Ukuze uphile impilo ende futhi ube nempilo, umuntu uphonsa imikhuba emibi, wenza ezemidlalo futhi akhethe ukondliwa okufanele. USuperfudi wangena eminyakeni engama-3-4 edlule, futhi abalandeli bendlela yokuphila enempilo baphendukela kubo. Emikhiqizweni enjalo, izinto eziwusizo zingaphezu kokuningi kokudla kwansuku zonke.
Kuyini amandla amakhulu?
Imikhiqizo lapho kubhebhetheka khona okuphezulu kwezakhamzimba, amavithamini kanye namaminerali abizwa ngokuthi ama-superfud. Ukuba khona kokudla okunjalo kumenyu kuletha inzuzo eningi: kunciphisa ingcindezi, izinga likashukela wegazi, i-cholesterol, libonisa ubuthi, lisiza ukunciphisa isisindo.
Ososayensi baseMelika balingana noSuperfudi kwisengezo sokudla semvelaphi yesitshalo, ethuthukisa ukudla. Iningi lazo lalethwa kwamanye amazwekazi, liyaziwa.
Wasinda nge-superfood futhi kungani kukhona
Ama-Blueberries abhebhethe uhlu ngenxa yokuba khona kwamavithamini, incibilika fiber kanye nezinto ze-phytochemical. Ngo-2013, umagazini wokujikeleza wajikeleza wahlola lo mkhiqizo futhi wathola ukuthi ukufakwa ekudleni kwalawa amajikijolo kuzonciphisa ingozi yesifo senhliziyo kanye nemikhumbi.
Konke kwaziwa ngobhontshisi kanye nokusanhlamvu okukodwa, kepha iqiniso likabhontshisi kanye nophizi yimikhiqizo ebalulekile, engaziwa yiwo wonke umuntu. I-insoluble fiber kanye amaprotheni angabizi kakhulu anciphisa i-cholesterol nesifiso sokudla. Okusanhlamvu okugcwele kuqukethe ama-antioxidants, okuthi, ngokusho kososayensi, kuvimbela ukwenzeka komdlavuza.
Abantu bayakwazisa isikhathi, ngakho-ke ukudla okulula, okungcono. Amantongomane eza ukutakula. Ngaphezu kwalokho, bangumthombo wamafutha anempilo adinga umzimba wokusebenza okujwayelekile futhi ungavusi ukubukeka kwamakhilogremu angenasidingo. I-Nutritionists bancoma ukungeza kubo isaladi noma ushizi wekotishi ukwandisa inani lokudla okunempilo.
Zonke izinhlanzi zilusizo, ngoba inengxenye ebalulekile yomzimba - omega-3. Ezinye izinhlobo zale nto azanele, ngakho-ke i-salmon, i-mackerel, i-tuna kanye ne-sardines zishaye uhlu lweSuperfudov. Bakhona ngamanani amancane, ngoba ososayensi abavela eHarvard University bakholelwa ukuthi ngenxa yokuqukethwe kweMercury, ukusetshenziswa njalo kwale nhlanzi kuzolimaza impilo.
Izithelo ezivelele, ezithathwa njengezinhlungu ezinhle, amajikijolo ase-Asai, ama-grenade, ama-rambutan, berry, non. I-ElalagoTanin, equkethwe ku-grenade, isiza ukugwema izifo ze-incogical. Le acid iku-raspberry, ngakho-ke akunzima ukuyithola.