Umugore wese ashaka ko umusatsi we ari mwiza kandi ufite ubuzima bwiza. Ubuvuzi bwa buri munsi busaba imbaraga nishoramari. Ariko ntabwo abantu bose bazi iyo mihango ya buri munsi kandi bafite akamaro, ariko kwangiza umusatsi gusa. Ibidashobora gukorwa niba ubuzima n'ubwiza byumusatsi atari ijwi ryubusa kuri wewe - mumyandikire 24cm.
1. Gukaraba burimunsi na masike
Abakobwa mugukurikirana isura itagira inenge ntabwo bahagarariye gusohoka bwa buri munsi baturutse munzu batabanje kwitegura mbere, niyo ngingo iteganijwe muri zo - gukaraba no kuryama umusatsi. Ariko biragaragara ko buri munsi ari bibi kubuzima bwimisatsi, bahinduka ubwato kandi batakaje byoroshye, guhinduka.Nibyiza - oza umutwe wawe 1 muminsi 3. Niba umwuga nubuzima butegeka kugaragara neza burimunsi, noneho ugomba gukoresha byibuze gukoresha shampoo nto. Ntabwo ari ngombwa kandi kwishora mugukoresha masike zitandukanye - birashobora gukoreshwa inshuro 1-2 mucyumweru.
2. Fen na Icyuma
Hatariho umusatsi, abagore bamwe ntibagaragaza ubuzima bwabo, iyi niyo mico nyamukuru yo kwita kumisatsi. Icyuma cyumusatsi nacyo gifata umwanya wicyubahiro kumeza yo kwambara igitsina gore. Kubwamahirwe, ingaruka zikabije ntizingukirwa, ariko zangiza umusatsi gusa, iranyuza kandi irayihamya, kandi ikanavuza akayangana.
Irinde gukoresha buri munsi ibikoresho, reka umusatsi wo kuruhuka no gukira ingaruka mbi zumusatsi nicyuma.
3. Guhaguruka
Itangazo rivuga ko abagore bagomba gukora ingendo 100 zo guhuza buri munsi, amakosa. Mubyukuri, birakenewe ko bitarenze inshuro 10 kumunsi. Niba urenganye, imiterere yimisatsi n'imizi byangiritse, kandi urashobora kandi guhura nikibazo cyo kugwa no kugabana. Ntigomba kenshi gukora ku mutwe no guhora rugorora imisatsi, ikora ku musatsi n'amaboko ye. Iyo ngeso nkiyi irangiza, ibahindure kandi iganisha ku kugwa.4. umusatsi utose
Ibikorwa hamwe numusatsi utose uganisha ku byangiritse kumiterere yose - kuva ku gihirahiro kumpapuro. Nyuma yo gukaraba, bagomba gukama byibuze 50%. Menya umwanya mbere yuko bizafata gukaraba neza no gushira kwirinda ibibazo nibibazo byubwiza bwimisatsi.
5. Imisatsi na Rubber
Ibikoresho byo kwambara ibikoresho, amayeri yicyuma hamwe na gum cyane, bigira ingaruka mbi kumisatsi. Guhagarika voltage no gukomera kwigihe kirekire, umurizo cyangwa imisatsi igoye biganisha ku byangiritse kandi bikomeretsa umusatsi. Mubyongeyeho, imisatsi miremire yimisatsi mumacandwe cyangwa umurizo bitera kubabara umutwe. Ubundi buryo ni umurizo wirenganuye, wacitse intege gato cyangwa kunyerera.