Ukuphila ubomi obude kwaye ube sempilweni, umntu uphosa imikhwa emibi, ebandakanyeka kwezemidlalo kwaye enyula isondlo esifanelekileyo. I-SuperFudi ingenele kwiminyaka emi-3 eyadlulayo, kwaye abalandeli bendlela yokuphila enempilo baphinde babuyiselwa kubo. Kwiimveliso ezinjalo, izinto eziluncedo zingaphezulu kokutya kwemihla ngemihla.
Yintoni eyona nto iphambili?
Iimveliso ekugxilwe kuzo izondlo eziphezulu zezakha-mzimba, iivithamini kunye neeminerali zibizwa ngokuba yi-Superfriud. Ubukho bokutya okunjalo kwimenyu buzisa isibonelelo esikhulu: I-Coulesterol yeNqanaba, i-cholesterol, ibonisa iityhefu, inceda ukunciphisa ubunzima.
Izazinzulu zaseMelika zilingana ne-superfudi kwimvelaphi yokutya yemvelaphi yesityalo, ephucula ukutya. Uninzi lwazo luziswe kwamanye amazwe, zingaqhelekanga.
Wasinda kakhulu kwaye kutheni ukho
I-Blueberries intloko intloko luluhlu ngenxa yobukho beevithamini, izinto ezinyibilikayo zefayibha kunye nezinto ze-phytochemical. Ngo-2013, isicatshulwa esijikelezwe siphonononge le mveliso kwaye safumanisa ukuba ukubandakanywa ekutyeni kwala mabhuleki kuya kunciphisa umngcipheko wesifo sentliziyo kunye neenqanawa.
Yonke into iyaziwa malunga neembotyi kunye neengqolowa enye, kodwa ibhiya kunye neebhulorho ziimveliso ezixabisekileyo, ezingaziwayo kuye wonke umntu. I-Insuble Fiber kunye neProtein engabiziyo inciphisa i-cholesterol kunye nenkanuko. I-GORG iyonke iqulethe i-antioxidants, ethi, ngokwenzululwazi, ukuthintela ukwenzeka komhlaza.
Abantu bayalixabisa ixesha, ngoko i-ract elula, engcono. Amandongomane eze kuhlangulo. Ukongeza, bangumthombo wamanqatha anempilo efuna umzimba ukuze usebenze okuqhelekileyo kwaye ungayivelisi imbonakalo yeekhilogram ezingeyomfuneko. Izondlo Incoma ukongeza kwisaladi okanye kwi-cottage cheese ukonyusa ixabiso lesondlo.
Zonke iintlanzi ziluncedo, kuba iqulethe icandelo elixabisekileyo lomzimba - omega-3. Ezinye iintlobo zento ayonelanga, ke ngoko iSalmon, iMackerel, i-tuna kunye nesardene ifikile uluhlu lweSuperfudov. Kukho ngesixa esincinci, kuba izazinzulu ezivela kwiYunivesithi yaseHarvard bakholelwa ukuba ngenxa yomxholo we-Mercury, ukusela rhoqo kule ntlanzi kuya kwenzakalisa impilo.
Iziqhamo ezingaqhelekanga, ezithathwa njengezingaqhelekanga, zingamatshana e-Asai, ii-Grenade, iRambutan, iBerry, Noni. I-Elalationnin, iqulethwe kwi-grenade, inceda ekuphepheni izifo ze-ofisi. Le acid ikwi-raspberry, ke akukho nzima ukuyifumana.