Isikhathi samakhaza sivame ukuwela ekwindla nasebusika. Ilanga lincane, umzimba wakhiwa kabusha futhi awunawo amavithamini. Ukuze lezi zikhathi azihlotshaniswa nezifo kanye nesimo esicindezelwe, udinga ukusebenzisa imikhiqizo eqinisa ukungavikeleki. Imishanguzo emincane ithola umuntu, okungcono. Amakhambi e-Folk awakubi kakhulu.
Mayelana nokuthi yimiphi imikhiqizo yokudla ekudleni ngesikhathi esibandayo ngu-24cm ezintweni zokuhlela.
Ugaliki
Uhola uhlu lwemikhiqizo ewusizo ugalikhi. Kubhekwa njenge-ejenti ephumelelayo ye-antiviral isikhathi eside. Garlic iqukethe i-potassium, phosphorus, iodine, amavithamini weqembu B no-C. Inomthelela omuhle ezithweni zokugaya ukudla, kanye nokusebenza kwenhliziyo nemithambo yegazi. Kuyasiza ukufaka uju etiyeni negalikhi.
Isithombo
I-radish ngamanani amakhulu iqukethe uVithamini C. Kungcono ukukhetha impande yezimpande emnyama, kuyo ascorbic acid. I-Radish isebenze izakhiwo ezivikelayo zomzimba futhi yenza kube ngqina ekulweni namagciwane. Kusuka kuso kwenziwa isaladi noma kusetshenziswe noju.Ujikijozi
Itiye elishisayo nge-ginger, uju nelamula - ikhambi elisebenzayo ngokumelene namakhaza. Izakhiwo zokwelapha zalesi sitshalo zibhekwa kakhulu ngabantu. Izinto eziwusizo eziqukethwe yizo (i-zinc, phosphorus, iron, potassium kanye amavithamini), "Force" ukungavikeleki emsebenzini. I-ginger isheshisa imetabolism, ngakho-ke, ngempumelelo ezindabeni zokusiza isisindo.
Uju
Ukungavikeleki kwengane kungaqiniswa ngaphandle kwezidakamizwa, uma ungeza uju ekudleni kwalo. Ngenxa yokwakheka kwamakhemikhali acebile, izakhiwo zalo zokuphulukisa zinamandla kuneminye imikhiqizo. Ngaphezu kwamavithamini, iqukethe ama-enzyme, ama-organic acid nosawoti wamaminerali. Uju alugcini nje ngezinkinga ezinamagciwane, kepha futhi ukhulule ukuvuvukala.
Isikhubekile
I-Orange nelamula kulwela amagciwane kangcono kunezithelo ze-citrus. Baqinisa ukungavikeleki, bandise imizwa futhi basize ukugwema ukudangala. Ukuhlaselwa kwe-Autumn Handra ngemuva kokudla izinsuku zasehlobo.Rose hip
Izithelo ze-Rosehip ziqukethe amavithamini C, B, K, E no P. Ngaphezu kwazo, kukhona i-chromium, i-magnesium, i-potassium ne-calcium kulo mkhiqizo. I-decoction evela ku-rochihing ayisizeki kuphela ngomkhuhlane onamakhaza, kepha futhi inciphise ukukhathala. Unika amandla, futhi umzimba ubhekane kangcono namagciwane.
Imikhiqizo yobisi
I-LACTO NEBIFIDOBACTRIA Gcina ukusebenza kwepheshana lesisu futhi unesibopho sokungavikeleki. Ososayensi bafakazele umbono wokuthi ama-prosuotics anciphisa izimpawu zomkhuhlane. Kufanele ukhethe "ama-yogurts bukhoma" ukuze bazuze kubo. Kefir ne-Prostokvashashashashashashashashashashashashashashashashashashashashashashashashashashashashale ngemuva kwemikhiqizo yobisi ebilisiwe ngezithasiselo eziwinile.
Inhlanzi enamafutha
I-tuna ne-salmon iqukethe umthamo odingekayo wama-omega-3 fatty acids alawule ukuvuvukala emzimbeni. Uma izibonakaliso zokuqala zomkhuhlane zivele, kusetshenziswa inhlanzi enamafutha njalo.I-turmeric
Lesi sinongo sibhekisa eqenjini le-superfudov. Inama-antioxidants futhi inezakhiwo ezidambisa ukuvuvukala. Kungenzeka ukuqala izitsha zokuthona ekuqaleni kukaSepthemba, lapho kuqala inkathi ebandayo. Umsoco usebenzisa i-turmeric okwamanje lesi sifo uzokwenza lula ukukhwehlela bese ususa ikhanda.
I-asparagus eluhlaza
I-asparagus eluhlaza iqukethe amavithamini, amaminerali nama-antioxidants. Akuvikeli hhayi kuphela kumakhaza, kodwa futhi nomdlavuza. I-Asparagus iqinisa amazinga kashukela wegazi, isusa ubuthi futhi iqinise umzimba ekulweni nokubanda.