Ngo-2020, okuthunyelwe okuhle kwaqala ngoMashi 2. Ngalesi sikhathi, amakholwa anamathela emingceleni eqinile ekudleni. Phakathi kwezinkanyezi zaseRussia, kukhona futhi iningi lalabo ababheka okuthunyelwe, kanye nokuhlanganyela ngokuzithandela nabalandeli bezitsha zokupheka ezithandwayo. Ihhovisi lokuhlela 24CMI lifinyelele ekukhetheni kwezindlela zokupheka ezivela kosaziwayo.
1. IVictoria Makarskaya
Umculi uVictoria Makarskaya watshelwa ukuthi uzama ukudla okumnandi nokuhlukahlukene. Imikhiqizo eyintandokazi yeVictoria: I-Sauerkraut, amazambane, i-pasta, izithelo ezomisiwe. Iresiphi yenkanyezi eyintandokazi yansuku zonke - amazambane amazambane. Lesi sidlo esilula, kepha sanelisayo. Amazambane agcobe ku-grater ephakathi bese ebekelwe ungqimba oluwugqinsi epanini lokuthosa elishisayo, eligcotshwe ngamafutha zemifino. Fry Damn kuyadingeka ku-crust yegolide imizuzu engu-5-7 ohlangothini ngalunye.
2. UValeria noJoseph Prigogin
Izithandani zezinkanyezi zikaHolery noJoseph Prigogin zabelana ngeresiphi yasekuseni eyintandokazi, elungiselela imizuzu emi-5. Nge-juicer, yeqa ama-beet, izaqathe, iklabishi, ikhukhamba ne-apula eluhlaza - kuvula i-vitamin cocktail ewusizo.
3. Natalia podolskaya
Umculi waseRussia odumile uNatalia Podolskaya utshele iresiphi elula ye-Perlotto ebabayo. I-Pearl, i-barley noma ukolweni okusanhlamvu kufanelekile izitsha, ezibilisiwe ukuze zikwazi ukulungela, futhi ngemuva kokuhlanganiswa kabusha kusuka ku-basil, utamatisi, ukwatapheya, uwoyela we-olive, usawoti kanye nopelepele womhlaba. Futhi esitsheni, ama-shrimp abilisiwe engeza ama-shrimp abilisiwe ngezinsuku lapho kuvunywa kwasolwandle.
4. UMaria Porgrabnyak
Owesifazane webhizinisi odumile noMklami uMaria Porgrebnyak watshelwa ukuthi okuthunyelwe kuvame ukulungiselela isidlo esilula kusuka emicimbini. I-Croup Bilisa imizuzu eyi-10, bese ixutshwa nekhukhamba entsha enqunyiwe futhi iniselwe ngejusi kalamula esanda kuncipha. Futhi, ezinsukwini zokuposa, uMaria uvame ukulungiselela isaladi yamakhukhamba amasha notamatisi, agcwaliswe ngejusi kalamula.
5. UNatalia Vlasova
Umculi uNatalia Vlasov eposini uthanda ukumangalisa nokuhlola ukulungiswa kwamasaladi nezinye izitsha. Ezinsukwini, lapho kuvunyelwe ukudla izinhlanzi, uNatalia ubhaka e-Onin Fillet yama-Sybas, akhiwe ngaphambili enhlanganisweni yesoso sosiso noju. Futhi, umculi uyakuthanda ukulungiselela amasaladi ahlukahlukene wemifino. Inhlanganisela eyintandokazi: Utamatisi omusha, ukhukhamba, ama-bulgaria ama-bulpers, ama-radish, ukwatapheya, imifino kanye nokuvuselelwa kusuka kujusi kalamula noju.
6. sogdiana
Inkanyezi ye-pop yaseSogdian ithanda ukudla okujwayelekile hhayi okuthunyelwe okuhle kuphela. Umculi ulungisa inyama nezinhlanzi ukuze umbhangqwana, amasaladi wemifino. Ezinsukwini zokuthunyelwe kusuka enyameni nasezinhlanzini, kuyadingeka ukwenqaba, kepha kukhona isikhala sokuhlolwa ngamasaladi. USogdiana wanikeza iresiphi elula yenhlanganisela yakhe ethandekayo: i-beet ebilisiwe, i-apula, ifilimu kanye namaqabunga isipinashi, agcwaliswe yi-beetral paste, ngokungezwa kwamaqabunga egalikhi kanye ne-perilla.
7. Lera Kudryavtseva
Umethuli we-TV odumile waseRussia kanye nomlingisi uLera Kudyavtseva wabelane ngeresiphi yesitsha sezinhlanzi zemikhosi, esizohlobisa itafula nangokuthunyelwe okukhulu lapho kwasolwandle kuvunyelwe. I-anyanisi eluhlaza, upelepele omnandi kanye nopelepele we-chili, engeza isidlo se-lemon kanye nezinkezo ezi-2 zamafutha omnqumo. Ukuhlanganiswa kwemifino kubeka phezu kwe-steaks ye-salmon noma ezinye izinhlanzi, faka efomini lokubhaka bese ufaka kuhhavini oshintshiwe imizuzu engama-20-25.