birasabwa gukoresha imyelayo, ariko bituma gusimburwa izindi nvange zose zivanze);
- Pepper amashaza;
- umunyu.
Guteka:
- Tungurusumu yagabanutse mumirongo migufi. Ibyatsi bivanze n'amavuta n'amavuta y'indimu.
- Hifashishijwe icyuma kirekire gifunganye kugirango ukore mu mwobo aho ugomba gushyira tungurusumu yaciwe na pea. Noneho reba umunyu w'ingurube n'ivanga ry'ibyatsi birimo amavuta n'umutobe n'umutobe.
- Shira uruzitiro rwagandutse mu ntoki kugirango batekereze. Ngaho kandi gusuka ibisigisigi byakundaga gukumira amavuta. Sleeve karuvati hanyuma usige amasaha 2-3 - yahinduwe.
- Shyushya Abaminisitiri mu 180 hanyuma uyashyiremo inyama. Guteka neza iminota 55 kugirango wirinde gukata kandi icyarimwe ntugasige igihe cyatazimye.
ICYITONDERWA: Ubusanzwe ibiryo bigaburirwa muburyo bukonje, ariko, ifite uburyohe butandukanye.
4. Amagi
Guhitamo ibiryo byumwaka mushya 2021, ntukibagirwe amagi yinkoko, yacyo ari nziza kandi zihaha mugutegura umuzingo.
Irasaba:
- Amagi 3-4 juw;
- 1 Gahunda yashonze;
- Imyenda 2-3 ya tungurusumu;
- 1 tbsp. l. Mayonnaise;
- Umunyu, ibirungo - kubushake bwabo.
Guteka:
- Foromaje na tungurusumu neza. Kuvanga.
- Amagi ava mu masahani maremare, ongeraho umunyu, ibirungo, na mayomaise. Kubyutsa leta.
- Kuva mu nvange yavuyemo, guteka kubura "pandake". Bahe tungurusuruke kandi usiba na foromaje. Gusenyuka muri tube - imizingo yamagi iriteguye.
Niba ubyifuzaga, urashobora kugerageza neza muburyo bwiza. Kurugero, ongeraho icyatsi cyangwa imyumbati.
5. Sandwiches hamwe na herring n'amagi
Niba turimo kuvuga ibiryo byumwaka mushya 2021, noneho ntibinyura muburyo bwose bwa sandwiches. Kurugero, ibuka resept hamwe na herring.
Guteka imifuka 1 sandwiches ukeneye:
- Ibice 4 by'umugati by'umutsima (bikwiranye n'ibinyampeke, ariko ingano ntizemera uburyohe bwibiryo byerekana neza);
- 2 yatetse "mu gikapu" amagi;
- 1 kuzungura amasoko ya herring cyangwa umunyu;
- 70 g y'amavuta;
- 1 Bundle yinyoni yicyatsi (Urashobora kandi gufata umuheto utukura - kugirango uryoheshe kandi utambire);
- Umunyu, urusenda - kubushishozi bwayo.
Guteka:
- Fir kugurumana. Amavuta atanga ibisobanuro birambuye.
- Kanda igice cyibitunguru kibisi ku mutako. Ibisigaye birajanjagurwa no kuvanga n'amavuta. Ivanguramoko rivuyemo ryifuzwa umunyu gato na pisine.
- Amavuta yo gusinda imigati. Kuva hejuru yo gushyira ibice byera na kimwe cya kabiri cyamagi yatemye.
Kugirango ugaragaze ibiryo bivamo kandi bitagumanura neza gusa, ahubwo birashoboka hamwe nigitunguru kibisi, indimu, umuheto utukura, ukorera kumeza ukurikije ibyo umuntu akunda - kugirango muri ifoto yo muri salle irasa neza kandi ihuje nikirere gikomeye.
6. Sandwiches hamwe na spray
Kandi iyi yoroheje kandi iteje irashobora gutegurwa muminota 10-15 gusa.
Ibi bizakenera:
- 1 Bank ya Killea muri sosi y'inyanya;
- 100-150 g ya foromaje (ubwoko butandukanye);
- Umutsima.
Guteka:
- Umugati waciwemo ibice byimiterere uko bishakiye. Foromaje kumenagura master nini. Gucamo ibice kuri fork kuri leta ya poroji.
- Ubwinshi bw'amafi bwo gusiga umugati no kuminjagira hamwe na foromaje.
- Sandwiches ishyirwa mumatako mbere yimyaka 180 hanyuma usige iminota 5-7 (mbere yo gushonga).
Urashobora kugaburira ibiryo byombi mubishyushye kandi bikonje, byambariye icyatsi kibisi.
7. Sandwiches hamwe na radish na avoka
Ibikubiyemo byumwaka mushya bizaba bituzuye kandi nta nkono. Abahagarariye neza kandi bambere - Sandwiches hamwe na Avoka, biryoshye, nubwo badahari inyama cyangwa amafi.
Guteka uzakenera:
- 1 avoka;
- 100-120 G Fried Hazelnuts (Nta Husk);
- Imisozi 7-9;
- 3 tbsp. l. Umutobe w'indimu;
- 1 tbsp. l. isupu ya soya;
- Icyatsi;
- Baton.
