I-Biograge
U-Anita Lutsenko ufundisa abantu ukuba babe slim futhi banempilo. Umsubathi wase-Ukraine, umqeqeshi oqeqeshiwe, uphakathi kochwepheshe abahle kakhulu be-Weight Lose. Iseluleko kanye nesipiliyoni sabesifazane basiza ababambiqhaza bombukiso othandwayo "besindwa futhi bajabule" ukukholelwa kuwe, basuse amakhilogremu angezekile. Ohlwini lwenkonzo ye-Ukraina - ingqungquthela yesihloko e-Aerobics and Fitness.Ubuntwana nentsha
ULutsenko wazalwa ngoMashi 11, 1984 eKiev. Umndeni wentombazane wawukude nomdlalo. Ubaba, uValery Yuryevich, wabandakanyeka emisebenzini yommeli, umama, uLyudmila Nikolaevna, wasebenza njengonjiniyela - umklami we-Interior Design. UMfoweth 'u-Anton wathatha ibhizinisi lezomthetho.
Lapho ingane ineminyaka engu-4 ubudala, abazali banikeza indodakazi yendodakazi yezobuciko bokuzivocavoca. Kamuva, lesi sici esincane sangena odabule emuva "uVinv". Emncane, le ntombazane yabamba iqhaza emiqhudelwaneni yezemidlalo - ensimini engeyona kuphela i-Ukraine, kodwa futhi namazwe aseYurophu.
Impilo yomuntu siqu
Impilo yomuntu siqu e-Biography of the Fitness Coach yaphenduka imicimbi emangalisayo. Uthando lokuqala olukhulu u-Anita olubizwa ngokuthi inoveli grisin. Abantu abasha bathola izintshisekelo ezivamile kwezemidlalo. Ubudlelwano busungule iminyaka emi-3, ngemuva kwalokho uLutsenko kanye nalowo owake waba abangane bakhe.Ngo-2016, uLutsenko wamangala abalandeli ngezindaba zokukhulelwa. Isikhundla sowesifazane sabonakala ngenyanga yesi-7, futhi ingane yavela esikhathini sokugcina. Ekuqaleni, imininingwane efihlekile yase-Ukraine ngobaba wengane, kodwa kamuva yaqala ukukwabelana ngemininingwane engxoxweni. Kwavela ukuthi iqhawe likwazile ukushada nendoda egama lingu-Alexander.
Ukwazi kwenzeka eKiev Cafe, futhi kwakuwuthando ekuqaleni kokubona. Intombazane yasheshe yazizwa ikhona emzini imbheke, "yenkosana kakhulu". Ngesikhathi u-Anita ayesebudlelwaneni, kepha ngokushesha wabayonakalisa ngokushesha. Ngemuva kokufunda ngekusasa likayise wendodakazi yami, umsubathi uthola iqiniso elimangalisayo.
Kwavela ukuthi ngisho nangaphambi kokuba ajwayelene, yena no-Alexander benomehluko ezinsukwini ezi-4 balala embhedeni owodwa endlini eGoa. ULutsenko ubiza i- "MOX ngokuthi" i-Richard Gira yokukhishwa kwefilimu "ubuhle" noyihlo. Umyeni wayekhona ngokuzalwa kwengane, owokuqala wathatha umsebenzi ezandleni zakhe, wabe eseyingxenye esebenzayo ekunakekelweni kwengane.
Ngokubambisana no-Alexander, umqeqeshi wokuqina wanquma ukuthi iminyaka eyi-3 ubudala avunyelwe ukuvunyelwa, bese kubazali bayoqala ukukhulisa indlalifa. Okwamanje, intombazane ibhukuda futhi ihamba noMama nobaba emazweni ahlukahlukene. Indoda, ngokungafani nonoveli kaGritzina, kude nomhlaba wezemidlalo - wenza ubuchwepheshe be-Intanethi.
Isikhathi eside, abalandeli be-Anita bekholelwa ukuthi uhlotshaniswa nomhlanganyeli wombukiso "besindwa futhi ujabule" uNikolai Voshnov. Ngesizini yokuqala, umqeqeshi owenziwa njengomeluleki wendoda "enkulu". Kodwa-ke, uLutsenko, kanye newadi yakhe kuvumile ukuthi kwakungekho romance phakathi kwabo.
Inkambo
Kusukela esemncane, iqhawe lesikhathi esizayo lahlanganyela e-Aerobics. Abaqeqeshi bokuqala bamantombazane benza uSergey Zyka no-Olga Pacichic. Ngemuva kwesikole, isi-Ukraine sifunde eNational University of Physical Education and Sports.
