I-Biograge
Lowo mzimba odumile uJoe Uphethe wabizwa ngokuthi yinkosi yobukhakhakhakhakhakhayo, futhi lokhu akumangazi, ngoba wakwazi ukwazi ngokuzimela ukufeza ukuphakama okungakaze kubonwe kule ndawo, futhi abe ngumfundisi osaziwayo emhlabeni. Ngesikhathi somsebenzi oqeqeshiwe, indoda yathuthukisa izimiso nemithetho yakhe yokuziqeqesha, futhi yadala inqubo ethandwa namuhla ekwakhiweni komzimba.Ubuntwana nentsha
UJoseph Edwin Joe Uphethe wazalwa ekwindla ka-1919 eMontreal. Umfana wakhuliswa emndenini wamaJuda, owake wahlala edolobhaneni lasePoland laseKurov. Isifiso sokwenza imidlalo sivele kuye: Eminyakeni emincane wayenomzimba omncane, futhi ngenxa yalokho wayevame ukungazimelani. Lapho ecasulwa futhi, uJoe wanquma ukuyiqeda ngayo futhi waqala ukuqeqeshwa.
Umshini wokuqala owandayo owandayo wakhelwe wedwa, ethola i-axis yakudala ye-locomotive namasondo avela emotweni endaweni yokulahla. Kulaba, umfana wenza ibha, futhi kungekudala abanye abalingili bavele enakho. Ebusheni bakhe, watholakala masinyane ukuba azuze imiphumela ezungeze indlela yokuhluma kaJoe ngesikhathi esifushane esivuthiwe.
Impilo yomuntu siqu
Impilo yomuntu siqu kabanzi ixhumeke kakhulu nomsebenzi wakhe, ukuthandwa emibuthanweni yezemidlalo kwamvumela ukuthi akwazi ukuxhumana nabantu abaningi abathakazelayo.Ngo-1956, wahlangana nonkosikazi wakhe wesikhathi esizayo - imodeli edumile kaBetty, umfowethu, lapho ngo-1961 akhipha khona ngokusemthethweni ubuhlobo. Ngokuhamba kwesikhathi, akazange abe ngumlingani wakhe kuphela, kodwa futhi nomsizi ebhizinisini. Kwakungekho zingane ezijwayelekile. Kusukela ebudlelwaneni obudlule bebanzi kwakuyindodakazi kaLidiya Ross, owanikeza uBaba wabazukulu abathathu.
Ukwakha umzimba
Lapho nje le nsizwa ithola amafomu okusiza, abantu baqala ukuba nentshisekelo yokuthi bakwazi kanjani ukufeza lokhu. Lapho-ke ebanzi yakhumbula umbono wokwethula ulwazi lwakhe ephephabhukwini. Lapho eneminyaka engu-17, wanyathelisa uhlelo lokuqala oluqukethe imininingwane mayelana nokwanda okulungile kohlelo lweMisipha Yesicubu Sokuqeqeshwa. Amakhophi ayizinkulungwane ezingama-50 asakazeke esuka eKiosks enyangeni, ekuqaleni kwakuyincwajana encane ebizwa ngokuthi ngumzimba wakho, ngokuhamba kwesikhathi waphenduka umagazini omkhulu wama-muscial builder, wabe esenempilo.
Ngaleso sikhathi, umaizivivinyo umzimba wafunda kahle izimiso zokuqeqeshwa zokwakha izicubu zemisipha, ngakhoke wanquma ukubhala incwadi yokuqala yohlelo lokwakha umzimba ebanzi, okwakuyinzuzo ngochwepheshe nabaqalayo ekwakheni izicubu zosizo. Isidumbu sakhe sasiwubufakazi obuphilayo bokuthi, ukusebenzisa lezi zeluleko zokusebenza, ungathola imiphumela emihle kakhulu. Ngokuphakama kwama-178 cm, wakwazi ukuthola isisindo kuze kube ngu-96 kg (e-offsuason wawela ku-85 kg), kanti ama-biceps akhe ayenevolumu ehlaba umxhwele, ngenkathi le ndoda ihlala iphuma, ebonakala kahle ezithombeni eziningi.
UJoe akazange awedwa akhuthaza ukwakha umzimba, kulokhu wasizwa ngumfowabo uBen Wyder, adale naye isisekelo sabakhi bomzimba eCanada. Futhi kanye naye wakhipha enye inguqulo yokwakha umzimba kwasodleke. Ngemuva kwalokho umsubathi wabhala ngaphezu kwencwadi eyodwa, ngokwesibonelo, ekwakheni ngokwakha umzimba. Inkambo eyisisekelo ", noma uMnu. I-Olympia Training Encyclopedia.
Ngaleso sikhathi, abakhi be-bodybiilders abahamba phambili babambe iqhaza eMnu Universe, futhi okuwukuphela konakala kwalesi sehlakalo ukuthi abaphumelele babenqatshelwe ukubamba iqhaza emiqhudelwaneni efanayo. Ukuvuselela abasubathi ukuze baqhubeke nokuqeqeshwa, uJoe wasungula umncintiswano "Mnu. Olympia", ababambe iqhaza, abakhulumayo, abangaqhubeka nokwenza imali. Futhi-ke nomkakhe wadala inkampani ethintekile ekwakhiweni kwezemidlalo, ububanzi bomkhiqizo futhi namuhla uyathandwa.
Ngomsebenzi wakhe, obanzi akazange uhlanganyele hhayi kuphela ngezikhathi zenhlangano, futhi owesilisa wasebenza njengomqeqeshi. Eminyakeni ehlukene, umakhi wokomzimba wabandakanyeka eLouis Ferrino, u-Arnold Schwarzezeger, uLayney, uFrank Zeneni nabanye abaningi bomzimba abasebenza kahle kwezemidlalo.
Ukushona
Naphezu kweminyaka egxilile, uJoe waze aze akhiphe izinsuku zokugcina, kodwa waqhubeka nokudumisa okwakha umzimba futhi wavuselela abasubathi bezifundo. Lesi sifo saphazamisa impilo yakhe ngonyaka wama-94, entwasahlobo ka-2013. Imbangela yokufa yayihluleka inhliziyo. Kwenzeka ekuseni kakhulu endlini yakhe eLos Angeles.Impumelelo
- I-2006 - Umnikazi we-Muscle Beach Award, umklomelo wempumelelo yempilo yonke ye- "Association Yezinsizwa Zabesilisa"
I-Bibliography
- 1958 - Ama-Olimpiki: Indaba kaMnu Umncintiswano we-Olympia.
- 1982 - Ukuqeqeshwa Kwezinsimbi Zabesifazane kanye Nezeluleko Ezinkohliso Nezinqubo
- Ngo-1983 - Uhlelo lwe-Weider lwe-bodybiild
- Ngo-1984 - Ibhuku Lomzimba Weadi
- 1990 - Okuhle kakhulu kweJoe Weadider's Flex Nutrition nezinhlelo zokuqeqesha
- Ngo-1991 - Mnu I-Olympia Training Encyclopedia.
- 1999 - "" Ukwakha umzimba. Inkambo eyisisekelo "
- Ngo-2004 - Ukwenza Weider Weight Training Log: Kubandakanya ukuhlela kwansuku zonke