Igihe cy'itumba - Igihe gitangaje: Urubura rwa Snowbrobs, urubura, ubukonje nizuba bifata urubura no kujya ahantu hahanamye hamwe no gusiganwa no kugendera kumurongo. Ikiyiko cyo kuguruka mu mbero y'itumba kirimo gukurura, uruhu rwumye, rwumye, giturika ku minwa n'amaboko.
Ibiro by'Amatangazo ya 24Cmi byari bifitanye isano no gutoranya uburyo bwo kwita ku ruhu mu gihe cy'itumba murugo.
Gukosora ibihe
Gushyushya hagati, gukoresha imishumi hamwe na konderelon yo mu kirere yumye. Ubushyuhe bwiza mucyumba ni 23-25 ° C, kandi ikirere cyuzuye ni 60-70%. Murugo, kugura ikirere Huidifier bizaba igisubizo cyikibazo. Iyo mubiro bisabwa kugirango mpindure uruhu n'amazi yubushyuhe byibuze inshuro 1 mumasaha 3-4. Nyuma yuburyo, ni ryifuzwa kwinjira mu maso y'igitambatu, bitabaye ibyo, aho kuba umuhoro, uruhu ni umukara ndetse ndetse no kurwara.
Imirire ikwiye no kunywa
Imirire ifite ubuzima bwiza, yuzuye kandi ikoresha amazi ahagije yo kunywa (30 MG yuburemere) - umuhigo wuruhu rwiza. Kuvugurura dermis ntibishoboka nta bicuruzwa birimo Omega-3-ibinure (ibinyomoro, amafi, ubudodo), avoka, epinari.Imiterere ya Epidermis itezimbere ibicuruzwa bifite ingingo nyinshi za antioxidants: urusenda rwa Buligariya, rubavu, ibishyimbo, imbuto, imfungwa (raspberries, cranberries, umuhuza wumukara).
Vitamine n'amabuye y'agaciro
Zinc ifasha umubiri mu kurwanya umuriro, irinda uruhu rwo gukiza ultraviolet, gishyigikira imikorere ya sisitemu y'umubiri. Vitamine C igira uruhare muri synthesis ya colagen - umufasha utabishaka mukurwanya impinduka zijyanye nuruhu. Vitamins A na EEKEKEREZA GUHINDUKA EPERMIS, Kurwanya iminkanyari kandi bigira ingaruka nziza kubirinda pigmention.
Kubwibyo, niba kwita ku ruhu bihagije bitagaragara, noneho birashoboka ko umubiri ufite ingaruka mbi za vitamine zavuzwe haruguru n'amabuye y'agaciro. Birakenewe kugisha inama umuganga kubyerekeye ishyirwaho ryikibazo cya vitamine kugirango zibungabunga ubuzima.
Gucogora no kwirwanaho
Gukata uruhu bitera imiyoboro ishyushye, gukaraba hamwe na alkali ndende, akenshi. Gukoresha Scrubs yoroheje yifuzwa kugabanya: 1 mucyumweru, kubera ko ibyapfuye byo mumaso birinzwe muburyo bwo guhumeka.Ariko, imyaka yita ku ruhu, ku buryo, bisobanura gukoresha kenshi ibishishwa bidindingi kubera ibiranga: Ingirabuzimafatizo zapfuye zishima cyane kandi zitinda, igiti cyashyinguwe. Abahanga mu bumenyi bwa cosmetologiste bakira ubu buryo mu gihe cy'itumba, kubera ko ibyago byo ahantu h'ipigi ari bike, ariko bifuzwa amasaha atatu nyuma yo gukuramo kutasohoka.
Mugitondo, uruhu rukeneye ubuhehere budasanzwe, nimugoroba - mu mirire. Kubwibyo, bikoreshwa neza na masike nziza muburyo bwuruhu (hamwe na aside ya hyaluroronic, retinoiid), Serumbe namavuta.
Amaboko kandi akeneye kurinda cyane, nimba ari ngombwa kwambara gants kandi ugashyiramo imigozi intungamubiri mbere yo kugenda no kuryama. Nubwo kubura izuba mugihe cy'itumba, gukoresha amavuta yizuba hamwe na spf byibuze 10 - menya neza.
Maquillage
Niba hari igihe kirekire kumuhanda, bizaba igisubizo cyiza cyo gusaba maquillage: bizarinda uruhu ubukonje. Nibyiza kudakoresha kwisiga byumye (guhinduka, igicucu). Inama za cosmetologiste kugirango wirinde kubaho acne, amasoko no gutwika:
- Gukoresha amavuta yo kugaburira kuruhu mumaso byibuze isaha imwe mbere yo gusohoka. Igihe cy'itumba kirimo inzibacyuho kumavuta akomeye kubyerekeranye na peteroli, kugarura urwego rwa lipide kandi urinda umwuma utaha;
- Ikoreshwa rya maquillage yimyandikire (cream - Prisr - "Tonalnik" - Ifu ya Drumbly);
- Gukoresha cream yerekana amafaranga (guhurira, guhinduka, kumurika);
- Gukosora Gukosora ukoresheje ifu yubucukuzi bwasenyutse. Bizafasha kugabanya inama yubushyuhe habaye impinduka zikarishye zubushyuhe;
- Lipsticks matte yumirije iminwa, bityo rero irakwiriye guhomba kugeza impeshyi, no kubona iminwa y'isuku n'umunwa w'iminwa hamwe na vitamine e kugirango wirinde gukuramo no kunyerera.