Mwachidziwikire, zindikirani ziyembekezo zopanda pake zomwe zimasinthidwa kukhala matenda amisala kapena kutembenuka mozungulira mikangano. Zikafika, kukhululuka ndi gawo la ntchitoyi potengera ubwenzi ndi maubale. Momwe Mungakhululukire Cholakwacho Osatiletsa kulumikizana ndi omwe ali okwera mtengo - mu nkhani 24cmi.
1.
Mukhululukire cholakwachi chithandiza kucheza ndi munthu wapamtima. Dziwani za tanthauzo la "uthenga", ndikunena za zomwe mukumva pambuyo pa zomwe zikuchitika. Nthawi yomweyo, musapite ku umunthuyo ndikukana wotsutsa. Yendetsani zokambiranazo mpaka zinthu zitayamba ndikupeza mpumulo.2. Sakani Plus
Zoyenera kuchita pamene chipongwe chidasokonekera? Akatswiri amisala amalangiza kuti atembenuzire minofu. Ndikwabwino kulemba.
Gawani pepalalo m'magulu awiri ndi kuwola zinthuzo pazinthu zoyipa komanso zabwino. Monga zabwino, mutha kuganiza zosintha zomwe zinachitika m'moyo. Adaponya amuna? Kenako, mwina, pambuyo pa gawo la malowo, kuchuluka kwake kumawoneka kuti kudzakhazikitsidwa modzikuza. Kuwombera? Onani ziyembekezo za akatswiri akumadera oyandikana nawo.
Ndipo ngati simunapeze mfundo zabwino, ganizirani za kuti tsoka linafotokoza mfundo zolondola komanso zothandiza.
3. Kalata
Njira yolembedwa "imagwiritsidwa ntchito m'maluso ambiri a psychotherapepetic. Ndikwabwino kuyambitsa chizolowezi chokhululukidwa musanagone. Ndikofunikira kutchula mndandanda ndi malingaliro omwe amapezeka pokhudzana ndi zomwe zikuchitika pano. Ndikulimbikitsidwa kuti muzichita masiku atatu. Ndipo pomaliza, musaiwale kuthokoza wolakwirayo chifukwa cha moyo wamoyo. Chinthu chachikulu sichotumiza kalata popanda chakukhosi, koma kuwotcha.4. Kubwezera
Tsoka ilo, nthawi zina malingaliro okhudzidwa ndi akulu kwambiri omwe kubwezera kungathandize kusunga ubalewo. Pa psyche yathu palibe kusiyana pakati pa luso lenileni ndi malingaliro. Chifukwa chake, zidzakhala za kuyankhidwa kwamaganizidwe.
Pewani chilango cholakwira. Ganizirani zochita izi kwa wotsutsa kuti athandizidwe kukhululuka. Pamapeto masiku ano, mpumulo ubwera.
5. Kulandila Udindo
Kuti muyankhe funso la momwe mungamvetsetse, kumafunikira kutenga malo a wowonera wachitatu akuyang'ana mkangano ndi mawonekedwe atsopano.Chochitika chosakhalamo kukhala chobisika. Itha kukhala chikhumbo chopanda chidziwitso chofuna kuteteza. Njira yodziwika bwino yodziwika, monga mukudziwa, ndi kuukira. Kapena iwe unakwiyitsa kwambiri chikalata, chomwe wolakwayo mwina amanong'oneza bondo.
Pendani momwe zinthu zilili ndi munthu wofunika kwambiri, zimakhala zosavuta kudziwa maubwenzi enieni. Ndipo ngati azindikira kuti iwonso alibe uchimo, ndiye kuti kumbukirani mwayi wanu, landirani zokumana nazo zapaderazo ndikudzikhululukiranso.
6. Kumbukirani kuti chilichonse chidzadutsa
Munthu amene wakhumudwitsidwa, amakhalabe poyembekezera chilungamo mu chiwonetsero chilichonse, kuyambira chikhulupiriro ali ndi mphamvu zambiri ndikutha ndi zinthu za 3D. Ndipo pomwe matsenga ndi amatsenga amawona momwe zinthu zilili ku Khoti Lalikulu, mwamunayo sataya mtima, motero adasokoneza thanzi lake.
Chifukwa chake, vomerezani kuti chilichonse m'moyo uno chimadutsa. Zindikirani kuti izi zimathandizira kuthana ndi malingaliro a kusasamala ndi kuchuluka wamba kapena kuchezera kumanda. Izi zimatsimikizira zokhumudwitsa ndipo zimachepetsa kufunikira kwa vutoli. Ndipo dzukani chikhumbo chofuna kudzisamalira nokha, ndipo nthawi yomweyo kukhululuka kufikira mtima utagunda pachifuwa.
7. kuvina
Njira yabwino kwambiri yokhululukirira cholakwa ndi kuvina. Kuyenda kwa nyimbo zomwe mumakonda kapena, monga momwe akatswiri amisalari amalimbikitsira, pansi pa ng'oma ku Africa kumapereka malingaliro osalimbikitsa. TAYEREKEZANI momwe zoipa zikuchokera. Lolani kuti mulumbire, kufuula, kulira, kumabalalitsa zinthu. Pitani mu nyimbo ya nyimbo mpaka mutakhala ndi vuto lotopetsa.
Monga njira ina, ndikumenya nkhonya kapena kuyeretsa kwakukulu. Imbani, kenako n'zolakwa sizikhala ndi mphamvu.