Phakathi kosaziwayo nezinkanyezi zebhizinisi le-Show iminyaka eminingana, uhlobo olusha lokudla luyathandwa - Ukudla kwe-Alkaline. Izimiso zale ndlela futhi zinamathela kubalandeli be-yoga. Mayelana nohlelo olusha, oluveza izimfihlo zomzimba omncane nesikhumba esibushelelezi, okokuqala sakhuluma uVictoria Beckham, uJennifer Aniston, uGwyneth Paltrow noKirsten Dunst kanye neKirstsen Dunst. Kuyini ukudla kwe-alkaline, lapho izinzuzo zayo nokulimala okubonakalayo kwethu.
Ukudla kwe-Alkaline: Kuyini
I-Alkalin Diet (English Alkali - "alkali") ekuqaleni yathuthukiswa ngodokotela hhayi ngokunciphisa umzimba, kepha ihloselwe ukwenza ngokwejwayelekile ibhalansi ye-acid-alkaline yomzimba kubantu abanezifo ezinhle kakhulu. Ukwenziwa okujwayelekile kwesifiso sokudla, ukumunyisa okwenziwe ngcono kwezakhi zomzimba kanye nokunciphisa umzimba kuphenduke imiphumela "emibi".Imvamisa, inkomba yezinga le-PH egazini i-7.35-7.45. Ukuphambuka ohlangothini olukhulu noma oluncane kuholela ekwandeni kwe-acid noma i-alkaline level. Lokhu, nakho, kubangela ukuthi ama-pathology nezinkinga zempilo, kuze kube sekufeni. Ukuqongelelwa ngokweqile kwe-acid kunciphisa ukungavikeleki, kuvela izinkinga ngokugaya, isisindo esiningi, ama-spindle, ukukhathala okungamahlalakhi, kuvela i-avistaminomisis.
Ngokungathathi hlangothi kwe-acidity, imikhiqizo ye-alkaline iyadingeka: Imifino, okusanhlamvu okuqinile, ama-legumes, amantongomane nezithelo ngoshukela ophansi (ama-apula, amapheya, i-kiwi, ikhabe, i-cherry). Ukwanda kokuqukethwe kwe-acid - ku-days nemikhiqizo yobisi, amazambane, i-buckwheat, ilayisi elimhlophe, izinhlobo ezinamafutha zenyama nezinhlanzi, amaqanda, izithelo ezomile, itiye nekhofi. Akuvunyelwe kwimenyu: Ukudla okusheshayo, utshwala, ukudla okulula, amaswidi okufakelwa kanye nokunambitheka.
Ukudla kwe-Alkaline, ngokungafani nabanye, akuvezi ukulahlwa ngokuphelele kweqembu elihlukile lemikhiqizo.
Umgomo oyinhloko wokudla kwe-alkaline ukuhambisana nesilinganiso esingu-80 kuye kwangama-20 esikhundleni sezitsha ze-alkali.
Zuza nokulimaza
Ababhali kanye nabalandeli bokudla kwe-alkaline bayakugubha umusa : Ukuthuthukisa impilo, ukuphakanyiswa kobuntu namandla, ukwenza ngcono isimo sesikhumba, ingozi encishisiwe yesifo senhliziyo kanye namasu we-cancer, ngokuya ngemodi yokudla okunempilo.
Noma yikuphi ukudla kusho ukwenqatshwa kohlobo oluthile lwezitsha noma ukuzinciphisa. Le ndlela yokudla okunempilo kuholela ekuntuleni kwamavithamini athile awusizo, amaminerali kanye nezakhi zomzimba, ezingasebenza ona Umzimba. Ngakho-ke, izinto ezingekho kudingeka zigcwaliswe yizinhlamvu zevithamini.
Ukudla kwe-Alkaline kuphakamisa ukugxila emvelaphi yemifino futhi kuyafana nemifino. Kepha amabanga anciphile enyama nezinhlanzi ayadingeka kwimenyu okungenani izikhathi ezi-3 ngesonto, ukuze angavusi ukuntuleka kwamaprotheni emzimbeni. Hlela futhi ukusula izinsuku ukugcwalisa ukuntuleka kwezakhamzimba namavithamini.
Ukudla kwe-Alkaline akulungele ngokwesibonelo, ngokwesibonelo, abesifazane abakhulelwe, abasubathi nabantu abanezifo ezithile. Ngaphambi kokushintsha izimiso ezijwayelekile zokudla okunempilo, thintana nodokotela onempilo. Ngaphezu kwezinzuzo nezinzuzo zomzimba, imiphumela emibi kungenzeka - ukukhathala, ukugula okujwayelekile.
I-Nutrisoists kanye nezakha zezempilo ziphikisana ngokudla kwe-alkaline, kunombono wokuthi uhlobo lokudla aluthinti ibhalansi ye-alkali kanye ne-acid nezinqubo ze-homestatic emzimbeni.