Chiphunzitso
Anita Lutsenko imaphunzitsa anthu kuti akhale ocheperako komanso athanzi. Wothamanga waku Ukraine, mphunzitsi waluso, ndi ena mwa akatswiri ochepetsa thupi kwambiri. Upangiri ndi zomwe takumana nazo azimayi zinathandiza ophunzira a chiwonetsero chodziwika bwino "ndi chisangalalo" kuti adzikhulupirire, chotsani ma kilogalamu owonjezera. Mu mndandanda wa Ukrainka - katswiri wampikisano mu aerobics ndi kulimbitsa thupi.Ubwana ndi Unyamata
Lutsenko adabadwa pa Marichi 11, 1984 ku Kiev. Banja la mtsikanayo linali kutali ndi masewera. Abambo, Valery Yourryevich, adakwatirana ovomerezeka, amayi, Lyudmila Nikolaevna, adagwira ntchito ngati wopanga mainjiniya. Mbale Arn adatenga bizinesi yamalamulo.
Mwanayo atakwanitsa zaka 4, makolowo anapatsa mwanayo wamkazi pagawo la masewera olimbitsa thupi. Pambuyo pake, nkhani yaying'onoyo idagwera pa kuvina "Vinov". Ali mwana, mtsikanayo adatenga nawo gawo pampikisano wamasewera - pa gawo la osati Ukraine zokha, komanso mayiko a ku Europe.
Moyo Wanu
Moyo waumwini m'chigawo cha woyang'anira woyenerawo atakhala ndi zochitika zodabwitsa. Chikondi Chachikulu Chachikulu Anita chotchedwa The New Golin. Achinyamata omwe amapeza zokonda zomwe amakonda pamasewera. Maubwenzi adakhazikitsidwa zaka zitatu, pambuyo pake Luthanko ndi wokondedwa wakale adatsala abwenzi.Mu 2016, mafani a Lutsnko adabereka nkhani za mimba. Maudindo a mayiyo adayamba kuwonekera mu mwezi wa 7, ndipo mwana amayi adawonekera pa nthawi yomaliza. Poyamba, ku Ukraine kunazindikira zambiri za Atate, koma pambuyo pake anayamba kufotokozeranso zambiri zokambirana. Zinapezeka kuti ngwazi idakwatirana ndi bambo wina dzina lake Alexander.
Onedinso anakumana ndi Cafe, ndipo chinali chikondi poyamba. Mtsikanayo adadziona kuti wachilendo atamuyang'ana, "wa" kalonga "yemweyo. Pofika nthawi Anita ali pachibwenzi, koma adawononga msanga. Ataphunzira zam'tsogolo mwa bambo anga mwana wanga wamkazi, wothamanga adapeza chowonadi chodabwitsa.
Zinapezeka kuti ngakhale asanadziwe, iye ndi Alexander ndi kusiyana pakati pa masiku 4 atagona pabedi imodzi m'nyumba pa Goa. Lutsenko amatcha osankhidwa "osakaniza" Richard Gira wa filimuyo "kukongola" kwa filimuyo "kukongola" ndi abambo anu. Mwamunayo anali pakali pobereka mwana, woyamba adatenga cholinga m'manja, kenako natenga nawo gawo pa chisamaliro cha ana.
Pamodzi ndi Alexander, mphunzitsi wolimba mtima adaganiza kuti mwana wamkazi wazaka 3 adzaloledwa kuloledwa, kenako makolo adzayamba kulera. Pakadali pano, mtsikanayo akusambira ndikuyenda ndi amayi ndi abambo m'maiko osiyanasiyana. Mwamuna, mosiyana ndi buku la Gritzina, kutali ndi dziko la masewera - amagwira ntchito zapaintaneti.
Kwa nthawi yayitali, Anta ofera adakhulupirira kuti adayanjana ndi omwe amatenga nawo mbali yopambana "ndi chisangalalo" Nikolai voshnov. Mu nyengo yoyamba, wothandizirayo anachita ngati wophunzitsira "wamkulu". Komabe, Luthanko, ndi mler wa adavomereza kuti panalibe chikondi pakati pawo.
