Ngati munthu ali ndi vuto loyaka mu esophagus mukatha kudya, amakhalanso ndi chifuwa chapansi. Gawo lalikulu la madzi am'mimba ndi hydrochloric acid, motero sing'anga m'mimba ndi acidic. Mu esophagus, osalowerera ndale, ndipo ngati asidi agwera mu esophagus, pali zomverera zoyaka. Nthawi zambiri, chifukwa chake chimakhala chamankhwala chosayenera. Ngati mukukana kubweretsa kutentha kwa chifuwa, kuchotsa matenda kumayamba kugwira bwino ntchito.
1. Citrusovs
Zipatso za citrus zimaphatikizapo ma taryanes, malalanje, mphesa, ndimu, laimu, ndi zina zambiri zomwe amanyamula, anthu omwe ali ndi chiwonjezeko cham'mimba amagwiritsa ntchito zoletsa. Kuchokera ku mtima umazunzidwa makamaka ndi omwe ali ndi malo okhala ndi acidic bwino. Mwachitsanzo, mandimu muli ndi apulo ndi ma succinic acids omwe amakwiyitsanso nembanemba kwambiri.Kutentha kwa mtima kumagwira ntchito ngati "chizindikiro" kotero kuti ndikofunika kusiya zinthu zina ndikubwerezanso zakudya. Chifukwa cha kugwiritsa ntchito mitengo ya cratrus ya chapamiyala ya m'mimba imakhala yotupa ndikuyamba kuwononga mimbayo.
2. Nyemba
Nyemba zimapindulitsa mtima ndi ziwiya, chotsani poizoni kuchokera m'thupi ndikulimbitsa chitetezo cha mthupi. Mapuloteni a masamba mu iwo ali oposa nsomba ndi nyama. Koma, ngakhale ngakhale zabwino zonse, chimanga chikugunda mndandanda wazomwe ndiofunika kukhazikika.
Nandolo, nyemba, mphodza, anapiye, soya chifukwa chikutulutsa ndi njira. Carbon dioxide yomwe imayimirira mu chimbudzi cha chakudya, makina okwiyitsa thupi ndikupukutira kutentha. Ngakhale kuti phala ili ndi malo osungiramo zipatso za protein, pa nthawi yoyembekezera ndibwino kukana.
3. Khofi
M'mawa pafupifupi munthu aliyense ayamba ndi kapu ya khofi wonunkhira. Zimathandizira kukondweretsa komanso kusintha moyo wabwino. Iwo omwe abwera pamavuto m'munda wamatumbo amadziwa - kumwa khofi wopanda kanthu. Caffeine amayendetsa ziwalo zonse. Woyamba "amadzuka" m'mimba. Amakwiyitsidwa chifukwa khofi amalimbikitsa kupanga kwa hydrochloric acid. Ngati shuga akuwonjezeredwa kwa icho, kuwotcha ndimphamvu.Zigawo zomwe zili mu khofi, ziwiya zopapatiza. Magazi asweka ndipo imabweretsa kulephera kwa esophageal sprincter pakati pa esophagus ndi m'mimba.
4. mkaka
Munthu akaganiza zopanga zomwe kupatula zosemphana ndi chakudya, adzaganiza za mkaka. "Alangizi" amalimbikitsa kumwa pansi pa kutentha kwamtima. Munthu amatenga mphindi 10-15 kwa munthu, mpaka itagwa. Protein protein, yomwe imagwera pa nembanemba ya mucous, imadzetsa mapangidwe a hydrochloric acid.
Ngati thupi lilibe calcium kapena mavitamini omwe ali ndi zinthu zamkaka, ndibwinoko kukonda Kefir. Koma anthu omwe ali ndi acidity acity wa m'mimba kuchokera kwa chakudya chotere ayenera kukanidwa.
5. Tomato
Masamba akum'mwera kumeneku amakhala ndi mavitamini, michere ndi ma acids. Ajeti amayeretsa matumbo ndipo amathandizira kumasula makhoma m'mimba kuchokera ku chakudya. Thandizo lake ndi lofunika, koma kwa anthu omwe ali ndi matenda am'mimba kuvulaza kwambiri. Kuti ulusi wa diaper, m'mimba imakhala ndi matenda a hydrochloric acid. Zimakhalabe kwa nthawi yayitali motere, choncho pamene pureete imasunthira gawo lotsatira, zam'mimba zimayamba kudya makhoma ake.