Mugukurikirana umubiri mwiza kandi ufite ubuzima bwiza, abantu bitabaza amayeri yose, nubwo badashobora kwanga guhimba ikintu gitera imbere, usibye kugera kumirire yose yatatanye nta konti. Mubyingenzi "bikomoka" - Ibikomoka ku bimera, Veganiya, ibiryo bibisi, paleodiete, imbuto na prasor. Vuba aha, peganlat yongewe kuri numero yabo. Kubyerekeye imirire mishya, inyungu zayo no kugirira nabi umubiri wumuntu - mubikoresho 24cm.
Igitekerezo
Pegalight ni "kuvanga" mu ndyo ebyiri zizwi. Ibikomoka ku bimera bidakomeye, bivuze ko wanze ibiryo by'inyamaswa, harimo amata, amagi n'ubuki. Na paleodiyo yandikwa gukoresha ibidukikije gusa kandi ntabwo yashize ibicuruzwa byo gutunganya inganda, nkuko babaga mu buvumo bwa abakurambere.
Indyo ya Alkaline: Inyungu n'ikibi
Birumvikana, uburebure, gufata ibitekerezo byibanze mubindi byerekezo byimirire, birangizwa. Rero, indyo ishingiye ku gutegura indyo cyane cyane mu biryo by'imboga - imboga, ukuyemo imizi yashinze imizi ifite ibinyuranye byinshi, kandi imbuto n'imbuto n'imbuto. Umugabane wibicuruzwa byabajijwe kuva kuri 70% ya menu yose yubufasha bwa peganvali.
Ahasigaye igice nifi nifi - kandi bikurwa mubidukikije byinshuti, kandi ntibikuze hiyongereyeho imisemburo yo gukura nibindi "kugaburira". Kandi nta gutunganya inganda. Igice kimwe cyarangiye kirashira.
Duhereye ku isukari, ingano, itunganijwe n'ibicuruzwa by'amata, ubu bwoko bw'imirire yakira kwanga. Nko no gukoresha imbuto - Abashyigikiye Peganonism, nk'indi mirire, bitwa, bavuga ko hari isukari nyinshi mu gihe cya nyuma, bityo bakaba bisabwa cyane kugabanya ibikubiye muri menu. Imipaka irakenewe kandi umubare wibinyamisogwe ntabwo urenze 100 g kumunsi.
Inyungu
Bitandukanye nibimera byinyamanswa, amashyaka meza yubutaka agomba gushyiramo indyo yibicuruzwa birimo proteine yinyamanswa ikenewe kugirango imikorere yuzuye yumubiri wumuntu. Cyane cyane kubana, kubera ko bafite uruhare mu kubaka inzira. Ariko, poroteyine yo kwigabanya amatungo yabakuze ntabwo yunguka - umubiri wumuntu uhujwe no kwinjiza neza kuruta imboga.Indi nyungu z'uruhande rwa Peganism ni ukubaho kw'ibikoresho bihagije byo gushinga ibihingwa muri menu, aho ibikubiye muri fibre, ibintu by'amabuye y'agaciro na vitamine ni byinshi. Ibi bigize byose ni ingenzi kumuntu, kandi fibre nayo ifasha gusukura umubiri kandi itezimbere imirimo yo mu mara.
Undi wongeyeho amafi nibindi biribwa birimo achide yibinuke bya Polunsunsuatsuate igira uruhare mubikorwa byuruhu, kandi bikenewe kubuzima bwuruhu, sisitemu yimitsi, ubwonko, hamwe nimitima. Umubare uhagije wa PNGC igabanya ibyago byo gusiganwa no gutera umutima.
Ibibi
Noneho birakenewe kunyura mubidukikije bya uburyo bushya bwo kurya:
- Kugabanya gukoresha ibinyamisogwe ntabwo byakira imiti. Umukino uhamye urimo muri bo utezimbere igongi, utegura imikorere ya microflora yimbeho.
- Amata n'ibikomokaho bikubiyemo ibintu byinshi by'ingirakamaro, birimo Calcium, muri poroteyine na vitamine, kubura bishoboka byo gutesha agaciro amagufwa na Osteoporose. N'ibicuruzwa bya Loctic birimo bagiteri birimo bagiteri, bisanzwe mu bikorwa by'ububiko bw'igifu.
- Imbuto zateguwe ziteganijwe kumupaka, zitandukanye mubintu byinshi bya fibre, amabuye y'agaciro na vitamine, umuntu ukenewe. Kandi ingaruka zabo kubirimo mu isukari mu maraso y'abayoboke b'imyambarire birakabya.
- Ibirimo bike bya karubone mu ndyo, cyane cyane abakora imirimo ikabije kumubiri, barashobora kuganisha ku mpungenge, kubabara umutwe, leta zibabaje hamwe nibibazo bya endocrine.
- Ikindi kintu cyingenzi cyangirika kuri kajaga. "Ibidukikije by'ibidukikije" (hamwe n'inyandiko kuri label y'ibidukikije ntabwo byemeza!) Birahenze kurangira. Ubundi buryo muburyo bwubukungu bwayo nabwo ntakiguzi gito - ntabwo ari amafaranga gusa, ahubwo ni amafaranga make.
Umwanzuro
Incamake, birakwiye ko tumenya ko pegali'th ari amahitamo meza kugirango utandukanye ibiryo byicyumweru. Ariko, rwose ntabwo ari ukutitabira no kuva kera kugirango tujye kuri "gari ya moshi".