Uma umuntu ekhathele ebufeni, akumangazi ukuthi usebenzisa isikhathi esiningi embhedeni. Kepha lapho kungekho zizathu ezibonakalayo zokukhathala, futhi ngifuna ukulala - imvamisa kuyisifo senhliziyo yalesi sifo. Ngaphezu kwalokho, inkinga iphazamisa ngokuhola impilo esebenzayo, sebenza ngokujwayelekile, ukuxhumana nabangane nomndeni.
Izizathu zemvelo
Okujwayelekile . Hlukanisa i-hypersna yemvelo kusuka ku-pathological kusiza isimo ngemuva kokunyuka. Uma umuntu ephukile futhi efuna ukubuyela embhedeni - mhlawumbe, kuyindlela ye-pathology. Kepha uma bodr futhi sekulungele ukufezekisa, kubukeka njengokujwayelekile.
Ukusebenza ngokomzimba noma ngokwengqondo . Lokhu kufaka phakathi amahlazo, ama-avral emsebenzini, edlula ukuhlolwa. Uma umuntu efuna ukulala, kepha ngosuku olwandulela izitini, konke kuhamba kahle. Enqubweni yokulala umzimba kunamathuba amaningi okubuyisela, ngakho-ke kudinga umthamo okhulayo.
Imithi . Amakhambi kanye nezidakamizwa ezipholile, ama-antihistamines, kusho ngesifo sikashukela kanye nengcindezi eyehlise ukucindezela uhlelo lwezinzwa. Indoda iba yi-livived futhi yelula emcameni. Lapho umphumela wezidakamizwa usuphelile futhi uzokhipha emzimbeni, iphupho lizokwelula.
Ukulimala kobuchopho . Uma umuntu eshaya ikhanda lakhe noma emshaye ekhanda, kuvela ithonya lakhe, elibizwa ngokuthi yi-post-traumatic. Ukuze uqiniseke ukuthi ukushaywa akuyona ingozi empilweni, kufanelekile ukubonisana nodokotela.
![Ukushona kwaphakade: Izimbangela Zemvelo noma Izifo Ezingavamile Ukushona kwaphakade: Izimbangela Zemvelo noma Izifo Ezingavamile](/userfiles/126/9306_1.webp)
I-avidaminosis . Amavithamini - izinto zokwakha kanye nabahlinzeki bamandla bomzimba. Uma amavithamini engenawo owanele, umzimba uzivikele eqinisweni lokuthi uwela 'ekuqothulweni'. Uma umuntu engekho amavithamini futhi uphoqelekile ukuba asebenze ngokungathi sína, umzimba uchithekile futhi ubungozi bokuthola izifo.
Ukuntuleka kwelanga . Uma ubusika noma umuntu akuvami ukuthi isikhumba sakhe asivunyelwe ukukhanya kwelanga, okunomthelela ekukhiqizweni kukaVitamin D. ngaphandle kwawo, inani lamawashi athi "ajabule" ancishisiwe. Uma ufuna ukulala phakathi nosuku, isizathu asinalo uVitamin D.
Ukukhulelwa . Umcimbi ojabulisayo uholela entshitylo esetshenzisweni ye-hormonal. I-Progesterone, enomthelela ekugcinweni kwesibeletho, futhi inciphisa ingcindezi, futhi umfazi ufuna ukulala.
Kufundwa ngaphambi kokulala kusuka esikrinini . Ososayensi abaningana bakholelwa ukuthi ukukhanya okuluhlaza okwesibhakabhaka okukhishwe yizikrini ze-elekthronikhi kuwohloka ukulala. I-TV nayo ibhekwa.
Ukudla kwe-Binge . Lapho umuntu edla okungaphezu kwakhe, umzimba uphonsa amabutho ukugaya - igazi linamathela esiswini. Futhi ukusuka lapha, ubuchopho, ngokuphambene nalokho, amakhampathi, ngakho-ke kudonsela ukulala ngemuva kokudla.
