Kubaho igihe kirekire kandi ubuzima bwiza, umuntu ajugunya ingeso mbi, akora siporo kandi ahitamo imirire ikwiye. Superfudi yinjiye mu myaka 3-4 irashize, kandi abayoboke b'ubuzima bwiza bwitabweho. Mubicuruzwa nkibi, ibintu byingirakamaro birarenze ibirenze ibiryo bya buri munsi.
Superfood ni iki?
Ibicuruzwa aho intungamubiri ndende, vitamine n'amabuye y'agaciro byitwa superfud. Kuba ibiryo nkibi muri menu bizana inyungu nyinshi: Igishushanyo gisanzwe, urwego rwisukari rwamaraso, cholesterol, yerekana amarozi, ifasha kugabanya ibiro.
Abahanga b'Abanyamerika bagereranya superfudi mu biryo byongera inkomoko y'ibimera, bitezimbere indyo. Abenshi muri bo bazanywe ku zindi migabane, ni ibintu bidasanzwe.
Yarokotse superfood n'impamvu ihari
Ubururu buyobora urutonde kubera kuboneka kwa vitamine, fibre yoroshye n'ibikoresho bya phytochemical. Muri 2013, ikinyamakuru kizenguruka cyasuzumye iki gicuruzwa ugasanga gushyira mu mirire yiyi nyama zizagabanya ibyago byo indwara z'umutima n'ibikoresho.
Ibintu byose bizwi ku bishyimbo hamwe n'ibinyampeke kimwe, ariko ko ibishyimbo n'amashaza bifite ibicuruzwa by'agaciro, ntabwo bizwi na buri wese. Gushonga fibre na poroteyine ihendutse kugabanya cholesterol no kurya. Ibinyampeke byose birimo Antioxydants, ukurikije abahanga, kubuza ibirangirwa na kanseri.
Abantu bashima umwanya, bityo ibiryo byoroshye, nibyiza. Imbuto ziza gutabara. Mubyongeyeho, ni isoko yibintu byiza bikeneye umubiri mubikorwa bisanzwe kandi ntukatere isura yibiro byidakenewe. Inzozi zibasaba kubiyongera kuri salade cyangwa cottage foromaje kugirango wongere agaciro.
Amafi yose ni ingirakamaro, kuko arimo ibice byingenzi kumubiri - Omega-3. Ubwoko bumwe bwibintu ntabwo buhagije, kubwibyo salmon, Mackerel, tuna na sardine bakubise urutonde rwa superfudov. Hariho bike mu buryo buke, kubera ko abahanga mu bya siyansi ba Harvard bizera ko kubera ibikubiye muri mercury, gukoresha iyi mafi bizangiza ubuzima.
Imbuto zidasanzwe, zifatwa nk'iziritse, ni iferi za Asai, Grenade, Rambutan, Berry, Noni. Elalagotanin, yarimo muri grenade, afasha kwirinda indwara zitemewe. Iyi aside iri muri raspberry, ntabwo rero bigoye kubibona.