Lapho bephishekela umzimba omuhle futhi ophilile, abantu baphendukela kuzo zonke izinhlobo zamaqhinga, yize bengakaze bakwazi ukusungula okuthile okuthuthuka okuqhubekayo, ngaphandle kokuthi bakwazi ukubona zonke izinhlobo zokudla ezihlakazekile ngaphandle kwe-akhawunti. Phakathi kwezitayela "ezinomjaho" - imifino, veganism, ukudla okuluhlaza, iPaleodiee, izithelo nezifundo ze-pranal. Muva nje, ubungane bungezwe kwinamba yabo. Mayelana nokudla okusha okwenziwe ngemfashini, izinzuzo zalo nokulimaza umzimba womuntu - ku-material 24cm.
Icebo
Ubungane buyi "mix" yokudla okubili okudumile. Imifino eqinile, okusho ukwenqatshwa kokudla kwemvelaphi yezilwane, kufaka phakathi ubisi, amaqanda noju. Futhi uPaleodius enquma ukusebenzisa kuphela imikhiqizo enobungani bemvelo futhi hhayi edlule, njengalabo ababehlala enkathini yomhume yokhokho.
Ukudla kwe-Alkaline: Inzuzo nokulimaza
Vele, ubungane, ukuthatha imibono eyisisekelo evela kwezinye izinkomba zokudla, ziyaphothulwa. Ngakho-ke, ukudla kususelwa ekudleni kokudla okuvela ekudleni kwemifino - imifino, ngaphandle kwezimpande ezinezimpande ezinokuqukethwe kwesitashi esiphakeme, namajikijolo, kanye namantongomane nembewu. Ukwabelana kwale mikhiqizo kubalwa kusuka kuma-70 kuye kwangama-80% wemenyu yonke yabasekeli bobude.
Ezinye ezinye ingxenye yinhlanzi nenyama - futhi kukhishwe ezimweni ezinobungane bemvelo, futhi kungatshalwanga ngokungezwa kwama-hormone okukhula nokunye "ukuzondla". Futhi ngaphandle kokucutshungulwa kwezimboni. Ngakho-ke imikhiqizo eqediwe iyanyamalala.
Kusuka enoshukela, okusanhlamvu, nemikhiqizo ecwengekile nemibhika yobisi, lolu hlobo lokudla lunquma ukwenqaba. Njengokusetshenziswa kwezithelo - abasekeli bobukhoba, njengoba kungenye ukudla, kubizwa, bathi kukhona ushukela abaningi ekugcineni, ngakho-ke kunconywe ngokuqinile ukunciphisa okuqukethwe kwabo kwimenyu. Umkhawulo uyadingeka futhi inani lama-legumes alikho ngaphezu kwe-100 g ngosuku.
Zuza
Ngokungafani nemifino eqinile, amaqembu amahle obuphi ubungane kufanele afake ubukhona ekudleni kwemikhiqizo equkethe amaprotheni ezilwane adingekayo ekusebenzeni okugcwele komzimba. Ikakhulukazi ubuntwana, ngoba babambe iqhaza ezinhlelweni zokwakha. Kodwa-ke, amaprotheni adala wokufakelwa kwezilwane awonakali - umzimba womuntu uvumelaniswa nokumunca kwakhe kangcono kunemifino.Enye inzuzo ye-Peganism ukuthi ubukhona benombolo eyanele yokudla kwezitshalo kumenyu, lapho okuqukethwe kwefayibha, izinto zamaminerali namavithamini aphezulu. Zonke lezi zingxenye zibalulekile kumuntu, futhi i-fiber iyasiza ekuhlanzeni umzimba futhi ithuthukise umsebenzi wamathumbu.
Enye futhi inhlanzi inhlanzi nokunye okuqukethe ama-acid ama-polyunsaturated aughts ahilelekile ezinhlelweni ze-metabolic futhi adingekayo empilweni yesikhumba, uhlelo lwezinzwa, ubuchopho kanye nezinhliziyo nemikhumbi. Inani elanele le-PNGC linciphisa ingozi yesifo samathambo kanye nokuhlaselwa yinhliziyo.
Ona
Manje kuyadingeka ukuthi udlule kumaminithi wendlela entsha yendlela yokudla:
- Ukunciphisa ukusetshenziselwa ukusetshenziswa kwe-legumes akuyona umuthi owamukelekile. Isitashi esiqinile esikulo sithuthukisa ukugaya, kuvusa ukusebenza kwamathumbu amathumbu.
- Ubisi kanye nokutholwa kwalo kuqukethe inqwaba yezinto ezizuzisayo, kufaka phakathi i-calcium, amaprotheni namavithamini, ukungabikho kwayo okukwazi ukudicilelani izicubu zamathambo kanye ne-osteoporosis. Futhi imikhiqizo ye-lactic acid iqukethe ama-bacteria, enza umsebenzi wepheshana lokugaya ukudla.
- Izithelo ezinqunyelwe ukusetshenziswa kwazo zikhawulelwe, ziyehluka kokuqukethwe okuphezulu kwe-fiber, amaminerali kanye namavithamini, umuntu odingekayo. Futhi umphumela wazo kokuqukethwe ushukela kwabalandeli begazi ngokugeleza kwemfashini kuhaqeka kakhulu.
- Okuqukethwe okuphansi kwama-carbohydrate ekudleni, ikakhulukazi labo ababandakanyeka kanzima ngokomzimba, kungaholela ekuhlukaniseleni ngokungafanele, amakhanda, izidumbu ezicindezelayo kanye nokuphazamiseka kwe-endocrine.
- Elinye iqiniso elibalulekile ukulimala kwesikhwama. "Imikhiqizo enobungani bezemvelo" (kanye nemibhalo kwilebula yobungani bemvelo ayiqinisekisi!) Kubiza kakhulu. Enye indlela yohlobo lomnotho wayo futhi azikho izindleko eziphansi - lokhu akuyona imali kuphela, kodwa nezindleko zabasebenzi.
Ukugcina
Ukufingqa, kufanelekile ukungamangali ukuthi ubugovu buyindlela enhle ukuze bahlukanise ukudla isonto elilodwa. Kodwa-ke, empeleni akusona ukuhileleka kuyo futhi isikhathi eside ukushintshela ku- "Rail".