Amanethiwekhi omphakathi, ubuchwepheshe bekhompyutha kanye nokusatshalaliswa kwama-Smartphones kwashintsha izimpilo zomphakathi wanamuhla. Kepha ngaphandle kwesidingo, ukusebenziseka lula nezinzuzo zama-Smartphones nakho kufakazelwa umthelela omubi empilweni nasempilweni yabasebenzisi. Ochwepheshe bakhomba izifo ezivame kakhulu lapho ama-Smartphones kufanele asolwe khona.
Isifo Sezobuchwepheshe
Amagajethi asebenzisa abantu abayizigidi eziyizinkulungwane eziyi-1.8 emhlabeni, futhi le nombolo ikhula njalo. Ama-84% amaphesenti abantu abasha achitha nsuku zonke kwi-Intanethi kusuka emahoreni ama-3 kuye kwangama-7. Lapho usebenzisa ama-Smartphones kanye namathebulethi, inhloko yomuntu iyathunyelwa phambili, futhi ukubukeka kwehliswe phansi. Isikhundla esingeyona eyemvelo yomgogodla sibangela ukonakala kwaso futhi siholele ezinhlungwini ezingapheli ngemuva nasentanyeni. Odokotela baphawula ukuthi amaphesenti weziguli ezinezikhalazo ezifafaza izifo ezivela kumagajethi akhuphuka njalo ngonyaka ngo-15%.
Umbono Owenziwa Wokubi
Ubuchwepheshe obusha buhlala buthuthukisa ukuphepha kwamadivayisi eselula. Abakhiqizi bazama ukunciphisa imiphumela yabo eyingozi neyingozi emzimbeni. Kepha umbono wabantu usahlushwa izikrini ze-smartphone. I-optic nerve ihlala ithola umthwalo, isemavolutela wesikhathi eside, ngoba ukufundwa nokubuka imininingwane kuhlobene nokubukwa kwezinto ezincane. Usayizi omncane wokubonisa wenza ontanga ngokucophelela.Ingozi ilele ekusetshenzisweni kwamadivayisi ezimweni zokushayela, ukuthuthumela okunamandla. Kuyafaneleka ukucubungula ukukhanya kwekamelo ngokulungisa ukugqama kwesikrini. Awukwazi ukugcina ucingo lusondele kakhulu emehlweni. Ukuthuthukiswa kokuvuvukala kanye nokuvela kwe-"iso esomile" syndrome, ukufiphala okungandile kanye nokungenela kwamehlo kunikezwa lapho kufundwa.
Ukungenwa
I-psyche yendoda ibuye ithonywe izingcingo namathebulethi, imidlalo kanye namanethiwekhi omphakathi. Ukuxilongwa "umlutha we-Intanethi" kubhekisela kubo bonke umhlaba obonakala uthakazelisa futhi ubaluleke ngaphezu komhlaba wangempela. Ukuthunjwa kwe-inthanethi ku-inthanethi futhi kuyamangaza, kudumaza ukuxhumana okubukhoma. Kunesidingo sokuhlola i-imeyili ngemiyalezo emisha nezaziso. Ukuntuleka kwezinhlamvu nokuthandwa kwabangane kubangela ukukhathazeka, ukukhathazeka nomuzwa wesizungu, ukuqwashisa ngobubi.
Isisindo ngokweqile
Ukusetshenziswa kwamagajethi kuyenza lula futhi kusiza impilo yethu - abantu basebenza ngama-Smartphones kanye namathebulethi, ukuxazulula izinkinga zansuku zonke, ukuthenga. Lokhu awudingi ngisho nokuvuka esihlalweni noma kusofa. Ukuzilibazisa okusebenzayo okugcwele okugcwele esikrinini, i-web surfing kanye nokuxhumana online.Indlela yokuphila yokuhlala phansi iholela ekutheni isisindo ngokweqile kanye nokuthuthuka kokukhuluphala. Ukudla okungenamsoco okungalungile futhi akukho kokuzikhandla ngokomzimba okuholela ekubonakaleni amakhilogremu angadingekile, afaka izinkinga ezinkulu zempilo. Kwandisa ingozi yezifo zenhliziyo.
I-cyberlaise, noma "isifo sedijithali sasolwandle"
Izimpawu ze-Marine Cyberlace zibukeka njengemizwa lapho ifunda emotweni - isicanucanu sivela futhi ikhanda. "Ikhuluma" ngabanikazi bama-Smartphones kanye namathebulethi ngenxa yemiphumela yokuqhafaza ukwanda nokuhamba kwezithombe esikrinini. Kukhona ukungafani phakathi kokubona kwe-vestibular applations kanye nemizwa ebonakalayo.