Ubusika-Ixesha elimangalisayo: Ikhephu lekhephu, iqabaka, iqabaka kunye ne-Sunst Assotbot ithathe ikhibhodi kwaye ikhwela i-Skit-White kunye ne-skicts kunye nokukhwela kwi-rink evulekileyo. Isipuni se-flueng ebusika izonwaba siya kuba sibomvu, somile, isikhumba esisomileyo, siphuphuma yimilebe kunye neengalo.
IOfisi yoHlelo le-24Cmi ifikelele ekukhetheni iindlela zonyango ebusika ekhaya.
Ukulungiswa kweemeko zegumbi
Ukufudumeza okuphakathi, ukusetyenziswa kwabakhuseli kunye ne-airticar yomoya yomile. Iqondo lobushushu elifanelekileyo kwigumbi lingama-23-20 ° C, kunye nomswakama womoya ngama-60-70%. Ekhaya, ukuthengwa kwe-suidifier ye-suidifi kuya kuba sisisombululo kwingxaki. Xa i-ofisi icetyiswa ukuba ihlawule isisu kunye namanzi e-thermal ubuncinci ixesha eli-3 kwiiyure ezi-3-4. Emva kwenkqubo, kunqweneleka ukujongana nobuso bukaNapkin, kungenjalo, endaweni yokunyibilikisa, ulusu lumnyama kwaye lunehydrated.
Isondlo esifanelekileyo kunye nemowudi yokusela
Isondlo esisempilweni, sinesondlo kunye nokusetyenziswa kwamanzi aneleyo okusela (30 ml nge-1 kg yobunzima) - isithembiso solusu olusempilweni. Ukuphinda-phinda i-Dermis akunakwenzeka ngaphandle kwemveliso equkethe i-omega-3-amanqatha, i-almonds, i-oyile, i-oyile (i-soymon), i-Avocado, Spinach.Isimo sangaphandle kuphucula imveliso ezinomthamo aphezulu antioxidants: ipepile Bulgarian, beetroot, iimbotyi, amaqunube (rasberries, cranberries, currant abamnyama).
Iivithamini kunye neeminerals
I-Zinc inceda umzimba ngokulwa nokuvuvukala, ukukhusela ulusu kwi-CORTRAVIOLET, ixhasa ukusebenza kwamajoni omzimba. I-Vitamin C ibandakanyeka kwi-synthesis ye-collagen - umncedisi ongenakuphikiswa kumlo wokulwa nolusu olunxulumene nolusu. I-Vitamins a kwaye ivumela ukuba uhlale uhleli e-Epidermis off, eyokulwa ububanzi kwaye ichaphazela ubuntelo loThintelo.
Ke ngoko, ukuba ukhathalelo lolusu lwaneleyo alusebenzi, ke mhlawumbi umzimba unengxaki yezi vithamini kunye neeminerals. Kuyinto enqwenelekayo ukuba uqhagamshelane nodokotela malunga nokuqeshwa kobunzima beevithamini ukugcina impilo.
Ukunyathela nokuzikhusela
Ulusu lunqunyulwe lubangela iityhubhu ezishushu ezishushu, hlamba kunye ne-alkali ephezulu, i-peels. Ukusetyenziswa kwezikhuselo ezibuthathaka kukuncitshiswa kokunciphisa: ixesha eli-1 ngeveki, kuba abantu abafileyo bobuso bakhuselekile ekukhutshelweni komswakama.Nangona kunjalo, ukhathalelo lweminyaka yolusu, ngokuchaseneyo, kuthetha ukusetyenziswa rhoqo kwezithomenti ze-Peels ngenxa yeempawu: Iiseli ezifileyo zineendlela ezihamba kancinci kwaye zicothise kakhulu, umngcwabo wenziwe. Iingcali ze-cosmetologists zamkele le nkqubo ebusika, kuba umngcipheko wamabala ee-pigments uncinane, kodwa inqweneleka iiyure ezintathu emva kokuphela kwengqondo ingaphumi.
Ekuseni, ulusu lufuna ukufuma okukhethekileyo, kwaye ngokuhlwa-kwisondlo. Ke ngoko, isetyenziswe kakuhle imaski yokunyibilikisa ngohlobo lolusu (nge-heluronic), reguids), i-serum kunye neoyile.
Izandla zikwafuna ukhuselo olunzima, ke kufuneka unxibe iigloves kwaye ufake i-serlient yesondlo ngaphambi kokuba uhambe kwaye ulale. Ngaphandle kokunqongophala kwelanga ebusika, ukusetyenziswa kweekhrim zelanga kunye ne-spf ubuncinci i-10-qiniseka.
Iinto zokuzilungisa
Ukuba kukho ixesha elide esitratweni, iya kuba sesona sisombululo silungileyo sokufaka isicelo: Iya kukhusela ulusu kwiqabaka. Kuyacetyiswa ukuba ungasebenzisi i-cosmetics eyomileyo (iblush, isithunzi). Iingcebiso ze-cosmetologists zokuthintela ukwenzeka kwe-acne, iiwotshi ze-pore kunye nokuvuvukala:
- Ukufaka i-cream eyondlayo kulusu lobuso ubuncinci iyure ngaphambi kokuphuma. Ixesha lasebusika liquka utshintsho kwi-oyile eqinileyo ngakumbi kwisiseko seoyile, ukubuyisela i-lipid feeder kwaye ukukhusela ngokuchasene nobushushu;
- Ukusetyenziswa kwe-facupeed facup (i-primu-"tonalnik" - i-crumbly powder);
- UKUSETYENZISELWA KWEEMPAHLA ZEEMFUNO ZEEMFUNO (CORRENCER, blush, gxininisa);
- Ukulungiswa kwe-makeup usebenzisa i-stombly powder powder. Kuya kunceda ukunciphisa inkomfa ye-thermal yenzeka kutshintsho olubukhali;
- Imilebe yeMatte yomile imilebe yabo, ke inqweneleka ukuyibahlisa kude kube yintwasahlobo, kwaye ifumane i-lipstick ye-nogivic kunye ne-vitamin e ukuphepha ukutshisa kunye nokuvutha.