Akubona bonke abantu ababenenhlanhla yokuphumula isikhathi esingaphezu kwesonto ngemuva kwamaholide oNyaka oMusha. Kukhona labo okufanele babe nalo emsebenzini vele bengowesibili, bese kusukela kwangokwesibili ngoJanuwari, kepha akekho ofuna ukwenqaba umkhosi osheshayo wonyaka omusha.
Ungaziholela kanjani ngokushesha ngokwakho ukuze amaholide avele emphakathini ngaphandle kobandlululo edume, ku-Material 24cm.
Kwenzekani emzimbeni
Abaningi bazofika isikhathi eside ngemuva kwamaholide, bezama ukunciphisa imiphumela yobusuku bedla amasaladi nemikhosi, kepha lokhu akuyona ukuphela kwento ekwazi ukwenza abantu obajwayele emehlweni akho.
Iningi labasebenzi lilinde unyaka omusha kuphela ukuze liphumule, futhi le nqubo, noma ngabe lidabuke kangakanani, lihambisana nokuphuza utshwala. Ngesikhathi eside, ukusetshenziswa kotshwala kugcwele izifo zezinso, isibindi, izifo zesisu, futhi, ngokweqiniso, umlutha wotshwala.
Iziphuzo ezinhle zivinjelwe yimikhumbi, ephazamisa inqubo yokugeleza kwegazi. Lokhu kuholela ekunciphiseni kokusebenza kwengqondo, i-edema, ukoma emlonyeni, ubomvu kwamehlo nokunye. Ukuphathwa konyaka omusha okulimazayo kubhubhise umzimba. Ukugwema le miphumela emihle, kungcono ukushiya lolu hlobo lokugubha, kepha uma kungekho sifiso esinjalo - okungenani sinciphise imiphumela ngemuva kokuthi "udakiwe".
Isexwayiso nge-hangover
Ukuze imiphumela emzimbeni ngemuva kokuncane utshwala yayincane, ngaphambi komgubho, kufanelekile ukulala nokuqinisa (umhluzi othelayo noma ucezu lwenyama). Kunconywa futhi ukuthi udle ucezu lwebhotela noma isipuni semifino. Le mikhiqizo izokwembula izindonga zesisu futhi ivikele otshwaleni.
Ngaphambi kokuhlala etafuleni, phuza i-SucCinic acid noma i-carbon eyenziwe yasebenza. Njalo dla udakiwe noma uphuze ngamanzi ahlanzekile angenamfucumfucu ukugwema ukomisa.
Uma ufuna ukuxwayisa ukuvuvukala, ungaphuzi utshwala ngeziphuzo zekhabhoni, ungadli imikhiqizo ebhemayo futhi enosawoti kakhulu, kufaka phakathi ukulondolozwa kwasekhaya. Lokhu kubambezela amanzi emzimbeni. Ukususa izimpawu ze-hangover, "i-entosgel" ifanelekile, ikhukhamba brine noma itiye lekhambi.
Amanzi kalamula, iqabunga le-bay, i-ginger, ama-walnut cores noma amazambane aluhlaza, ahlakaniphile ngaphambi kokulala, azosiza ukususa iphunga lotshwala.
Hlanza imiphumela
Ukubukeka okuchithwe akuyona kuphela ngemuva kotshwala. Ngenxa yokuntuleka kokulala, ukudubula phansi kombuso kanye nendlela yokuphila yokuhlala phansi ngasekupheleni kwamaholide oNyaka oMusha, abaningi kakhulu bayobheka ukuboniswa kwabo esibukweni: Izikhwama nemibuthano emnyama ngaphansi kwamehlo, kugcina inani ukukhathala.
Ukugwema le miphumela engemihle, kungcono ukuhamba ngangokunokwenzeka ngempelasonto yoNyaka oMusha, dlala imidlalo noma ama-Jogs, hhayi ukudela inqubo ejwayelekile yosuku futhi ngokushesha ngemuva kokudla kwemikhosi yokulayisha okululayo: ukuhlala eKefir , isanqante, i-apula noma okunye ukudla. Lokhu kuzosiza ukuza eDon Christmas Fomu endabeni yezinsuku, ngoba konke okudliwayo akukabi nesikhathi sokuthola emzimbeni.
Izindlela zabantu zizosuswa edema ngaphansi kwamehlo: itiye noma ikhukhamba compress. Imibuthano emnyama nezikhwama kuzosusa okuthile okubandayo: faka izinkezo zensimbi esiqandisini isikhashana, bese unamathisela endaweni yezinkinga. Ngomgomo ofanayo ungasebenzisa ama-ice cubes, kufaka phakathi kusuka ku-herbal beam, kanye nama-disc ukotini, oswakanyiswe obisini noma kumanzi abandayo.
Kubalulekile futhi ukukhumbula ukuthi ngemuva kwamaholide nokudla okungalungile kokudla okunempilo, isikhumba sesikhumba sidinga umswakama omkhulu. Kulokhu, ama-mothering nokhilimu azosiza, kepha kubalulekile ukuthi akukho notshwala ekwakhiweni kwabo. Ungasula ubuso ngama-ice cubes, ugeze amanzi afudumele bese wenza imaski eyenziwe ekhaya - ngokwesibonelo, esuka epea, eChamomile noma ekhukhamba. Uma kunesidingo, iya emsebenzini ngalo lolo suku ngemuva kokugujwa komkhosi akufanele kunganakwa futhi kuhlobise izimonyo.
Amasiko oNcibijane wamazwe ahlukene
Ukulandisa
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