Don yin rayuwa mai tsawo kuma ku zama lafiya, wani mutum ya jefa mummunan halaye, suna tsunduma cikin wasanni kuma suna buƙatar abinci mai kyau. Superfudi ya shiga shekaru 3-4 da suka gabata, kuma mai bin salon rayuwa mai lafiya ana dawo dasu a gare su. A cikin irin waɗannan samfura, abubuwa masu amfani sun fi fiye da abinci na yau da kullun.
Menene superfood?
Products in da babban taro na abinci mai gina jiki, bitamin da ma'adanai ana kiransu Superfud. Kasancewar irin wannan abinci a cikin menu yana kawo fa'idodi da yawa: al'ada matsin lamba, matakin sukari jini, cholesterol, yana nuna rage nauyi.
Masana ilimin Amurka sun daidaita Superfudi zuwa ga ƙarin abinci na asalin tsire-tsire, wanda ke inganta abincin. Mafi yawansu daga gare su daga wasu nahiyoyi, suna da m.
Tsira da superfiod da me yasa akwai
Blueberries yana jagorantar jerin sakamakon gaban bitamin, fiber da narkewa da abubuwan phytochemical. A cikin 2013, mu'uxa na Circulation ya bincika wannan samfurin kuma gano cewa hada da a cikin abincin waɗannan berries zasu rage hadarin cututtukan zuciya da tasoshin.
Kowane abu sananne ne game da wake da hatsi ɗaya, amma gaskiyar cewa wake da peas sune samfuran samfuran da aka ƙi, ba a san su da kowa ba. Insoluble fiber da furotin mai tsada a cikin tsada wanda ke yin amfani da cholesterol da ci. Duka hatsi duka sun ƙunshi antioxidants, wanda, a cewar masana kimiyya, sun hana abin da ke cikin cutar kansa.
Mutane suna godiya kan lokaci, don haka abun ciye-ciye da abin ciye-ciye, mafi kyau. Kwayoyi suna zuwa ga ceto. Bugu da kari, su ne tushen mai da ƙoshin mai da suke buƙatar jiki don aiki na yau da kullun kuma kada ku tsokani bayyanar kilo. Masana abinci mai gina jiki suna ba da shawarar ƙara su saladi ko cuku gida don ƙara darajar abinci mai gina jiki.
Duk kifayen suna da amfani, saboda yana dauke da kayan aiki masu mahimmanci ga jiki - Omega-3. Wasu nau'ikan wannan kayan bai isa ba, saboda haka kifin mackerel, tuna da sardines buga jerin Superfudov. Akwai su cikin adadi kaɗan, tunda masana kimiyya daga Jami'ar Harvard sun yi imani cewa saboda abubuwan da ke cikin Mercury, yawan wannan kifin zai cutar da lafiya.
'Ya'yan itãcen marmari masu ban sha'awa, waɗanda aka yi da superfiood, sune berries na Asaai, Grenades, rambutan, Berry, noneri. Elalagotarin, wanda ya kunshi a cikin gurneti, yana taimakawa don guje wa cututtukan cututtukan. Wannan acid din yana cikin rasberi, don haka ba shi da wuya a samu.