Guteka:
- Umusengera mu ruziga ruto.
- Avoka isukura, ikureho igufwa kuva ku ruhinja. Hamwe na sosi ya soya, umutobe wa Hazelnut na Indimu na Lemon, ujanjagura imbuto zifite blender kuri leta ya parike.
- Baton yakata mo ibice kandi asiga misa yavuyemo. Kuva hejuru, gushushanya nibice bya radish n'icyatsi.
8. "Ibihumyo Polyanka"
Bizatungurwa cyane na bateraniye kumeza y'ibirori n'inzira nk'iki y'umwaka mushya 2021 - "Ibihumyo Polyanka".Bizaba ngombwa gutegura:
- 1 imyumbati mishya;
- 150 g ya foromaje;
- 100 g yinkoni ya Crab;
- 2-3 amagi yatetse;
- Banki 1 ya champignons;
- Mayonnaise.
Guteka:
- Foromaje n'amagi neza. Inkoni ya Crab yaciwe n'icyuma kuri leta isa. Ibikoresho byajanjaguwe kuvanga, kongeramo mayonnaise, mbere yo gushinga misa ya virusire.
- Imyumbati yaciwe. Kuri bo gushyira imipira itatanye muri foromaje yatetse-crab misa, muriyo noneho shitingi.
Igishushanyo mvuyemo gutobora ukoresheje ibicuruzwa cyangwa amenyo. Mbere yo gukorera kumeza, arimbisha incandari n'ibitare.
9. pies ityaye
Ntoya, ariko ihaze inyama zinyama, zitetse kuri lavash, ntabwo zanze ubushake bwo kurya gusa, ariko nanone igicucu uburyohe bwibinyobwa bikomeye, utiriwe ufatwa.
Ngombwa:
- 250-300 G Kaishena Cabbage;
- 250 g yinyama zometseho inyama (ndetse n'ingurube, n'umwana w'intama, ndetse n'inyoni ntishobora gufata ihinduka ry'inka, kugira ngo utababaza nyir'imyaka 2021 - Ikimasa cy'ibyuma);
- Amagi 1 mbisi;
- 1 gupakira ibiti bito;
- Ibumba 1;
- amavuta y'imboga;
- Urusenda rwubutaka (umukara, umutuku cyangwa imvange yacyo - kubyo ukunda).
Guteka:
- Inyama zometseho hamwe nigitunguru, uburyohe.
- Karaba imyumbati kumazi, witonze witonze kandi ukande, cyane.
- Kwiyongera hamwe na kabile ivanze hanyuma usige neza.
- Kuva muri pita kugirango ugabanye ibice - bihimbano kugirango bibe pies. Kuraho ibintu bikwiye no kugabanya mumabahasha.
- Gukubita igi. Kwinginga pies mbere yo kohereza mu isafuriya hamwe namavuta mbere ashyushye guteka. Kunyerera kumpande zombi mbere ya marsedting.
Icyitonderwa: Niba ubyifuzaga, aho kuba uhinduranya lavash, urashobora kuzunguruka ukoresheje imizingo.
10. Site ya Salade
By the way, urashobora gukora avoka hamwe nindi snack nziza - gahunda zo kuri salade.
Kugirango ukore ibi, uzakenera gufata:
- 200-300 g y'amafi atukura yitonze;
- 1 imyumbati mashya;
- 1 avoka;
- 140-150 g ya foromaje (irashobora guterwa yigenga mugushira ibinure Kefir (3,2%) muri firigo, hanyuma nyuma yo gukonjesha, hanyuma uzenguruke, uve mubushyuhe bwicyumba mwijoro ryinshi rya siweve - misa gusigaye nyuma ya serum yo gushiraho, kandi hari foromaje);
- Nyirisinzuye isosi (irashobora gusimburwa na soya isanzwe hiyongereyeho ginger cyangwa ubuki na vino na vinegere (cyangwa vinegere (cyangwa vinegere (cyangwa vinegere (cyangwa vinegere (cyangwa vinegere (cyangwa vinegere (cyangwa vinegere (cyangwa vinegere (cyangwa vinegere (cyangwa vinegere (cyangwa vinegere (cyangwa vine ya divayi)));
- Ibibabi.
Guteka:
- Avoka, yeza mbere yo kweza hamwe n'imbuto ya kure, n'amafi yuzuye yagabanijwemo ibice. Imyumbati yatoye ibyatsi.
- Impapuro za Salade kugirango umemetse foromaje. Noneho kubora amafi asekeje, avoka na comber, nyuma yo kuzimya kabule.
Imizingo yavuyemo ivomerwa hamwe na jorika isosi. Niba ubishaka, baminjagiye hamwe nimbuto za sesame na flax. Nyuma yibyo, bakorewe kumeza yibirori, aho ibindi biryo no kurya byumwaka mushya 2021 basanzwe bategereje ko baca, ndetse nibinyanyoga n'ibinyamizinyi zitandukanye.