Chiphunzitso
M'mayiko otukuka, ndende sizimangokakamiza wachifwamba kuti alape, komanso amathandizanso kuti azikhala odzitukumula. Mu zipinda, anthu ochokera ku kusungulumwa ali pachiwopsezo choiwalika: Werengani mabuku, nyimbo zapansi ndikuyika mawonekedwe akuthupi. Makamaka kwa gulu lomaliza, wolemba Paulo Wade, Mndende yemwe anali mndende yemwe adapanga dongosolo lophunzitsira lomwe limakupatsani mwayi wokhala ndi ufulu. Imapangidwa ndi zolimbitsa thupi za zida zomwe sizimafunikira.Ubwana ndi Unyamata
Kuchokera pamwazi wa Paul Wade Wade ndi "Ndende ya kapolo."
Amaganiziridwa kuti Paul Wade ndi pseudonymm, chifukwa pafupifupi wachifwamba yemwe angafune kuwulula dziko lapansi, amakopa chidwi cha atolankhani. Palibe cholembedwa chomwe chimadziwa chilichonse chokhudza wolemba, palibe wa tablor yemwe amakoka chithunzi chake pamulungu wake.
Kumanga
Mu 1979, a Paul Wade anali kundende ya Sade, California. Mu buku la "Zoyeserera", wolemba amati ndiye zaka 22. Pa milandu yomwe mnyamata adalandira zaka 19 atamangidwa, osadziwika.Malo omwe adalipo mtsogolomo anali ankhanza: M'kuwa ndi makamera ake oyandikana nawo, omwe adawapha ndi ogwirira ntchitowo adatumikiridwa. Wade, kuchokera ku chilengedwe (pa nthawi yofika ku San Quntin, adalemera makilogalamu 68 ndi kuwonjezeka mu 185 masentimita), nthawi yomweyo amakhala ndi gawo lawo. Paulo anamvetsetsa kuti posachedwa, oyang'anira ndende ankabwera kwa iye.
Mphamvu ndi ndalama yayikulu ya akaidi. Iwo omwe amatha kupereka kuti asakhumudwitse. Chifukwa chake, Paul Wade adaganiza zokhala ndi mawonekedwe ake. Mwamwayi, adasamutsidwira kuchipinda kupita ku "Mphaka wa ku Nyanja". Anamuphunzitsa wachinyamata kukoka, squat, lophukira. Zolimbitsa thupi za tsiku ndi tsiku zadzetsa zotsatira pambuyo pa miyezi 2-3.
Paul Wade adafunsidwa ndi aliyense yemwe angakhale wotalikirana: Ochita masewera olimbitsa thupi, asirikali, omenyera nkhondo, madokotala ndi madokotala. Mmodzi mwa alangiziwo aja anali a Joe Harternin. Anawalamula kuti akhale m'ndende. Ali kundende, Harterin anasinthana ndi khumi ndi 8 koma anapitiliza kudzikakamiza iye tsiku lililonse ndipo amandilimbitsa popanda zovuta zambiri, ngakhale zala ziwiri.
Mu 1990s, Wade adasamutsidwira ku Marion. Pomwepo, ataphedwa a alonda awiri, njira yokhazikika idayambitsidwa mndende. Amatanthawuza kupeza kwa akaidi m'makamera ake mkati mwa maola 23 patsiku. Pansi lili ndi mwayi wowonjezereka wa "zomanga" za thupi Lake. Ku Marione Wade adalandira dzina la Nicknnador, lomwe limatanthawuza "kuphunzitsa" womasuliridwa ku Spain. Kwa ndalama yochepetsetsa, bambo wina adapanga pulogalamu ya akaidi.
Makalasi okhala ndi anthu ena adalola kuti aziona momwe njira zake zimakhudzira matupi omwe ali ndi kagayidwe kambiri. Pamaziko a zomwe adawona, adapanga mfundo yake yomwe njira zake zimasinthira zofunikira za munthu aliyense. Wade adatha kusintha makinawo kuti athetse ndi kusinthana kwamisonkhano mwanjira yoti achite nawo chotsatira, komanso akatswiri.
Mabuku
Pansi adayimala, omwe amapezeka modziyimira pawokha komanso ndi akaidi ena, amapezeka m'mabuku. Woyamba ndi "zoyeserera. Njira yachinsinsi yophunzitsira zakuthupi. " Amanena za zoyambira za chikhalidwe, thanzi komanso kukongola kwa ambiri.
Pamaso Padera Paul Wade Wade Kulipira Kaliney - kachitidwe ka zipolopolo, momwe chipolopolo chachikulu chimalemera. Ili ndi masewera akale, koma ogwira ntchito ngati ma ponplups, ma squats ndi olimbikitsa. Wolembayo amafotokoza momwe angapangire moyenera kuti thupi lizikhala lamphamvu, ndipo koposa zonse - limapereka pulogalamu yopulumutsira ndi kuchuluka kwa njira za njira.
Gawo lachiwiri "maphunziro ophunzitsira - Njira zophunzitsira zolimbitsa thupi" zimayankhula ziwerengero zomwe zakonzeka kuyenda. Kuchita kuchokera m'bukuli ndi kulimbikitsa minofu ya zala ndi maburashi, kukula kwa mafupa ndi kutambasula. Sakonda aliyense - si aliyense amene angathe kukanikiza mbali imodzi.
Moyo Wanu
Zimakhala zovuta kukambirana za moyo wa munthu amene wakhala m'ndende zaka 19. Mwiniwake Paulo wade m'mabukuwa sanenanso za ubalewo.Paul Wade tsopano
Mu 2019, buku la 3 la Paul lade "Karisthenika lidawonekera pa intaneti. Kuphunzitsa popanda chitsulo ndi simalators. Mphamvu, kupirira, kusinthasintha. Ili ndi zolimbitsa thupi zabwino kuchokera m'mabuku awiriwa, omwe ngakhale munthu wofooka kwambiri angathandizire kukhala amphamvu.
Ndizotheka kuti Paul Wade apitiliza kudzaza njira zake za m'Baibulo ndi zofalitsa zothandiza, koma ndizosatheka kudziwa pasadakhale za kutuluka kwawo. Wolemba alibe tsambalo, ndipo samadziwika ngati akupanga china chake tsopano.
M'bali
- "Malo Ophunzitsira. Njira yachinsinsi yophunzitsira zolimbitsa thupi "
- "Zoyambirira Kupita - 2. Akatswiri apamwamba ochita masewera olimbitsa thupi"
- "Katswiri. Kuphunzitsa popanda chitsulo ndi simalators. Mphamvu, kupirira, kusinthasintha »