Wonke ubusuku bonke buyalulama, xa unyaka wenkunzi yentsimbi uya kuza phantsi kwedabi le chimes. Ngokukhanya kwee-valts champagne kwiiglasi. Amehlo eendwendwe aya kuhlukahlukana nobunzima bezinto zantlandlolo nezinomdla ezibekwe etafileni kunye nendawo yokuchitha. Kwaye ukongeza kwimenyu ephambili, ayizukuxabisa kwaye ngaphandle kwe-joycking yokukhanya "idlwengule" kwaye iya kuvumela ukufumana amathole amathole.
Olunjani ukutya okushushu kunye nokubandayo konyaka omtsha 2021 kufuneka kubonelelwe ngokuza kufika, kwi-24cm ye-24cm.
1. Inkukhu kunye neetamatisi kwiPita
Umntu wale mihla akalula ukumangaliswa sisisombululo esingaphezulu. Kwaye abanini belungisa itafile batyelele iindwendwe kubusuku obuthengisayo, ufuna izitya eziphambili, kwaye ukuthuthumela kunyaka omtsha 2021 bekungabi mhle kuphela kwaye okumnandi, kodwa kwabangela ukuba nenzondelelo. Ewe, nokuba uhlahlo-lwabiwo mali luyimfuneko. Ke zonke iintlobo zeendlela ezingaqhelekanga zivela. Chwetheza izidlo ezilula ezilula ukusuka kwi-pita nenkukhu kunye neetamatisi.Ukupheka uya kudinga:
- I-400-450 g yenkukhu ye-fillet;
- Iishiti ezi-3 ze-tipaway ecekeceke;
- I-1 Pepper Bulgaria;
- Intloko enye enkulu;
- Iitamatisi eziphakathi eziphakathi
- I-Mayonnaise, amagqabi e-letute okanye ezinye izigqeba - ngokukhetha ukulungiswa;
- Ityiwa, iziqholo-ngokwentetho yayo.
Ukupheka:
- I-Pepper yaphambi kwexesha, i-bulb kunye neefilimu zokugubungela ngamaqhekeza amancinci.
- I-anyanisi fry kwipani yokuthambisa de kube ngumthunzi wegolide, emva koko, ngaphandle kokucima umlilo, yongeza inyama yenkukhu kuyo.
- Imizuzu engama-7 ukuya kweli-10 ngaphambi kokuba i-fillet ilungele ukubeka ipepile oyintloko kwipani. Ityiwa kunye neziqholo zongeza esiphelweni.
- Kwiphepha lokuqala lokuhambahamba kwenyawo, ukubola ukugcwalisa nokugcwalisa okwesibini. Phezulu ukubeka i-Sheet ye-Sheet kunye neetamatisi ezinesidima kunye nee-mugs, galela i-mayonnaise. Emva koko vala iphepha lokugqibela lokuhambahamba kunye nokuqengqeleka kwityhubhu emxinwa.
Uluhlu lokukhokelela lususwe sisiqingatha seyure kwifriji, emva koko usike kwiinxalenye kwaye ubole kwiplate yokukhonza - bunokubekwa etafileni.
2. Igumbi lokulala ngee-sprats
Ukusuka kwi-pita ukuya kumthendeleko woNyaka oMtsha unokupheka enye i-snack - i-roll ene-sprats, itshizi kunye neqanda.
Kuya kufuneka uthathe:
- Iphepha le-2 le-pita ye-pita (isikwere);
- I-char ye-sprat kwioli;
- I-4 tbsp. l. maynonise;
- Amaqanda angama-2-3 abilisiweyo;
- I-120 g yetshizi enyibilikisiweyo;
- I-1 Pepper Bulgaria;
- Imifuno-ngokhetho azikhethiyo.
Ukupheka:
- I-ruby ye-phumela amaqanda. Itshizi ukuba i-peel ibe zii-cubes ezincinci. I-Pepper icutha umququ.
- Iphepha lokuqala lomnyhadala onyawo lugqunywe kakhulu yi-maynaise. Phezulu ukubeka okwesibini.
