Pofunafuna thupi lokongola komanso lathanzi, anthu amasinthasintha mitundu yonse, ngakhale sakhala ndi zakudya zopita patsogolo kwambiri, kupatula zakudya zosiyanasiyana zomwe zimamwazikulu popanda akaunti. Mmodzi mwa njira "zoweta" - zamasamba, zotupa, zakudya zosaphika, Paleodiete, zipatso ndi kafukufuku wachipembedzo. Posachedwa, ziphuphu zidawonjezedwa kwa nambala yawo. Zakudya zatsopanozi, zopindulitsa zake komanso zovulaza kwa thupi la munthu - mu nkhani ya 24cm.
Ganizo
Kuchulukana ndi "kusakaniza" kwa zakudya zotchuka. Zomera zokhwima, zimapangitsa kukana chakudya kwa nyama, kuphatikiza mkaka, mazira ndi uchi. Ndipo Paleodius yemwe amapereka kuti agwiritse ntchito chilengedwe ndipo sanakhalepo ndi zinthu zopangidwa ndi mafakitale, monga omwe amakhala ku gawo la makolo a makolo.
Zakudya za Alkaline: Kupindula ndi Kuvulaza
Zachidziwikire, mikangano, kutenga malingaliro oyambira kuchokera ku mbali zina zazakudya, amamalizidwa. Chifukwa chake, zakudya zimakhazikitsidwa pakulemba kwa chakudya cha masamba - masamba, kupatula mizu yokhazikika yokhala ndi chomera chambiri, ndi zipatso ndi mtedza ndi njere. Gawolo la zinthuzi linawerengedwa kuchokera ku 70 mpaka 80% yazovala zonse za othandizira othandizira.
Gawo lonse ndi nsomba ndi nyama - ndipo zimachotsedwa mu chilengedwe, osalimidwa ndi kuwonjezera kwa mahomoni ndi zina "kudyetsa". Ndi wopanda mafakitale. Chifukwa chake zomalizidwazo zomalizidwazo zimatha.
Kuchokera pa shuga, tirigu, woyengeka ndi mkaka, mtundu wamtunduwu wazakudya kukana. Monga kugwiritsa ntchito zipatso - othandizira piganon, monganso zakudya zina, zimangotchedwa kuti pali shuga ambiri kumapeto kwake, motero amalimbikitsidwa kuti achepetse zomwe ali nazo mumenyu. Malire amafunikira ndipo kuchuluka kwa nyemba si kopitilira 100 g patsiku.
Pindula
Mosiyana ndi msinkhu wambiri, maphwando abwino azikhalidwe ayenera kuphatikizapo kupezeka kwa zakudya zomwe zimakhala ndi mapuloteni a nyama zofunikira pakugwira ntchito kwathunthu kwa thupi. Makamaka ana, chifukwa amatenga nawo mbali pomanga. Komabe, zolipirira zanyama zanyama sizipindulitsa - thupi la munthu limasinthidwa kuyamwa msanga kuposa masamba.Ubwino wina wa peganitism ndi kupezeka kwa chakudya chokwanira chomera mumenyu mumenyu, momwe chithunzi cha fiber, zinthu ndi mavitamini ndi mavitamini ndi okwera. Zida zonsezi ndizofunikira kwa munthu, ndipo fiberyo imathandizanso kuyeretsa thupi ndikusintha m'matumbo.
Kuphatikizanso kwina ndi nsomba ndi chakudya china chomwe chili ndi mafuta a poldusattate omwe akukhudzidwa ndikufunikira thanzi la khungu, wamanjenje, ubongo ndi zotengera. Kukwanira kwa PNG kokwanira kumachepetsa chiopsezo cha nyamakazi ndi mtima.
Kuvulaza
Tsopano ndikofunikira kudutsa mitsinje ya njira yatsopano yazambiri:
- Kuchepetsa kugwiritsidwa ntchito kwa zolembera si kulandilidwa mankhwala. Wowuma wokhazikika wokhala ndi momwemo amathandizira kuti apange chimbudzi, kulimbikitsa ntchito yamatumbo microflora.
- Mkaka ndi zotumphuka zake zimakhala ndi zinthu zambiri zopindulitsa, kuphatikiza calcium, mapuloteni ndi mavitamini, kusakhalapo kwamphamvu kwamphamvu. Ndipo zinthu za lactic acid zimakhala ndi mabakiteriya, kukonzanso ntchito ya m'mimba.
- Zipatso zomwe kumwa zomwe zimagwiritsidwa ntchito kuchepetsa, zimasiyana mumichenje, michere ndi mavitamini, munthu wofunikira. Ndipo zotsatira zawo pa zomwe zili mu shuga otsatira a magazi zimakokomeza kwambiri.
- Zokhala zotsika za chakudya, makamaka omwe adachita ntchito yovuta kwambiri, imatha kuyambitsa mkwiyo, kupweteka mutu, malingaliro okhumudwitsa ndi zovuta zina endocrine.
- Chowonadi china chofunikira ndikuwonongeka kwa chikwama. "Zogulitsa zachilengedwe" (ndi zolembedwa zomwe zalembedwa pazachilengedwe sizitsimikizira!) Ndiokwera mtengo. Njira ina mwanjira ya chuma chake chokha sichinthu chotsika mtengo - ichi si ndalama zokha, komanso ndalama zogwira ntchito.
Mapeto
Mwachidule, ndikofunikira kudziwa kuti zipilala ndi njira yabwino kuti muchepetse kudya sabata limodzi. Komabe, sizoyenera kuchita nawo komanso nthawi yayitali kuti musinthe ku "njanji".