Ukuze umzimba womuntu e-Norm of Norm of Acid-alkaline Balance nomoya okwanele, udinga ukulandela izinga le-hemoglobin. Isaziso saso sokuwa ezimpawu zangaphandle: isipikili kanye nokugcwala kwezinwele, isikhumba esomile, ukukhathala, ukulahleka kokwazi, ukufushane komoya. Ukusetshenziswa kwensimbi eyanele kuzosiza ukugcina i-hemoglobin kujwayelekile. Akudingekile ukuthi ungene ekhemisi futhi uyithenge ngefomu lethebhulethi, kusetshenziswa imithombo yemvelo.
Ihhovisi lokuhlela le-24CMI lizosho ngemikhiqizo enyusa izinga le-hemoglobin, nezinye izinzuzo abaziphethe.
Igqoko
I-Pomegranate - Umthombo we-calcium, amaprotheni, iron, ama-magnesium. Inamavithamini amaqembu a, B6, B12, c, D. Lesi sithelo sandisa izinga hemoglobin, okujwayelekile ezinganeni - kusuka ku-95 g / l, futhi kubantu abadala - kusukela ngo-120 g / l. I-Vitamin kanye ne-Mineral Base of the Grenade ilusizo ku-anemia. Kuyadingeka ukuyisebenzisa ngokuqapha uma kukhona izifo ezihambisana nalokhu. Ijusi lamapomegranate liyingozi kubantu abane-gastritis, isilonda sesisu, i-pancreatitis, ukuqunjelwa.
Uma kungekho okuphikisana nalezi zithelo eziwusizo, khona-ke ujusi uphuza kuyo izikhathi ezi-3 ngosuku ngesigamu senkomishi yemizuzu engama-20-30 ngaphambi kokudla. Odokotela bayabavumela ukuba bayisebenzise kubantu abanezifo zesisu, kodwa ngefomu elihlanjululwe. Engxenyeni yesigamu yejusi kuthulula itafula lamanzi. Ukuhlushwa kuzoba buthakathaka.
Isikhubekile
Uma kukhulunywa ngani imikhiqizo eyandisa izinga le-hemoglobin, i-citrus ayifiki engqondweni. Kucatshangelwa ngaye njengomthombo wamavithamini C. Kepha akuzona zonke izinzuzo, yize ziyinhloko. Ngaphezu kweqiniso lokuthi lezi zithelo zivikela umzimba emiphumeleni emibi evela ngaphandle, zisagcwalisa ukuntuleka kwensimbi.Umzimba awusingeli le nto yamaminerali, udinga indawo evumayo eyevithamini C enikezela ngezithelo zezithelo ze-citrus iqukethe amavithamini namaminerali ama-2 ngaphezulu kwepulpins.
Isikhwehlela
Lokhu kudla okumnandi kuhlala kudumile, yize wamsungula e-Iran e-V Century BC. Ns. Ngo-2019, isatholakala etafuleni lamaholide, ngoba, ngaphezu kokunambitha, iqukethe amavithamini. EHalva, okuqukethwe kwensimbi ephezulu, ngakho-ke kwawela ohlwini lwemikhiqizo ukwandisa izinga le-hemoglobin.
Ilungiselelwe kusuka ku-caramel mass, ama-oyela ama-oyela. Ukudla okubusayo okunjalo kunconyelwa ukudla ngesikhathi sokukhulelwa, lapho amaswidi "amakhemikhali" avinjelwe.
Iklabishi yolwandle
I-Iron, etholakala ku-cawroke yasolwandle, idonswa kalula ngumzimba. UBrown Algae Laminaria uqinisa uhlelo lwezinzwa, luthinta kahle umsebenzi wenhliziyo. Ziqukethe iodine, i-magnesium, i-potassium, i-bromine, i-iron. Akudingekile ukudla amabhange eklabishi ngokuhlala, usuku lwanele ngezinkezo ezi-2-3 ukukhulisa izinga le-hemoglobin egazini.Dama
Ezinye izakhamzimba ezifanele zikholelwa ukuthi uma kuphela izinsuku namanzi angadliwa, kungenzeka ukuthi uphile iminyaka eyi-10 - 20. Amadoda ahlakaniphile ase-Eastern aqinisekisile le mbono yesipiliyoni. I-Snack kusuka ezinsukwini inikeza amandla amandla, ingxenye yefayibha nensimbi. Khetha izithelo zingcono lezo ezibukeka zimbi kakhulu kunakho konke. Lokhu akusho ukuthi babolile, ababoshiwe ngesiraphu kashukela ngaphambi kokoma. Isifo sikashukela kulokhu ubuthano kungcono ukwenqaba.