Ngokulindela okusha ngo-2020, abavakashi badonswa imenyu yemikhosi. Kodwa-ke, izitsha ezaziphenduke iziphuzo zendabuko, utshwala neziphuzo zekhabhoni zingahlanganisa ukulimala komzimba. IHhovisi Lokuhlela le-24CMI lihlanganise uhlu lwezitsha zethebula lomkhosi, okungcono ukubuyisela noma ukuguqula.
Amasaladi "Mimosa" ne "Olivier", agcwaliswe yi-imayonnaise
Lawa ma-salad abizwa ngokuthi ama-multiconomnent futhi abe nempilo emfushane yeshalofu: kusuka emahoreni ayi-6 kuye kwangama-24. Kuhlanganiswe nezithako, njengezinhlanzi ezikheniwe, imayonnaise, umvimba, ngokubhubhisa thinta ipheshana yokugaya. Amagremu ayi-100 we-mayonnaise aqukethe ama-600 kcal, kungaphezu kwethayela le-chocolate. Inani elikhulu likasawoti nezinongo ezinhlanzi ezikheniwe kunzima kuthinta isibindi.
Iresiphi yasekuqaleni ye- "Olivier" iphakamisa ukuba khona kwenyama yenkukhu, futhi imayonnaise ifake esikhundleni saso sokupheka noma ukhilimu omuncu.
Jelly (kubanda)
I-Classic Chores Recipe ithatha umhluzi wenyama oqinile, oboshelwe. Ijelly ephekwe kusuka endodeni enamafutha iqukethe i-cholesterol "eyingozi". Ukwandisa isikhathi sesitoreji, ugarliki, ama-horseradish, izinongo zengezwa esitsheni, ezingaziwa ukuthinta ipheshana yokugaya.Kodwa-ke, i-jelly izophekwa kusuka ku-inyama yenkomo noma iTurkey kuzoba wusizo ngesimo nasemzimbeni.
Amasemishi wesinkwa esimhlophe
Ama-sandwich nge bhotela kanye ne-caviar - hit tafula yemikhosi. Amafutha emifino afakiwe emafutheni awanamathelwa ngokuphelele yi-exyme ye-enzyme yokugaya, okuholela ekwakhekeni kobuthi, kanye nesitashi ne-gluten esinkwa kancane kancane amafutha aqhekeka. Ngakho-ke, khawulela ukusetshenziswa kwama-sandwich kanye nama-tartlets ngo-Eva kaNyaka oMusha.
Ukudla okwenziwe ngamakhemikhali
Izikweletu zasekhaya ziqukethe uviniga, usawoti, izinongo. Uviniga uyacasula i-mucosa yamathumbu futhi wephula umhwebi we-lipid. Ngenxa yalokhu, umuntu okhulisa izifo ezihambisana nemisebenzi yesisu: ukushisa kwenhliziyo, isilonda, i-gastritis, ukwakheka kwegesi okwandayo. Umuntu ophilile odla imifino ebilisiwe awusizo kakhulu ngenxa yokuqukethwe okuphansi kwekhalori.Inyama eyosiwe
Amafutha enyama athosiwe aqukethe i-cholesterol ebangela ukwakheka kwama-atherosclerotic plaques, izifo zohlelo lwenhliziyo. Inhlanganisela yemifino kanye namafutha ezilwane ayithinta kabi umsebenzi wamanyikwe, isibindi, isisu.
Ingulube ithathelwa indawo yinkomo, inkukhu noma i-turkey, futhi esikhundleni sokuthosa ukusetshenziswa kwelashwa okushisa ku-grill noma kuhhavini. Ngakho-ke inyama izophenduka ibe mnene futhi ibe namafutha amancane.
Ujulien
Ngeshwa, amakhowe, izithako zezitsha zaseFrance, alimaze umzimba. Amakhowe ayingozi anciphisa ukukhiqizwa kwejusi lesisu, ngakho konke ukudla kuzoba nzima ukugaya, okungathandeki ngo-New Year Eve, izitsha eziningi.Inyama ne-sausage
Ukusika ku-ham, salami, i-bologna, inyama yenkomo eyomile, isosi ebilisiwe, inyama eyomile ikhona etafuleni lamaholide. Ukulimala kwemikhiqizo enjalo ubuchwepheshe bokukhiqiza kanye nezinto zokwakha ezivuthiwe. Okuqukethwe okuphelele kwenyama kuyo kungama-35%. I-sausage ifaka imfucuza yokukhiqiza, ama-nitrate, i-gelatin, i-soybean, isitashi, ukunambitheka amplifiers, ama-antioxidants.
Okumnandi - akusho ukuthi kuwusizo, ngakho-ke isoseji elilungiselelwe ngezandla zalo lizohlobisa itafula loNyaka oMusha futhi livikele ezintweni eziyingozi.
Ngakho-ke, lapho udweba imenyu yoNyaka oMusha, naka izithako, unciphise okuqukethwe kwemikhiqizo elimazayo. Lapho-ke uNyaka oMusha ngeke asongwe ubuthi, izifo kanye nezifo.