Biography
Munyika dzakasimukira, majeri haana kumanikidzwa kupfidza mhosva yekutendeuka, asiwo anopa kuzvidzora. Mumakamuri, vanhu vanobva kuLutchom vanokuvara zvakanyanya zvinhu zvakakanganikwa: Verenga mabhuku, nziyo dzakaomeswa uye dzinoisa fomu yemuviri. Kunyanya kweboka rekupedzisira, munyori Paul waizodaro, iye waimbove musungwa pachake akagadzira nzira yekudzidzisa iyo inokutendera kuti urambe uri musununguko kunyangwe mukudzikisira rusununguko. Iyo inoumbwa nekurovedza muviri izvo zvishandiso zvisingadei.Hudu uye Vechidiki
Kubva kuBiography of Paul Wie inozivikanwa kuti izive chokwadi chiri muPrisons yakanyanya kuwanda yeUnited States - Marion muIllinois, "Mutongi wejeri."
Inofungidzirwa kuti Paul Wade ndeye pseudominm, nekuti anenge aichimbova tsotsi achada kuratidza nyika, iyo zvakanyanya kukwezva kutarisisa kweshini. Hapana bhuku racho rinoziva chero chinhu pamusoro pemunyori, hapana mumwe wetabhidhi anozvidza mufananidzo wekuputirwa kwake pamakanzuru emuviri wake.
Kusungwa
Muna 1979, Paul Wade aive muSan Quentin Jeri, California. Mubhuku rinoti "Rudzidziso Zone", munyori anotizve aive anenge makore makumi maviri nematatu. Nekuti ndezvipi mhosva jaya raakawana makore 19 ekusungwa, zvisingazivikanwe.Kwakakomberedza nemunyori werunguva yemberi raive nemhosva: Mumakamera ake evavakidzani, vafiridzi uye vanobata chibharo. Wade, kubva kune zvakasikwa asina kusimba (panguva yekusvika muSan Quentin, akayera 68 Kg nekuwedzera muna 185 cm), akabva apinda mumunda wawo. Pauro akanzwisisa kuti munguva pfupi, zviremera zvevasungwa zvaizosvika kwaari.
Simba ndiyo mari huru yevasungwa. Avo vanogona kupa kutakura havagumbure. Naizvozvo, Pauro wide akafunga kuita chimiro chake chemuviri. Neraki, akaendeswa mukamuri kusvika kune yekutanga "katsi yegungwa". Akadzidzisa murume wechidiki anokwevera, squat, kuridza kubuda. Kushanda kwemazuva ese kwakatounza mhedzisiro mushure memwedzi yechipiri.
Paul Wade akabvunzwa nemunhu wese aigona mumamiriro ekuzviparadzanisa nevamwe: Gymnastts, mauto, varwi, yogas nevanachiremba. Mumwe wevamongi ade ainzi Joe Harterin. Akatongerwa kugara mujeri kweupenyu. Mujeri, Harterin akachinjanisa gumi nemaviri, asi akaramba achizvimanikidza zuva nezuva uye akasimbisa pasina kuoma zvakanyanya, kunyangwe paminwe miviri.
Muma1990, Wade akaendeswa kune Marion. Panguva iyoyo chete, mushure mekupondwa kwevarasitiri maviri, nzira yakasimba yakaunzwa mutorongo. Aireva kuti kutsvaga kwevasungwa mumakamera ake mukati memaawa makumi maviri nematatu pazuva. Pasi rine mukana wekuwedzera weku "kuvaka" kwemuviri wake. Mumarione wde akagamuchira zita rekuti Entrenador, zvinoreva kuti "murairidzi" wakashandurwa kubva kuSpanish. Zvemari ine mwero, murume akaita chirongwa chevasungwa.
Makirasi nevamwe vanhu vanobvumidzwa mucherechedze kuti maitiro ayo anokanganisa sei miviri ine huwandu hwakawanda hwe metabolism. Paakasiya zvaakawona, akatanga nheyo iyo nzira dzayo dzinochinjira kune izvo zvinodiwa nemunhu chero upi zvake. Wade akakwanisa kugadzirisa iyo system yakabviswa uye rwizi rwakasarudzika nenzira yakadai kuti iite mutsva, uye nyanzvi.
Mabhuku
Floor Waid, yakawanikwa muzvimedu zvakazvimirira uye nevamwe vasungwa, yakaiswa mumabhuku. Yekutanga ndiyo "nzvimbo yekudzidziswa. System yakavanzika yekudzidziswa kwemuviri. " Ari nezvezvisiyo zvetsika dzemuviri, hutano uye runako kazhinji.
Kunyatsotarisisa Paul Wade Pay yeKalinese - Iyo System Kudzidziswa Kwemagetsi, umo guru racho huremu hwayo huremu hwaro. Inosanganisira yekare, asi inoshanda seyakashanda kunge pusups, squats uye kusimbisa. Munyori anotaurira maitiro ekuita nenzira kwayo kuita kuti muviri usimbise, uye zvakanyanya kukosha - zvinopa chirongwa chekuurayiwa nehuwandu hweshanduko.
Chikamu chechipiri "Kudzidziswa Zone - 2. Yepamusoro nzira dzekudzidzisa dzidziso" kero dzevamiriri vakagadzirira kufambira mberi. Maekisesaizi kubva mubhuku iri anovanzika pakusimbisa mhasuru dzeminwe uye brushes, kukura kwemajoini uye kutambanudza. Ivo havadi munhu wese - havasi vese vanogona kudzvanya paruoko rumwe.
Hupenyu Hwako
Zvakaoma kutaura nezve hupenyu hwomunhu oga hwemunhu akapedza makore 19 ari mutorongo. Iye amene Pauro akauraya mumabhuku haatauriwo hukama.Paul Wade Zvino
Muna 2019, bhuku rechitatu Paul Wade "Kalistenika rakaonekwa paInternet. Kudzidziswa pasina iron uye simulator. Simba, kutsungirira, kuchinjika. Iyo ine zvinyorwa zvakanakisa kubva mumabhuku maviri apfuura, izvo kunyange munhu asina kusimba anobatsira kuti ave akasimba.
Zvinogoneka kuti Paul Wade acharamba achizadza bhuku rayo mabhuku anoshanda, asi hazvigoneke kuziva pamberi pekubuda kwavo. Munyori haana nzvimbo yepamutemo, uye hazvizivikanwe kana iye achibatanidza chimwe chinhu ikozvino.
BHAIBHERI
- "Kudzidziswa zone. Chakavanzika Chekudzidziswa Kwemuviri "
- "Kudzidziswa Zone - 2. Advanced Techinciaans Yekudzidziswa Kwemuviri"
- "Calichetics. Kudzidziswa pasina iron uye simulator. Simba, Kutsungirira, Kuchinjika »