Kukhala ndi moyo wautali komanso kukhala wathanzi, munthu amaponya zizolowezi zoipa, amachita nawo masewera ndipo amasankha zakudya zoyenera. Superfudi adalowetsa zaka 3-4 zapitazo, ndipo otsatira moyo wabwino amawagwiritsa ntchito. Madongosolo, zinthu zothandiza ndi zochulukirapo kuposa chakudya chatsiku ndi tsiku.
Superfood ndi chiani?
Zogulitsa zomwe ndende yayikulu ya michere, mavitamini ndi michere imatchedwa superpud. Kukhalapo kwa chakudya chotere mumenyu kumabweretsa phindu lalikulu: Kutengera mphamvu, kuchuluka kwa shuga, kuwonetsa poizoni, kumathandiza kuchepetsa thupi.
Asayansi aku America amafanana ndi superfure ku zowonjezera zobzala mbewu, zomwe zimathandiza kudya. Ambiri a iwo adachokera kumayiko ena, ndizosowa.
Kupulumuka superfood ndipo chifukwa chiyani kuli
Blueberries amaloza mndandanda chifukwa cha kukhalapo kwa mavitamini, fiber fiber ndi phytochemical. Mu 2013, magazini yamagaziyi idasanthula izi ndikupeza kuti kuphatikizidwa kwa zakudya za zipatsozi kumachepetsa chiopsezo cha matenda a mtima ndi ziwiya.
Chilichonse chimadziwika ndi nyemba ndi mbewu imodzi, koma kuti nyemba ndi nandolo ndi zopatsa zofunika, osadziwika kwa aliyense. Ma proteni ang'onoang'ono komanso otsika mtengo amachepetsa cholesterol ndi chilakolako. Mbewu zonse zimakhala ndi ma antioxidants, omwe, malinga ndi asayansi, amaletsa kupezeka kwa khansa.
Anthu amayamikiridwa nthawi, kotero kachakudya kakang'ono kwambiri. Mtedza amapulumutsa. Kuphatikiza apo, ndi gwero la mafuta akhumi omwe amafunikira thupi kuti lichite bwino ndipo musapangitse mawonekedwe a ma kilogalamu osafunikira. Akatswiri a zakudya zoumba amalimbikitsa kuti awonjezere saladi kapena kanyumba tchizi kuti muwonjezere phindu lamwambo.
Nsomba zonse ndizothandiza, chifukwa zili ndi gawo lofunika kwa thupi - Omega-3. Mitundu ina ya chinthu ichi sikokwanira, chifukwa chake salmon, mackerel, nsomba ndi sardines inagunda mndandanda wa superfidov. Pali iwo ali ochulukirapo, chifukwa asayansi ochokera ku yunivesite ya Harvard amakhulupirira kuti chifukwa cha zomwe zili ndi mercury, zomwe zimakonda kumwa nsomba zimawononga thanzi.
Zipatso zakunja, zomwe zimawerengedwa zopambana, ndi zipatso za Asai, Grenade, ndunan, mabulosi, noni. Elalagotanin, omwe ali mu grenade, amathandizira kupewa matenda owoneka ndi matenda osokoneza bongo. Acid ili mu rasipiberi, kotero sizovuta kuzimvetsa.