I-Biograge
U-Alexey Kovalkov unguchwepheshe owaziyo ukuthi unenkani futhi ngaphandle kokulimala kwezempilo ukusetha kabusha ngokweqile. Udokotela wezinto zesayensi yezokwelapha wathuthukisa amasu awo okunciphisa isisindo, wabhala izincwadi eziningi ezizokwazi ukuthi zithambekele kanjani futhi zaneliseke ngempilo. Izilinganiso zeForbes zingenye yezinto ezintathu ezithandwa kakhulu ezempilo zaseMoscow.Ubuntwana nentsha
Mayelana neminyaka yezingane nentsha e-biography kadokotela, mayelana nabazali akukho lwazi ngokufinyelela okuvulekile. Kuyaziwa ukuthi u-Alexey Vladimirovich wazalwa ngo-Ephreli 19, 1962. Ngemuva kwesikole, wafundiswa esikhungweni sezokwelapha. N. I. Pirogova.
Impilo yomuntu siqu
Mayelana ne-FIORITIONAL Life anempilo ekhuluma ngezikhathi ezithile engxoxweni. Ngomfazi wesikhathi esizayo, umfana wahlangana, ufunda eNyuvesi. Ngemuva komshado, kuvela indodana. Umndeni weKovalkov awuhlali "eposini eliqinile" - kukhona uCola, inhlanzi, i-pizza, i-popcorn kumenyu.Inkambo
Umsebenzi weDokotela Wodokotela WeMoscow waqala ngemizamo yakhe yokunciphisa umzimba. Ebusheni bakhe, u-Alexei wayengakhululeki. Umfana wabuya embuthweni webutho, muscular, ngosayizi wezembatho 46. Kodwa-ke, konke kwashintsha lapho engena esikhungweni sezokwelapha. Kwathi phakathi nosuku lukaKovalkov kwadliwa ngamakhekhe nama-buns, ngoba ubuchopho badinga ushukela.
Futhi ngemuva kokutadisha, eza kusihlwa ekhaya, nonkosikazi osemusha, walungisa amazambane athosiwe kanye nezitolo ama-cutlets. Lokhu kwaholela eqinisweni lokuthi maduze nje i-Nutritionist esondliweni yachotshozwa futhi yaqala ukukala 150 kg.
Njengoba sinesisindo esinjalo, u-Alexey waphila iminyaka eminingana: Kwakungafanele anciphise isisindo. Lesi simo sasiyingozi empilweni: U-Alexey waqala ukuthuthukisa i-dystrophy enamafutha, ukukhuluphala kwesikhwama senhliziyo nezinye izindlela zaqala ukukhula.
Indoda ayifakwanga kalula emotweni yayo, kepha ayizange iye esitezi sesibili, ihlushwe ukuphefumula nokushaya kwenhliziyo. Ukulondolozwa ngaleso sikhathi uKovalkova waba isimemo eziya ezifundeni lapho uchwepheshe osemusha akazange ahlanganyele khona ekusebenzeni kwezokwelapha, kodwa futhi wafunda ngokudla okunesosayensi.
IMoskvich ikwazile ukuqonda izizathu zokuvela kokukhuluphala ngokweqile, yaqala ukwehlisa izinsimbi, yabe nayo - yabelana ngolwazi nalabo ababedinga usizo. Umsebenzi ophambili weDokotela, ngokusho kuka-Alexey, bekuwukutadisha isizinda se-hormonal kanye nezinqubo ze-biochemical zenzeka ngaphakathi komuntu. Kuyasiza ukuthola iphuzu lomthombo oqala ngalo.
Izinyanga eziyi-7, udokotela walahlekelwa ngama-80 kg. Ngokusekelwe kulolu hlelo, wathuthukisa uhlelo lombhali. Ngo-2010, i-Nutritionist yavula umtholampilo enhlokodolobha, eyayiphathwe yizinkanyezi eziningi zebhizinisi laseRussia, osopolitiki, abasubathi. Incwadi yokuqala "Ukunqoba Isisindo Kwakhululwa. Indlela kaDkt Kovalkova. " Umsebenzi wawuthathwa njengendima yemfundo yomzimba, ithonya lemikhiqizo emzimbeni nakwezinye izingqinamba.
Iziguli zalesi sikhungo ziwukuhlolwa okuphelele kwezokwelashwa. Imvamisa ithola ukuthi imbangela yokukhuluphala iba amathumbu, ukwehluleka kwama-hormonal, ukuntuleka kwe-Vitamin D. Umlando wezokwelapha uvumela abantu abasebenza kahle ukuze basuse inkinga ngesikhathi esifushane. Ukuthola phakathi kweziguli idumela lochwepheshe, u-Alexey Vladimirovich waba isivakashi osifunayo sokusakazwa kwethelevishini kanye nomsakazo.
Ngakho-ke, udokotela wenza umeluleki ezinhlelweni ze- "HABITAT", "Ukuthengwa Kwavivinya", "Ukuthengwa Kwempilo", "ekuseni Russia" emiseleni emiphakathi ("Russia", NTV). Ngaphezu kwalokho, wahola amakhilogremu athi "amakhilogremu wesikhathi", "uphawu lwekhwalithi" esiteshini somsakazo "Mayak" nabanye. Ngokubambisana noMaria, indoda ekhuthazayo yaba ngumbukiso we-TV "udokotela omuhle". Ngokushesha uhlelo lombhali weKovalkova "usayizi womndeni" wavela esiteshini sasekhaya.