- Phezu kwe-lavash eqondeni isetyenziswe kakuhle i-mayonaise. Emva koko, ukushiya iisentimitha ecaleni kwemiphetho, ukusasaza iqanda eliqalwayo ngaphezulu komphezulu kwaye ubeke itshizi elinesidiliya. Ukuhambisa ngokulinganayo ipepile kunye neentlanzi kuyo yonke loo ndawo. Fefa kunye nemifula.
I-lavash nge-roll yokuqengqeleka kwi-roll, ipakethe kwifilimu yokutya okanye i-foil kwaye isuse kwifriji - i-SOK. Emva kweeyure ezi-3 kuye kwathatyathwa i-snack kwaye inqunywe kwizahlulo.
3. Ingulube, ibhakwe kunye namayeza e-spice
Kuya kufuneka senze iindwendwe kwaye sihlanganisene kwiindwendwe zetafile, hayi kuphela incasa, kodwa nevumba lomnini-ndlu-kunye nenkunkuma yentsimbi eyenziwe kwi-oveni enamachiza amane.
Iyafuneka:
- I-1 kg yehagu (i-fillet ngaphandle kwamathambo kunye nezinye iimveliso ezincinci);
- Ii-Cloves ezi-5-7 zegalikhi (phakathi, ezinkulu ngokwaneleyo ngokwaneleyo 2);
- I-1 tbsp. l. ijusi yelamuni (ivumelekile ukufaka endaweni ye-Apple iVinega okanye i-cibric acid-i-filute enamanzi ¼ h. l.);
- I-2-3 tbsp. l. ioyile yemifuno (kukhethwa ukuba uthathe i-olive, kodwa inokutshintshwa ngejongilanga ehlaziyiweyo);
- I-2 tbsp. l. I-herbs evuyiweyo (kuyacetyiswa ukuba isebenzise i-olive, kodwa ivumela ukuba ibekiwe nawuphi na omnye umxube ovuthayo);
- pepper peas;
- ityiwa.
Ukupheka:
- Igalilike kangangemitya emincinci emxinwa. Umxube webhotolo kunye nejusi yelamuni.
- Ngoncedo lomnatha omde ukuba enze kwinyama yemingxunya apho ukubeka igalikhi yegalikhi kunye ne-pea peas. Emva koko hlamba ityuwa yengulube kunye nomxube we-spices kunye nebhotolo kunye nejusi.
- Beka i-fillet yefillet kwi-waleeve ye-back. Kananjalo ukuqale iisandi ezisetyenziselwa i-oyile kunye namayeza. I-Sleeve Tie kwaye ihambe iiyure ezingama-2-3-3.
- Ubushushu IKhabhinethi yeKhabhinethi ukuze ubushushu kwi-180 kwaye bubeke kuyo inyama. Bike ngokuthe ngqo imizuzu engama-55 ukuphepha ukusika kwaye kwangaxeshanye ungayeki.
Qaphela: I-snack ihlala isondliwe kwifom ebandayo, nangona kunjalo, inencasa ebonakalayo.
4. I-EGG RORDS
Ukukhetha ukutya okuphezulu konyaka omtsha 2021, ungalibali malunga namaqanda enkukhu, egqwesileyo kunye nemiphunga kulungiselelo loluhlu.
Ifuna:
- Amaqanda ama-3-4;
- I-1 inyibilikiswe inkqubo;
- I-Cloves ezi-2-3 zegalikhi;
- I-1 tbsp. l. maynonise;
- Ityiwa, iziqholo-ngengqondo yakho.
Ukupheka:
- Itshizi kunye negalikhi ye-ruble. Xuba.
- Amaqanda ahlukane kwizitya ezinzulu, ongeze ityiwa, iziqholo kunye ne-mayonase. Vuselela imeko ye-homogeneous.
- Ukusuka kumxube we-umphumo, bhaka ukungabikho kwe "Pecakes". Banike igadi epholileyo ne-smear yegadi kunye netshizi. Ukuwa kwi-tube-roll yeqanda sele ilungile.
Ukuba uyafuna, unokuzivavanya ngokukhuselekileyo. Umzekelo, yongeza imifuno okanye i-cucker endelwe.
5. Isandwich nge-herring kunye neqanda
Ukuba sithetha nge-snacks yonyaka omtsha wama-2021, ke ayidluli kuzo zonke iintlobo zesandwich. Umzekelo, khumbula iresiphi kunye ne-herring.
