I-Biograge
Emazweni athuthukile, amajele awaphoqeleli nje ukuthi isigebengu siphenduke, kodwa futhi sinomthelela ekuzithuthukiseni. Emakamelweni, abantu baseBoredom bazibandakanye izinto ezinde ezikhohliwe: Funda izincwadi, izingoma ezihlanganisiwe bese ubeka ifomu lomzimba. Ikakhulu eqenjini lokugcina, umlobi uPaul Wade, owake waba yisiboshwa sakhe wadala uhlelo lokuqeqeshwa olukuvumela ukuthi uhlale usethandweni ngisho nangomkhawulo wenkululeko. Ihlanganiswe ngokuzivocavoca komzimba okudingekayo.Ubuntwana nentsha
Ukusuka e-biography of Paul Wade kwaziwa ukuthi ukuphela kweqiniso: iminyaka engu-19, wakhonza ejele emajele ashubile e-United States - uMarion e-Illinois, wakhiwe ngo-1963 ukuyothatha isikhundla se-Alcatras nase-Angola esifundazweni saseLouisiana, yena "Ijele lesigqila."
Kucatshangwa ukuthi uPaul Wade uyi-pseudonym, ngoba cishe owayeyisigebengu esizofuna ukwembula umhlaba, ukuheha ukunakwa kwabezindaba. Akukho ncwadi eyazi noma yini ngomlobi, akekho noyedwa wethebhulethi ehlobisa isithombe sokuphonswa kwakhe emkhandlwini wakhe womzimba.
Ukuvalelwa etilingweni
Ngo-1979, uPaul Wade ubesejele laseSan Quentin, eCalifornia. Encwadini ethi "Ukuqeqesha Indawo", umlobi uthi wayesecishe abe yiminyaka engama-22. Yiziphi izigebengu insizwa eyayithola iminyaka engu-19 ejele, engaziwa.Indawo ezungezile yomlobi wesikhathi esizayo yayinobutha: emakameleni ayo angomakhelwane, ababulali kanye nabadlwenguli banikezwa. UWade, ovela emvelweni obuthakathaka (ngesikhathi sokufika eSan Quentin, wasilinganisa ama-68 kg ngokwanda ngo-185 cm), ungene ngokushesha emkhakheni wabo wokubuka. UPowula wakuqonda lokho kungekudala, abaphathi bejele babezofika kuye.
Amandla uhlamvu lwemali oluphambili lweziboshwa. Labo abangakwazi ukulethwa bangacasuli. Ngakho-ke, uPaul Wade wanquma ukuhlanganyela kwifomu lakhe lomzimba. Ngenhlanhla, wadluliselwa egumbini langaphambili "ikati lasolwandle". Wafundisa insizwa idonsa, squat, ngaphandle. Ukusebenza kwansuku zonke sekuvele kwaletha umphumela ngemuva kwezinyanga ezi-2-3.
UPaul Wade waxoxisana nawo wonke umuntu owayengakwazi ngezimo zokuhlukaniswa: amathoni, amasosha, abalwa, i-yogas nodokotela. Omunye wabafundisi uWade kwakunguJoe Harterin. Ugwetshwe udilikajele. Ejele, i-harterin yashintshana ngeshumi nambili, kodwa yaqhubeka nokuziphoqa nsuku zonke futhi iqinisa ngaphandle kobunzima obukhulu, ngisho neminwe emibili.
Ngeminyaka yama-1990s, uWade wadluliselwa eMarion. Ngaleso sikhathi nje, ngemuva kokubulawa kwabatshali ababili, kwethulwa imodi eqinile ejele. Wayesho ukutholwa kweziboshwa kumakhamera akhe angakapheli amahora angama-23 ngosuku. Phansi kunethuba elengeziwe lokuthola "ukwakhiwa" komzimba wakhe. EMarione Wade uthole igama lesidlaliso elithi entrenador, okusho ukuthi "umqeqeshi" ohunyushwe kusuka eSpanishi. Ngemali elinganiselwe, indoda yenza uhlelo lweziboshwa.
Amakilasi nabanye abantu avumela i-haid ukubona ukuthi izindlela zawo zithinta kanjani izidumbu ezinamazinga ahlukene we-metabolism. Ngokwesisekelo salokho akubona, wathuthukisa umgomo nezindlela zawo ezivumelana nezidingo zanoma yimuphi umuntu. UWade wakwazi ukwenza ngezifiso uhlelo oluhoxiswe futhi luqondise indlela yokuzivocavoca ngendlela yokuzibandakanya nomuntu omusha, nochwepheshe.
Izincwadi
Phansi kwe-waid, etholakala ekusebenzeni okuzimele kanye nezinye iziboshwa, ezibekwe ezincwadini. Owokuqala "indawo yokuqeqesha. Uhlelo oluyimfihlo lokuqeqeshwa ngokomzimba. " Ukhuluma ngezinto eziyisisekelo zamasiko angokomzimba, ezempilo nobuhle bebonke.
Ukunaka okukhethekile uPaul Wade ukhokhela iKalenisese - uhlelo lokuqeqeshwa kwamandla, lapho igobolondo eliyinhloko liyisisindo salo. Siqukethe izivivinyo zasendulo, kepha ezisebenzayo njenge-pushups, ama-squats nokuqinisa. Umlobi utshela ukuthi angawenza kanjani kahle ukwenza umzimba uqine, futhi okubaluleke kakhulu - unikeza uhlelo lokubulawa ngenani lezindlela.
Ingxenye yesibili "Indawo Yokuqeqesha - 2. Amasu wokuqeqesha ngokomzimba athuthukile" abhekele abasubathi abalungele ukuqhubekela phambili. Ukuzivocavoca okuvela kule ncwadi kuhloswe ngawo ukuqinisa izicubu zeminwe namabhulashi, ukuthuthukiswa kwamalunga nokwelula. Azithandi wonke umuntu - akuyena wonke umuntu ongacindezela ngakolunye uhlangothi.
Impilo yomuntu siqu
Kunzima ukukhuluma ngempilo yomuntu siqu yomuntu owachitha iminyaka eyi-19 ejele. Yena uPaul wade ezincwadini futhi akasho ubuhlobo.UPaul Wade manje
Ngo-2019, incwadi yesi-3 Paul Wade "Kalisthuka ivele kwi-Intanethi. Ukuqeqeshwa ngaphandle kwensimbi kanye nama-simulators. Amandla, ukukhuthazela, ukuvumelana nezimo. Inezivivinyo ezinhle kakhulu ezincwadini ezimbili ezedlule, okuthi ngisho nomuntu obuthakathaka kakhulu ozosiza ukuba namandla.
Kungenzeka ukuthi uPade wade uzoqhubeka nokugcwalisa i-bibliography yakhe ngezincwadi eziwusizo, kepha akunakwenzeka ukwazi kusengaphambili ngokuphuma kwabo. Umbhali akanasiza sakhiwo esisemthethweni, futhi akaziwa ukuthi uyakha okuthile manje.
I-Bibliography
- "Indawo yokuqeqesha. Uhlelo oluyimfihlo lokuqeqeshwa ngokomzimba "
- "Indawo Yokuqeqesha - 2. Ochwepheshe abathuthukile bokuqeqeshwa ngokomzimba"
- "Ama-Clichetics. Ukuqeqeshwa ngaphandle kwensimbi kanye nama-simulators. Amandla, ukukhuthazela, ukuguquguquka »