Zima - Nthawi Yodabwitsa: Chipale chofewa, chipale chofewa, chisanu ndi dzuwa limatenga chipale chofewa ndikupita kukakwera matalala, wiritsani ma skop otseguka. Spoonful youluka m'nyengo yozizira ikuwoneka bwino, youma, khungu, milomo pa milomo ndi mikono.
Office Office of 24cmi idakonzekera kusankha njira zosamalira khungu nthawi yozizira kunyumba.
Kukonza malo
Kutentha kwambiri, kugwiritsa ntchito heater ndi chowongolera mpweya kumawuma. Kutentha koyenera m'chipinda ndi 23-25 ° C, ndi mpweya chinyezi ndi 60-70%. Kunyumba, kugula kwa mpweya kumakhala yankho ku vutoli. Mukakhala muofesi tikulimbikitsidwa kuti munyowetse khungu ndi madzi otenthedwa osachepera 1 mu 3-4. Pambuyo pa njirayi, ndikofunikira kulowa kumaso kwa napkin, mwanjira ina, m'malo monyowa, khungu ndi lakuda komanso lopanda madzi.
Makina oyenera komanso kumwa
Zakudya zabwino, zokwanira komanso kumwa zokwanira madzi akumwa kwambiri (30 ml pa 1 makilogalamu olemera) - chikole cha khungu labwino. Kukonzanso kwa dermis ndikosatheka popanda zinthu zomwe zimakhala ndi acids a Omega-3: mtedza (walnuts, soya, solbet, sipibut.Mkhalidwe wa epidermis amathandizira zinthu zomwe zili ndi ma antioxidants, beets, nyemba, zipatso, zipatso, cruderries, currant wakuda).
Mavitamini ndi michere
Zinc amathandizira thupi pophatikiza kutupa, kumateteza khungu ku mankhwala a ultraviolet, imathandizira kugwira ntchito kwa chitetezo cha mthupi. Vitamini C ikukhudzidwa ndi kaphatikizidwe ka Collagen - wothandizira kwambiri polimbana ndi kusintha kwa zingwe. Mavitamini A ndi EU amakulolani kuti mukhalebe chosalala cha khungu, kumenyera makwinya ndikukhudzanso kusintha kwa utoto.
Chifukwa chake, ngati khungu lokwanira sichabwino, ndiye kuti thupi limakhala ndi vuto la mavitamini apamwamba ndi michere. Ndikofunikira kukaonana ndi dokotala za kukhazikitsidwa kwa mavitamini kuti azikhala ndi thanzi.
Kudzitchinjiriza ndi chitetezo
Khungu limadulira limayambitsa machubu otentha pafupipafupi, kuchapa ndi alkali wamkulu. Kugwiritsa ntchito zikwangwani zowoneka bwino ndikofunikira kuchepetsa: 1 nthawi pa sabata, popeza malo omwe akufa amasoweka amatetezedwa kuti asanyowe chinyontho.Komabe, kusamalira m'sisozi pakhungu, m'malo mwake, amatanthauza kugwiritsa ntchito ma peels okhala pakati pazinthu: Maselo akufa amakwiya kwambiri ndikuyamba kuchepa, pang'onopang'ono, malo okwirira, owiritsa amapangidwa. Akatswiri odzikongoletsa amalandila njirayi nthawi yozizira, chifukwa chiopsezo cha malo otupa ndi chochepa, koma ndikofunikira kwa maola atatu mutangopeputsa kuti asatuluke.
M'mawa, khungu limafunikira chinyezi chapadera, ndipo madzulo - m'zakudya. Chifukwa chake, imagwiritsidwa ntchito moyenera ndi masks onyowa mumtundu wa khungu (wokhala ndi hyaluronic acid, retinoids), seramu ndi mafuta.
Manja amafunikiranso kutetezedwa kwambiri, motero ndikofunikira kuvala magolovesi ndikuyika zonona zamkati musanayende ndi kama. Ngakhale kusowa kwa dzuwa nthawi yachisanu, kugwiritsidwa ntchito kwa mafuta a dzuwa ndi SPF ndi osachepera 10 - onetsetsani.
Makongoletsedwe
Ngati pali nthawi yayitali pamsewu, likhala yankho labwino kwambiri logwiritsira ntchito zodzola: Ziteteza khungu ku chisanu. Ndikofunika kuti musagwiritse ntchito zowongolera zowuma (blush, mthunzi). Malangizo a akatswiri odzikongoletsa a cosmetology kupewa kupezeka kwa ziphuphu, mahopu ndi kutupa:
- Kutsatira zonona zopatsa thanzi pakhungu la nkhope osachepera ola limodzi asanatuluke. Nthawi yozizira imaphatikizapo kusintha kwa mafuta olimba kwambiri pamafuta ambiri, kubwezeretsa lipid wosanjikira ndikuteteza ku matenda am'madzi;
- Kugwiritsa ntchito zodzoladzola (zonona - primder - "Tonalnik" - ufa wowuma);
- Kugwiritsa ntchito zonona zonona (kolokereki, kutsika, kuwunikira);
- Kukonzekera kwa mapangidwe pogwiritsa ntchito mchere wa crumbly. Zithandiza kuchepetsa msonkhano wamafuta womwe umachitika pakusintha kwakuthwa;
- Milomo ya Matte imapukuta milomo yawo, motero ndikofunikira kuimitsa mpaka masika, ndikupeza milomo yaukali ndi mafuta amlomo ndi mavitamini e popewa kuyika ndi ming'alu.