Nguva yechando - nguva inoshamisa: chando chechandobrobs, chando, chando uye zuva ranyura Spoonful yekubhururuka mumufaro munguva yechando iri kuita rutsvuku, yakaoma, ganda rinoputika, rinowira miromo nemaoko.
Hofisi yezvigadzirisi ye 24cmi yakaenzana nesarudzo yemigwagwa yeganda yekuchengetedza nguva munguva yechando kumba.
Kururamisa kwemamiriro emakamuri
Central Heating, kushandiswa kwevahedheni nemhepo conditioner yakaomeswa. Iyo tembiricha yakakwana mukamuri ndeye 23-25 ° C, uye kuseka kwemhepo ndeye60-70%. Kumba, kutenga kwemhepo humidifier ichave mhinduro yedambudziko. Kana muhofisi inokurudzirwa kunyorova ganda nemvura inopisa mvura kanokwana 1 nguva mumaawa matatu. Mushure mekuita, zvinodikanwa kupinda muchiso cheNaPkin, neimwe nzira, panzvimbo pekunyorovesa, ganda rakasviba uye rakatowedzera kudzikira.
Hutano hwakakodzera uye kunwa maitiro
Hutano, hwakaringana hutano uye hwekushandisa zvakaringana kunwa mvura yekunwa (30 ml pa 1 kg yehuremu) - rubatso rweganda rine hutano. Iko kuumbwa kweDermis hakugone pasina zvigadzirwa zvine Omega-3-Fatty Acids: Nuts (walnuts), maalive, soybean), hove (haribut), avocado, spinachi.Iyo mamiriro eEpidermis inovandudza zvigadzirwa zvine zvemukati zvakakwirira zveAntioxidants: Bulgaria pepper, beets, bhinzi, majasi, cranberries, nhema currant).
Mavitamini uye zvicherwa
Zinc anobatsira muviri mukurwisa kuzvimba, anodzivirira ganda kubva pakupedzisira kurapa, anotsigira kushanda kweiyo immune system. Vitamini C inobatanidzwa mune synthesis yeCollagen - mubatsiri akakosha mukurwira mazera anochinja-ganda. Vitamins a uye e anotendera kuti urambe wakanyorova epidermis, kurwisa makumbo uye zvakanaka kukanganisa kudzivirira kwekunyepedzera pigmentation.
Naizvozvo, kana kuringana kwakaringana kweganda hakuna zvisizvo, ipapo muviri une zvakaipa zvevatamini pamusoro pevatamia uye zvicherwa. Izvo zvinodikanwa kuti ubvunze chiremba nezvekugadzwa kwechinhu chakaomarara chemavhitamu ekuchengetedza hutano.
Moisturizing uye kudzivirira
Ganda rinocheka rinokonzeresa rinopisa rinopisa machubhu, geza neakakwirira Alkali, kakawanda masweeri. Iko kushandiswa kwemakirogiramu akashata kunodiwa kuderedza: 1 nguva pasvondo, sezvo iyo yakafa yezvikamu zvekutarisana kumeso kwechiso inochengetedzwa kubva mukuvhuvhu wemvura.Nekudaro, zera rinotarisira ganda, pane kusapindirana, rinoreva kushandiswa kwekugara kwemapereki nekuda kwezvinhu: Masero akafa anowedzera zvakanyanya uye anononoka, akaviga, akaviga denderedzwa ragadzirwa. Cosmetologists inogamuchira maitiro aya munguva yechando, nekuti njodzi yemapipi madiki, asi inodikanwa kwemaawa matatu mushure mekunyora kusiri kubuda.
Mangwanani, ganda rinoda kunyorova, uye manheru - mukudya. Naizvozvo, zvinoshandiswa zvakanaka ne moisturizizizing masks mune yeganda (neHyaluronic acid, retinoids), Serum neoiri.
Maoko anodawo kudzivirirwa zvakanyanya, saka zvakafanira kupfeka magurovhosi uye shandisa kirimu inovaka isati yafamba nemubhedha. Pasinei nekushaiwa kwezuva munguva yechando, kushandiswa kweanodakara kwezuva ne spf kanenge gumi - iva nechokwadi.
Gadzirisa
Kana paine nguva yakareba mumugwagwa, ichave mhinduro yakanakisa yekushandisa kugadzirwa: Inochengetedza ganda kubva muchando. Zvinokurudzirwa kuti usashandise kuoma cosmetics (blush, mumvuri). Mazano eCosmetologists ekudzivirira kuitika kweacne, pore cless uye kuzvimba:
- Kushandisa kirimu inokatyamadza paganda rechiso kanenge awa nguva isati yapedzwa. Nguva yechando nguva inosanganisira shanduko kune yakaomeswa mafuta emafuta pamafuta, kudzoreredza lipid layer uye kudzivirira kubva pakusviba;
- Iko kushandiswa kwekugadziriswa kwemubhadharo (kirimu - primer - "tonalnik" - crumbly poda);
- Kushandisa kwemanyorero ekrimu emari (kururamisa, blush, simbisa);
- Makeup gadziriso uchishandisa crumbly mineral poda. Izvo zvichabatsira kudzikisira musangano wehondo unoitika uchiitika mukuchinja kwakapinza kwekushisa;
- Miromo yematte yakaomesa miromo yavo, saka inodikanwa yekuvamisa kusvika kutsva, uye kuwana rumbidzo lipstick uye muromo weropa ne wax zvirimo uye vitamini e kuti udzivise pasi uye marara.