Ukupheka iingxowa ezi-1 zeesandwich ozifunayo:
- Iziqwenga ezi-4 zesonka saseRye (zikwafanelekile ngeenkozo, kodwa ingqolowa ayiyi kuyivumela le ngcanise zokuchithela izitya zokuzityhilela ngokupheleleyo);
- I-2 ibize "ebhegini" amaqanda;
- I-1 fiftlet ye-fillet okanye imithombo etyiweyo;
- I-70 g yebhotolo;
- Inqwaba enye ye-anyanisi eluhlaza (unokuthatha nentloko eyongezelelweyo ye-frod - yokungcamla kunye nomhombiso);
- Ityiwa, ipepile-ngokubona kwayo.
Ukupheka:
- Ifillet fillet inqunyulwe ibe ziingcezu. Ioyile inika iinkcukacha.
- Cofa isiqwenga se-anyanisi eluhlaza kumhlobiso. Olu hlaselo luyenziwe kwaye ludibane neoyile. Umxube ophumeleleyo ufunwa kancinci ityiwa kunye nepepile.
- Inyibilikiswe isonka ioyile. Ukusuka ngasentla ukubeka izicali ze-herring kunye nesiqingatha seqanda laphambi kwexesha.
Ukubonisa ukutya okuphekiweyo kwaye akuvumanga kuphela, kodwa nokuba mhle, kunokwenzeka nge-anyanisi eluhlaza eluhlaza, i-lemon, i-lettuce ishiya i-red, kunye ne Ifoto evela kumthendeleko ijongeka intle kwaye ihambelana nemozulu.
6. Iisandwich ngesitshizi
Kwaye oku kuKhanya kunye noHlahlo-lwabiwo mali kunokulungiswa kwimizuzu nje eyi-10-15.
Oku kuyakufuna:
- I-1 KillileA Bank kwi-Tomato Sauce;
- I-100-150 g yetshizi (iintlobo eziqinileyo);
- Isonka se-rye.
Ukupheka:
- Isonka esinqunywe kwiingceba zendlela yokuma. Itshizi ityumkile kwi-grater enkulu. Hlula i-spin kwimfoloko kwi-Porridge State.
- I-Mass yentlanzi ukuba inyibilike isonka kwaye ifake itshizi enesidiliya.
- Iisandwich zibekwe kwi-oven ye-180 ye-oven kwaye ishiye imizuzu emi-5-7 (ngaphambi kokunyibilika itshizi).
Unokondla ukutya okuziinkotha kwaye kubanda, kubanda, ukuhombisa umva.
7. Iisandwich nge-radish kunye neavokhado
Imenyu yoNyaka oMtsha iya kungaphelelanga kwaye ngaphandle kokutya. Abameli abaqaqambileyo nabasekuqaleni - iisandwich ne-avokhado, emnandi, ngaphandle kokungabikho kwenyama okanye intlanzi.
Ukupheka uya kudinga:
- I-Avocado;
- I-100-120 g i-hazelnuts ethosiweyo (ngaphandle kwe-husk);
- I-7-5 Medium radies;
- I-3 tbsp. l. Ijusi yelamuni;
- I-1 tbsp. l. isosi yesoyi;
- imifuno;
- I-Baton.
Ukupheka:
- Iphinde ifunyanwe kwizangqa ezincinci.
- I-Avocado icocekile, susa ithambo kwithambo. Ngokudibeneyo nesosi yesosi, i-hazelnnut kunye nejusi yelamuni, iqhekeza iziqhamo kunye ne-blender kwimeko yokudlula.
- I-Baton inqumle iziqwenga kunye ne-smear isininzi esibangelwa sisiphumo. Ukusuka phezulu, ukuhombisa ngeziqwenga ze-radish kunye nemifuno.
8. "i-mushroom polyanka"
Iya kumangaliswa yitafile yomthendeleko kunye nohlobo lokutya okunje ngoNyaka oMtsha wama-2021 - "i-mushroom polyanka".Kuya kuba yimfuneko ukulungiselela:
- I-cuccumble eyi-1;
- I-150 g yetshizi;
- I-100 g izinti zeqela;
- I-2-3 ibize amaqanda abilisiweyo;
- I-1 Bank yee-chanch ezine ncwadana;
- I-Mayonnaise.
