Ukudla okulula akunangqondo kuphela ukuqeda indlala, kepha futhi kunezakhiwo zokwelapha. Odokotela bathole ukuthi yimiphi imikhiqizo edumile esikhundleni semithi. Ezimweni ezibucayi, imishanguzo isabaluleki, kepha iningi lalesi sifo livimbela ukondliwa okufanele. Okuwela ohlwini lwemikhiqizo ethatha isikhundla semithi - ezintweni zokuhlela 24cm.
Iklabishi elimhlophe
Le mifino ethandwayo inothile ngamavithamini, amaminerali nama-enzyme. Kufakazelwa ukuthi iklabishi lithinta kahle izitho zohlelo lokugaya ukudla. Ukusetshenziswa njalo kweklabishi kuyasiza ukuhlanza amathumbu kusuka kuma-slags nakubuthi, futhi kubuye kubuye kabusha ukuntuleka kwe-Vitamin C.
Ujikijozi
Impande ye-ginger inenkanyezi ewusizo futhi iqukethe izinto ezidingekayo zamavithamini namaminerali. Nge-Cold and Orvi itiye le-ginger lisiza ebuhlungwini bomphimbo ngenxa yesenzo sokulwa nokuvuvukala kanye nokulindelwe.Ilamuna
I-Citrus iyi-antioxidant yemvelo. Iphumelelayo ekulweni nemikhuhlane, iqinisa amasosha omzimba, ithatha indawo yokugcina amavithamini ngesikhathi sokusetshenziswa kwansuku zonke. Ukusuka ekhanda kanye nokususa ubuthi emzimbeni kusiza ikhofi ngelamula.
Uju
Izakhiwo zokuphulukisa zoju zaziwa ngabantu kusukela ezikhathini zasendulo. Nge-bronchitis namakhaza, uju lusetshenziselwa ukukhwehlela ukukhwehlela. Itiye noju lithambisa umphimbo, likhipha ukuvuvukala e-ARVI.Oat bran
I-OAT inezakhiwo zendawo yonke ezithinta ukugaya, ukuguqulwa okujwayelekile kokuqukethwe kwe-cholesterol. Ukusetshenziswa njalo kwe-Oatmeal kuvimbela ukuvela kanye nokuthuthukiswa kwama-tumors omdlavuza.
I-turmeric
Isinongo esidumile sinomthelela omuhle esimweni sesikhumba, sisiza ukuhlanzwa, kuqede umqubuko. Amandla owaziwayo wokuvimbela ukuthuthukiswa kwezinqubo zomdlavuza.Usawoti
Isinongo esikhulu salawula futhi sigcina ibhalansi yoketshezi emzimbeni. Ngenxa yezakhiwo ezibulala amagciwane, izixazululo kasawoti zisetshenziselwa ukuhlanza umphimbo nokugeza i-mucosa yamakhala ngesikhathi sezifo ze-antofefele. Usawoti uqinisa izinsini namazinyo amhlophe.
Amafutha e-Olive
Izici zokuphulukisa ze-oleic acid eziqukethwe kumafutha asiza kakhulu sekudala zaziwa ku-cosmetologists nodokotela. Odokotela batusa ukusebenzisa i-olive kawoyela ukupheka izitsha zansuku zonke. Amafutha omnqumo asetshenziselwa ukuvikela izinkinga zohlelo lwenhliziyo futhi avikele ukubonakala kwezihlakala zegazi emithanjeni yegazi.U-anyanini
Imifino ye-Universal, obani abavakashi abayisebenzisa ekhishini nsuku zonke lapho belungiselela izitsha ezahlukahlukene, futhi zilusizo futhi zisebenza ekulweni nezifo. Odokotela bancoma ukusebenzisa anyanisi kokuvimbela kanye nokwelashwa kweCystitis.
Izambane
Abanye babheka amazambane ngemifino engenamsebenzi. Le nsumansumane yaphikiswa ngudokotela - kwafakazelwa ukuthi kumazambane e-abilisiwe asiza ekubuseni kwenhliziyo. Amazambane anconyelwa futhi ukuthi asebenzise abantu abanezifo zepheshana lezincwadi.