Nchito
Kuyambira ndili mwana, katswiri wamtsogolo adayamba kuchita masewera. Makochi oyamba a atsikanawo anayamba kupanga njoka Zyka ndi Olga Pacichic. Pambuyo pa sukulu, Ukraine waphunzira ku National University of Education ndi masewera.
Kukhala olimbitsa thupi oyenerera ndi Pilates, mtsikanayo anayamba kupita kumisonkhano ingapo ya padziko lonse lapansi. Mu 2008, adaitanidwa kuti akagwire ntchito ku Kiev Fitness Center "Sofia". Njira zothandiza za kuchepa thupi ndikukonzanso zomwe Lutsenko adayamba kuzindikira za omvera ambiri.
Wogwira ntchito kale anali wovomerezeka ndi ziwonetsero zambiri zokhudzana ndi mutu wamasewera. Mu 2011, alangizi a amita adabwera kudzabedwa "adalemera ndi wokondwa", chidwi cha American Project yotayika kwambiri. Lingaliro la pulogalamuyo ndikuti anthu ofana kwambiri ayambe maphunziro ndi aphunzitsi a akatswiri.
Pazochitika zovuta ndi zakudya "zazikulu" anthu samangonena zabwino mpaka mavoliyumu owonjezera, komanso kumenyera mphotho ya ndalama. Malinga ndi zotsatira za nyengo yoyamba, gulu la msungwanayo adapambana gulu la anthu omenyera ku Igor Oukhavsky. Omvera anafunika kuchita ndi ntchito ya Anita mu ntchitoyi - adayitanidwa ku nthawi yotsatira ya pulogalamuyo.
Kuyambira mu 2012, wophunzitsayo adayamba kutsogolera mutu pa "stb", komwe kunagawidwa ndi omvera ndi upangiri pazakudya zathanzi komanso masewera olimbitsa thupi. Kutchuka komanso kusamutsira "kusankhidwa" momwe, limodzi ndi anzathu, Svetlana Fus, a Svetlana Fus, Marina Borjemmskaya ndi ena - wophunzitsayo adakambirana za masewera ndi kulipiritsa m'moyo wa munthu.
Mu 2014, Lutsenko imayambitsa diary ya polojekiti yocheperako mu "pulogalamu yonse ya Bood". Pamodzi ndi omwe amatenga nawo mbali, Coachi amachita masewera olimbitsa thupi, pang'onopang'ono. Madera amalandila ma ratings okwera - omvera adawona mu maphunziro apakanema omwe amawalimbikitsa kuti adzibweretsere okha.
Wophunzitsayo wapanga nyumba zolimbitsa thupi zoperekedwa pa stb njira ya stb. Pakati pawo, "mafuta oyaka moto", "otentheka m'mimba mwa mphindi 5", zomwe zinali zothandiza kwambiri kwa amayi achichepere, "yoga pamimba", "imathandiza kukulitsa mafupa. Kutulutsidwa kulikonse kupezeka pa yuti yuuba.
Mu 2018, Chiyukireniya chochita nawo mbali "m'chiwonetserochi" chovina ndi nyenyezi. " Pa ntchitoyi, mnzake anali wovina waluso alexander prosesenko. Awiriwa sanathe kufikira chomaliza, chomwe Anita, omwe amazolowera kupambana.
Anita Lutsenko tsopano
Mu 2020, Lutsenko akupitiliza kudziwitsa omvera omwe ali ndi zakudya zoyenera komanso zophunzitsira. M'malingaliro a Coronavirus mliri, womwe umakakamiza nyumba zambiri, masewera othamanga adayambitsa vuto laulere # 14Dweet. Pulogalamuyi imapereka kuti muchepetse kukana kwathunthu kwa zotsekemera, fructose, mowa komanso chakudya chokwanira.Kwa milungu iwiri, thupi limasiya kuchokera ku zojambula za kupangidwa mkamwa, ndipo nthawi yomweyo ma kilogalamu owonjezera akuwonekeranso, mtundu wa khungu ndi momwe zimakhalira ndi momwe zimakhalira. Tsiku lililonse mayi amatenga mndandanda womwe muli ndi gawo loyenerera la chakudya ndi magalamu. Mu akauntiyo, mphunzitsiyo akutulutsa chithunzi cha mbale.
Ntchito
- "Wolemera Ndipo Wodala"
- "Kusankha"
- "Kuvina ndi Nyenyezi"