Uma umuntu ehlangabezana nomuzwa wokuvutha esophagus ngemuva kokudla, naye uphethe inhliziyo. Ingxenye esemqoka yejusi yesisu yi-hydrochloric acid, ngakho-ke i-medium esiswini i-acicic. E-Esophagus, akuthathi hlangothi, futhi uma i-acid iwela kwi-esophagus, kukhona umuzwa ovuthayo. Imvamisa, imbangela yayo iba umsoco ongafanele. Uma wenqaba ukudala ukushisa kwenhliziyo, uhlelo lokugaya ukudla luzoqala ukusebenza kangcono.
1. Amacilonga
Izithelo zeCitrus zifaka ama-tangerines, amawolintshi, i-grapefruit, ulamula, ulamula, njll. Ukusuka ezimeni zihlushwa ikakhulu yilabo abanemvelo ye-acid. Isibonelo, ulamula uqukethe ama-apula futhi ancucinic acid acasule ulwelwesi lwe-mucous ngaphezulu.I-Heartburn isebenza ngokuthi "isinali" ukuthi kufanelekile ukushiya eminye imikhiqizo futhi ibuyekeze ekudleni. Ngenxa yokusetshenziswa kwejusi lesisusi se-citrus kuba yi-caustic futhi liqala ukuchitha isisu.
2. ubhontshisi
Ubhontshisi uzuza inhliziyo nemikhumbi, ususe ubuthi emzimbeni futhi uqinise amasosha omzimba. Amaprotheni emifino kuzo ingaphezu kwezinhlanzi nenyama. Kepha, noma ngisho naphezu kwazo zonke izinzuzo, okusanhlamvu kushaya uhlu lwemikhiqizo okukufanele ukuyelahla khona.
Uphizi, ubhontshisi, udali, amachwane, uSoybean abangela ukuqhakaza kanye ne-meteorism. I-Carbon Dioxide evelele ngesikhathi sokugaya ukudla, ecasule ngomzimba emzimbeni wokugaya ukudla futhi ivuse ukushisa kwenhliziyo. Naphezu kweqiniso lokuthi lokhu okusanhlamvu kuyisitolo se-protein yesitshalo, ngesikhathi sokukhulelwa kungcono ukwenqaba.
3. Ikofi
Ekuseni cishe wonke umuntu uqala ngenkomishi yekhofi elinamakha. Kuyasiza ukujabulisa futhi kuthuthukise inhlala-kahle. Labo abanezinkinga emkhakheni wohlelo lokugaya ukudla bayazi - ukuphuza ikhofi isisu esingenalutho. I-Caffeine isebenze zonke izitho. Owokuqala 'uvuse' isisu. Kuyacasuka ngoba ikhofi ivuselela ukukhiqizwa kwe-hydrochloric acid. Uma ushukela wengezwa kukho, ukushisa kunamandla.Izakhi eziqukethwe ekhofi, imikhumbi emincane. Igazi liphukile futhi liholela ekwehlulekeni kwe-esophageal sphincter phakathi kwe-esophagus nesisu.
4. Ubisi
Lapho umuntu ecabanga ukuthi yimiphi imikhiqizo yokukhipha ekudleni, uzohlala ecabanga ngobisi. "Abeluleki" abalahlekile batusa ukuyiphuza ngaphansi kwenhliziyo. Umuntu uthatha imizuzu eyi-10-15 kumuntu, waze wawa. Amaprotheni obisi, awela kulwelwesi lwe-mucous, avuse ukwakheka okuphezulu kwe-hydrochloric acid.
Uma umzimba uswele i-calcium noma amavithamini aqukethe imikhiqizo yobisi, kungcono ukukhetha kefir. Kepha abantu abane-acidity ephakeme yesisu esivela ekudleni okunjalo kufanele senqatshwe.
5. Utamatisi
Lo mfino oseningizimu ucebile ngamavithamini, amaminerali kanye nama-acid. I-fiber ihlanza amathumbu futhi isiza mahhala izindonga zesisu ekudleni. Usizo lwakhe lubaluleke kakhulu, kodwa kubantu abanezifo zepheshana lesisu buhlungu kakhulu. Ukugaya i-fiber, isisu sikhiqiza i-hydrochloric acid ngaphezulu. Kuhlala isikhathi eside ekuhluthelweni okunjalo, ngakho-ke lapho i-puree evela utamatisi isuka esigabeni esilandelayo, isisu siqala ukudla izindonga zaso.