Ukupheka:
- Itshizi kunye namaqanda ahlehlisi. I-Crab izinti inqunywe ngommesi ukuya kwimeko efanayo. Izithako ezityumkileyo zokuxuba, ukongeza i-mayonnaise, ngaphambi kokwenziwa komsindo we-viscous.
- Ikhukhamba inqumleza izangqa. Kubo babeka iibhola ezisasazeke kwi-cheese ye-cheese-crab, apho ke zinamathela khona i-champignons.
Uyilo olukhokelela ekubhobeni nge-sparecrows okanye izinyo. Ngaphambi kokuba akhonze etafileni, i-lettuce lettuce kunye nemifuno.
9. Iipayi ezibukhali
Iipayi ezincinci, kodwa zanelisa i-lavash, zingapheleli nje kukutya okuphambili ngaphambi kwesidlo esiphambili, kodwa sinomthunzi ogqibeleleyo, ngaphandle kokuvumela kakhulu ukubanjwa.
Kuyimfuneko:
- I-250-300 g Kaishena iklabishi;
- I-250 g yenyama encinci (kunye nengulube, nemvana, kwaye intaka ingenakuphela nje kwenyama yenkomo, ukuze ingakhubeki umniniyo wenkunzi yentsimbi ye-2021);
- Iqanda eli-1 le-Raw;
- Ukupakisha i-1 ye-pitaway encinci;
- I-Ballb eyi-1;
- amafutha emifuno;
- Ipepile yomhlaba (emnyama, ebomvu okanye umxube-ukuze ukhethe ubuqu).
Ukupheka:
- Inyama yenyama ene-anyanisi, ukunambitha.
- Hlamba iklabishi emanzini, tyhala ngononophelo kwaye uFry, oninzi kakhulu.
- Izinto eziphumayo kunye nomxube weklabishi kwaye ishiye upholile.
- Ukusuka kwi-pita ukuya kwiziqwenga ze-pilets - ii-billets zepayi zexesha elizayo. Susa izinto ezifanelekileyo kwaye uzinciphise kwimvulophu.
- Ukubetha iqanda. Ukuyitshisa ii-pies ngaphambi kokuba uthumele kwi-pan ngeoyile ngaphambili evuthayo. I-Fry kumacala omabini ngaphambi kokutsala.
QAPHELA: Ukuba ufuna, endaweni yeLavash, ungaqengqeleka.
10. Iphepha leSaladi liqengqeleka
Ngendlela, unokwenza iavokhado kunye nezinye izidlo ezimangalisayo ezivela kwisaladi.
Ukwenza oku, kuya kufuneka uthathe:
- G G Intlanzi ebuthathaka ebuthathaka;
- I-1 ikhukhi emde;
- I-Avocado;
- I-140-150 g yetshizi ye-cottage (inokwenziwa ngokuzimela ngokubeka i-kefir (i-3.2%) kwi-freezer, kwaye emva kokukhululwa, ikhutshiwe kwi-Gauze, ihambise kubusuku obunzulu besitya-ubunzima Ukuhlala emva kwe-serum yeseti, kwaye kukho i-cheese cheese);
- I-tekiki sauce (inokutshintshwa yisoya eqhelekileyo ewonke ukongezwa komhlaba okanye ubusi ngewayini kunye neviniga (okanye iviniga yewayini);
- Amagqabi e-lettuce.
Ukupheka:
- I-Avocado, ihlanjululwe kwangaphambili kwi-PEEL kwaye imbewu ekude, kunye nefilimu yentlanzi inqunyulwe izilayi. I-Cucumbber raw.
- I-Speeds zeSaladi kwi-smear cotsese cheese. Emva koko ukubola kuzo iintlanzi ezinesidima, iavokhado kunye nekhukhamba, emva koko sinokuyicima i-cabishing rolls.
Imiqolo ekhuphisiweyo inkcenkceshelwa nge-teurika sauce. Ukuba ifunwa, ifakwe nge-sesame yembewu kunye nembewu yeflakisi. Emva koko, bakhonza kwitafile yeholide, apho izitya kunye nezidlo zonyaka omtsha ka-2021 sele zilinde ithuba labo, kunye neziselo kwiinqaba ezahlukeneyo.