Ukuba uchwepheshe wokuqina kanye nochwepheshe we-Pilates, le ntombazane yaqala ukuya ezingqungqutheleni ezahlukahlukene zaphesheya. Ngo-2008, wamenyelwa ukuba azosebenza esikhungweni seKhieli Fitness Center "Sofia". Izindlela ezisebenzayo zokunciphisa umzimba kanye nokunakekelwa okuthuthukile nguLutsenko wazazi izilaleli eziningi.
Owayengumuntu owayeyizivocavoca wakudala wayeyisimemo esamukelekile semibukiso eminingi ehlobene nengqikithi yezemidlalo. Ngo-2011, abeluleki baka-Amita beza ekudluliseleni "banesisindo futhi bajabule", i-analogue yephrojekthi yaseMelika elahlekile. Umqondo wohlelo ukuthi abantu abanezigaba ezigcwele ngokweqile abafundisi abaqeqeshiwe.
Emibandela yeziyalo ezinzima kanye nokudla "abantu" bangama-forkyle kuphela kumavolumu angeziwe, kodwa futhi alwele umklomelo wemali. Ngokwemiphumela yesizini yokuqala, iqembu lentombazane lawina iqembu lezimbangi ezibandakanyeke e-Igor ObuKhovsky. Izilaleli kwakuhlobene nomsebenzi we-Anita kule phrojekthi - wamenyelwa ezikhathini ezilandelayo zohlelo.
Kusukela ngo-2012, umqeqeshi waqala ukuhola isihloko esiteshini esithi "STB", lapho kwahlangatshezwa khona nezithameli ngezeluleko zokudla okunempilo nokuzilolonga ukuze ulondoloze umzimba ngethoni. Ukuthandwa kanye nokudluliselwa "ukunquma", lapho, kanye nozakwabo, uSvetlana Fus, uMarina Borjemmskaya nabanye - ofundisayo bahola izingxoxo ngokubaluleka kwezemidlalo kanye nokushaja empilweni yomuntu.
Ngo-2014, uLutsenko wethula idayari yephrojekthi yedayari yokuncipha kuhlelo lwe- "BONKE BOOD". Ngokubambisana nalabo ababambe iqhaza lomkhankaso, umqeqeshi wenza umsebenzi wokuzivocavoca, kancane kancane acashuna. Abaphangi bathola izilinganiso eziphakeme - izilaleli zibona ezifundweni zevidiyo ziyisisusa esihle sokuzithoba esimweni.
Umfundisi uthuthukise izakhiwo zokuqina ezethulwe esiteshini se-STB. Phakathi kwazo, "Ukuzivocavoca okuvuthayo kwamafutha", "Isisu esithambile emizuzwini emi-5", okwakuwusizo ikakhulukazi kumama abasebasha, "wona esiswini", "Morning Hardcore", ukusiza ukuthuthukisa amalunga. Ukukhishwa okwamanje kuyatholakala eziteshini zeYutiuuba.
Ngo-2018, isi-Ukraine sabamba iqhaza embukisweni "ngokudansa nezinkanyezi." Kule phrojekthi, umlingani wakhe wayengumdansi ochwepheshe u-Alexander Protsko. Lo mbhangqwana wawungakwazi ukufinyelela owokugcina, owakhathaza u-Anita, ojwayele ukunqoba.
Anita Lutsenko Manje
Ngo-2020, uLutsenko uyaqhubeka nokwazana nezilaleli ngokudla okufanele nokuqeqeshwa okufanele. Ngokwesimo sohlanga lwe-coronavirus, okwaphoqa izindlu eziningi, umsubathi wethule inselelo yamahhala # 14Daysweet. Uhlelo luhlinzeka ngokwazisa okuphelele kokwenqatshwa okumnandi, okungu-fructose, utshwala kanye nokudla okuqinile.Kwaphela amasonto ama-2, umzimba uhlakazeka unomuzwa wokufakelwa wobumnandi emlonyeni, futhi ngasikhathi sinye amakhilogremu angeziwe nawo ahamba, ikhwalithi yesikhumba nemizwa ithuthukiswa. Nsuku zonke owesifazane ubeka imenyu lapho isilinganiso esifanele semikhiqizo yenani lokudla namagremu. Ku-akhawunti, othishayo ubeka isithombe sezitsha ezinconyiwe.
Amaphrojekthi
- "Sikalwe Futhi Ngijabule"
- "Ukunquma"
- "Ukudansa Ngezinkanyezi"