Uthando, olufana nokulala, hhayi kuphela ukushisa futhi lusindise ku-insomnia, kodwa futhi ludele iminyaka yokuphila. Mayelana nokuthi yiziphi izifo eziphatha ukusondela ngokomzimba - ku-Material 24cm.
Inhliziyo
Akukona ngengozi ukuthi abathandi bachaza okuhlangenwe nakho okukhethiwe ngokuthi "inhliziyo yesifuba igxuma imizwa eyeqile." Uthando luqinisa izicubu zezinhliziyo, futhi injabulo embhedeni isiza ukusebenza kwenhliziyo futhi kunciphise umfutho wegazi. Cha, ngesimo sokukhula, kunjalo, kungcono ukulandela izincomo zodokotela. Kodwa-ke, ngokushesha nje lapho izinkomba ze-conometer ne-ECG ziye zenzeka ngokwejwayelekile, kungcono ukungayeki kuJice embhedeni.
Ukuxhumana njalo kunciphisa kabili amathuba okuhlaselwa yisifo sohlangothi kanye nokuhlaselwa yinhliziyo. Ochwepheshe bathi ubusuku obunentshisekelo yenza inhliziyo ihlehlise ukuncipha, izitimela zemisipha, ezigwema ukuhlaselwa yinhliziyo.
I-migraine
Isisho esithi "Nginekhanda", ngokusho kososayensi, lungucingo lokuthatha umhlalaphansi. Kuvela ukuthi amakilasi othando angasetshenziswa njengethuluzi lokwelapha. Ngokusho kokuvota phakathi kweziguli ezinezinhlungu ze-migraine kanye ne-cluster, ubusuku bothando obukhulule futhi wasiza ngisho nokukhohlwa ukuhlaselwa okungathandeki.
Umphumela omuhle uhlotshaniswa nokukhululwa ngesikhathi seSvavate endorphins, okuyindlela yemvelo ebuhlungu. Okuthile okunje: kusuka othandweni kuze kube yilapho injabulo ubusuku obubodwa.
Izifo Zengqondo
Ukuba khona kocansi olujwayelekile kuvikela izinkinga nge-psyche kanye nobudala be-dementia. Ama-Psychiatristrists aqhuba ucwaningo olubeka ithonya eliqondile lama-hormone ekuzethembeni. Kukholakala ukuthi ukungabikho kokusondela kuvinjelwe ukukhiqizwa kwe-oxetocin nama-endorphin. Lokhu kuholela ekwehlulekeni ohlelweni lwe-endocrine. Kwavela ukuthi ukungabikho kwezocansi kunciphisa inkumbulo futhi kuthinta kabi isimo somoya, ukushayela ekucindezelekeni.
Izazi zobungqingili zinikezela kwezinye izimo lapho ukungazibisi kuncike ezimeni, ukumangalela amandla ezocansi kwezemidlalo, ubuhlakani noma kwisayensi. Ngeza ama-neurotransmitters egazini nawo anekhono nokugcotshwa noshokoledi. Into esemqoka ukungaphuthelwa nge- "Subtites".
Ukungasebenzi kwe-urinary
Kuyo yonke le minyaka, izintokazi ze-pelvic succe mistle zigqoke ukuthi iba imbangela yokungapheli komchamo. Gcina izicubu ze-perineum kanye ne-pelvic phansi ethoni kusiza ukusondelana. Futhi ngisho nokuthanda injabulo yokubukeka. Ukwanda kwe-estrogen ngesikhathi sokuxhumana ngokocansi kuthuthukisa isimo sesikhumba nezinwele, ukusiza ukubheka iminyaka eyi-10.
Ukukhuluphala ngokuthile
Uhlu lwezifo lapho ukuxhumana njalo ngokocansi kuzolethwa khona, ukukhuluphala kuwile. Le ndlela izosiza ukusakazeka ngamakhilogremu angeziwe abesilisa nabesifazane. Umzuzu wothando udla ama-4 kcal. I-marathon yehora le-Half izovumela amakhalori avuthayo aqukethe amaswidi ama-chocolate. Ngakho-ke, ungapheli amandla uma sekupheleni kosuku lokusebenza luvuseleleke isidlo sakusihlwa. Sahamba sangena egumbini lokulala - shisa amakhalori.