Izifo Ezijwayelekile
Ukuphazamiseka kwe-thyroid . Ukuhlonza lesi sifo, izivivinyo zama-hormone ama-hormone e-thyroid anikezwa. Uma izinkomba zabo ziphansi kunokwejwayelekile, udokotela uthatha ama-hormone ezibhebheni. Ukwephula umthetho kwenzeka futhi ngenxa yokudla okungafanele.
I-anemia . Lesi sifo sibangelwa ukuntuleka kwensimbi, esibhekele ukwakheka kwe-taros ebomvu yegazi. Imifino imvamisa ihlushwa kuye. I-anemia egulayo iphatheka, inokuncipha kwamandla, ukwehla kokunakwa kokunakwa; Uzizwa ubuthakathaka futhi uhlala efuna ukulala. Ngaphandle kokwelashwa okufika ngesikhathi, lesi sifo sinciphisa ikhwalithi yempilo.
![Ukushona kwaphakade: Izimbangela Zemvelo noma Izifo Ezingavamile Ukushona kwaphakade: Izimbangela Zemvelo noma Izifo Ezingavamile](/userfiles/126/9306_2.webp)
Izinkinga ngenhliziyo noma emikhunjini . Ukusebenza okungekuhle kwalezi zitho zalezi zitho kuholela eqinisweni lokuthi ukunikezwa kwegazi okujwayelekile ezicutshini kuyaphazamiseka, futhi ubuchopho bubhekene nokubulawa yindlala komoya-mpilo. Abantu abethembele esimweni sezulu nabo banezinkinga ngemikhumbi, noma ngabe bazibheka njengempilo. Ziboniswa ukuvikela. By the way, imikhumbi inciphisa ukubhema.
Isifo sesibindi nesosi . Njengoba izitho zenza umsebenzi wokuhoxa emzimbeni, ukwehluleka emsebenzini wazo kubangela ubuthi bomuntu obutholwa ngemikhiqizo yokubola komsebenzi obalulekile. Futhi umzimba onobuthi obunempilo awukwazi ukwenza. Isimo sesibindi sibi kakhulu. Esifo sikashukela, ushukela awuweli emangqamuzaneni futhi umuntu akanawo amandla. Ngalezi zifo, ngifuna ukulala ngaso sonke isikhathi.
Izifo ezingavamile
Isikhuphashe . Umzimba olwela umdlavuza ukhathele, ngakho-ke kudinga izinsiza zokulala eziningi zokululama.
I-narcolepsy . Isifo lapho umuntu ecishiwe ezindaweni ezingafanele ngisho nasekubumbeni okungajwayelekile akukwazi ukulawula. Ngesikhathi sokuhlaselwa kwe-narcoleptic, isiguli singase siwe futhi sihlupheke, ngakho-ke inkinga ibhekwa njengeyingozi.
![Ukushona kwaphakade: Izimbangela Zemvelo noma Izifo Ezingavamile Ukushona kwaphakade: Izimbangela Zemvelo noma Izifo Ezingavamile](/userfiles/126/9306_3.webp)
I-apnea . "Ukhohlwe ukuphefumula" kuvame ukusetshenziswa njengehlaya. Kepha abantu abane-apnea bangokoqobo. Isizathu sokuthi bafuna ukulala yile yile: Ngenkathi ukulala kungukuma komoya, okuvimbela ukulala. I-Apnea, njenge-narcolepsy, bahlole ukungabaza odokotela. Inkinga efanayo kubantu abanokwehluleka ukuphefumula.
Izifo Zengqondo . Ezigulini ezinokuphazamiseka kwezimo ezicindezelayo nezaphazamisa, ukulala kusiza ukuzivumelanisa nezimo. Ephusheni, uhlelo lwezinzwa lubuyiselwa, futhi akusona ngengozi ukuthi abanye abantu abacindezelekile bathi: "Ngifuna ukulala ngize ngiphele." Kepha ukulindela ukuthi umuntu ulala kuphela ozosiza, lapho ecindezelekile awenzi.