Lapha ababambiqhaza abantu ababefuna ukuqeda amakhilogremu angezekile. Izilaleli zingabona ukuthi inqubo yokudla okusebenza kahle - amaqhawe wephrojekthi akhululeka ngempela, anamathela kwiseluleko sikadokotela. Amaphrojekthi we-copyright "abuyisa umzimba wami", "Ukudla ngokwemithetho futhi ngaphandle" kuyathandwa.
UMoskvich ngokwakhe ubhekisa kakhulu ikhono lochwepheshe abanikeza umphakathi ukulungiswa kwalo kwesisindo. Lokhu kuyiqiniso ikakhulukazi ngalabo abathola inani lokudla nokuzivocavoca ngokweqile ngokomzimba kokuvutha kwamafutha. U-Alexey ugcizelele kaninginingi ukuthi ukudla kuyingozi ebuntwini. Emtholampilo wakhe, kwakukhona iziguli ezazivuselelwa kabusha ngemuva kombuso ongelona iqiniso ".
Udokotela weluleka ukuthi ungahleli izinsuku zokulayisha njalo, futhi ugcizelela futhi amanga wezinhlelo ze-detox ezifashisayo ezihlose ukuhlanza umzimba ku- "Ileveli yamaselula". Kusetshenziswa isigama sesayensi, udokotela ubika ukuthi iseli alikwazi ukuhlanzwa, futhi iqiniso lokuthi ukukhangisa okuchaza kungenziwa kusetshenziswa ama-laxatives wendabuko.
Isitha esikhulu sabantu abazodlamzimba nawo wonke umuntu u-Alexey Vladimirovich, ukuba yilungu lomkhandlu wesazi sombuso we-Duma waseRussia weRussia Federare for Health, ushukela ushukela. Le ndoda yaze yavuma ukwethula intela ye-Excise kulo mkhiqizo, kepha isiphakamiso sayo singenasisekelo.
Ngokusho kondle, lokhu kwenzeka ngoba isifo sikashukela - igatsha elizuzisa emnothweni. Ukuthengisa i-Insulin uchwepheshe ngokuqhathaniswa nokuthengiswa kwezidakamizwa. Ngokwamacala ososayensi, ngonyaka we-Moskvich udla ushukela we-70 kg, oholela kuma-pathologies abucayi ama-pancreas. Omunye "onguchwepheshe" wezidakamizwa "ubona usawoti.
Noma kunjalo, iKovalkov ayibizi abantu ekushisekelweni okuphelele kokudla okumnandi futhi, ukuhamba nendodana yakhe e-cinema, igobhoza ibhodlela likaCola. Into esemqoka yindlela udokotela athi, hhayi ukwethula ukusetshenziswa kwe- "Yummy" ohlelweni. Okufanayo kusebenza ewayinini elibomvu, i-pizza neminye imikhiqizo kumenyu.
Udokotela uzophambukisa izinganekwane ukuthi ngemuva kwe-18: 00 isidlo sakusihlwa asifiseleki. U-Alexey uveza ukuthi umuzwa wendlala unomthelela ekucutshungulweni kwama-carbohydrate namaprotheni emafutheni. Ekwenzeka kwayo kunezidlo, okuvumela ukudla ngokukhethekile kusihlwa. Icala ngalinye lingumuntu ngamunye.
U-Alexey Kovalkov manje
Ngo-2020, isazi sokudla siyaqhubeka nokubamba iqhaza ezinhlelweni, sinikeze izingxoxo, inkulumo. Le ndoda nayo yaqala ukuvela emiseleni eYutubeb. Ikakhulu, waba yisimenywa kuphrojekthi ka-Irina Shihhman "nokukhuluma? ..". Ngaphezu kwalokho, udokotela uhola "i-Instagram", lapho ihlukaniswe khona nababhalisile besithombe nolwazi ngemisebenzi yomtholampilo ngesikhathi sokwanda kweCoronavirus.Engxoxweni nesiteshi somsakazo esithi "Imvula yesiliva", u-Alexey Vladimirovich ukhulume ngokubaluleka kwamaprotheni ekudleni komuntu, okudla okunempilo, futhi kuzwakalise umbono ngemikhiqizo okuthiwa yaba yimithombo yokuqala ye-Covil-19. UKovalkov wagcizelela ukuthi phakathi nama-masks ubhubhane akwenzile: Isipheluli kuphela esingasindisa kuleli gciwane.
Manje, eYutiub-Channel yayo uqobo, i-Nutritionist iholela ekudluliseleni "lapho noma cha", futhi nayo yabelana ngamathiphu kuwebhusayithi esemthethweni.
I-Bibliography
- 2010 - "Ukunqoba isisindo. Indlela kaDkt Kovalkova "
- 2012 - "Wehlisa isisindo ngengqondo! Indlela kaDkt Kovalkova "
- 2013 - "Yehlisa isisindo esijabulisayo. Zokupheka impilo emnandi nenempilo "
- 2014 - "Usayizi wokususa. Ukudla okusha okusha okuphephile "
- 2015 - "Ukudla kwe-gourmet. Uhlelo lokudla oluvela kuDkt Kovalkova "
- 2019 - Izindlela zikaDkt Kovalkov ezindabeni nezimpendulo "