Ngo-2020, ubuntu bunaka izindaba zezempilo egameni lokuphila isikhathi eside. Ingxenye yokuqala yendlela yokuphila enempilo - ukudla, ngakho-ke imfashini ifaka izindlela ezintsha zokudla. Naphezu kwempendulo enhle, inzuzo, isibonelo sosaziwayo, lezi zindlela zokulunga ngethonya emzimbeni libangela ukulimala. Lokhu kuzotshelwa ngezinto zokwakha ebhodini lokuhlela 24CMI, noma kunjalo kubalulekile ukukhumbula: Indlela ekhethiwe yokudla okunomsoco kungenzeka, ngokuya ngokulawula okuqinile kwenhlala-kahle kanye nokubonisana.
Izinhlobo zemifino
Ukudla okuluhlaza kuyindlela emnandi yemifino, okusho ukudla okunemikhiqizo ngaphandle kokwelashwa okushisa: i-croup ehlungiwe, imifino, izithelo, amantongomane. Ukulimala kokudla okunjalo ukuthi izinto ezinobuthi eziqukethwe kwimikhiqizo ziqongelela emzimbeni. Ukudla okunjalo akunampilo, okuholela ekuntuleni kwe-Vitamin B12, i-zinc, iron, i-Omega Fattys acids futhi, ngenxa yokuphazamiseka kokugaya, ukonakala kwenhlala-kahle.Imifino eqinile (veganism) isho ukwenqaba okuphelele kwemikhiqizo yezilwane. I-vegan inezinzuzo eziningi, kepha inkinga ilele ekushoneni kwe-carnosine, i-creatine, ama-amino acid ama-anicis kanye nezinye izinto eziqukethwe kumaprotheni ezilwane. Imikhiqizo yemvelaphi yesitshalo inxephezela ngokwengxenye kulokhu okushodayo.
Ibhalansi ye-Acid Alkaline
Ngokwendlela, imikhiqizo ihlukaniswe nge-acidic ne-alkaline. Imithetho ethile yokusetshenziswa kwemikhiqizo yakha i-PH evamile emzimbeni. Kodwa-ke, ingemuva ngalinye le-Acid-Alkalaline Balance alihlali libhekwa njalo, eliholela ku- "Latching" noma "acidization" futhi lilimaze umzimba. Ikakhulu, ukuwohloka kahle okuwohloka, ukuqunjelwa, ukwakheka kwegesi, ukufunwa komoya, nokunye.
Ukubulawa yindlala
I-Nutritionists ihlukanisa phakathi kokuphumula nendlala okugcwele. Umongo wendlela yamandla okuphumula ase- "Wood Windows", lapho isibonelo, ngokwesibonelo, amahora angu-16 umzimba ubulawa yindlala, naku-8 - uthola ukudla. Indlala ephelele isho ukwenqatshwa kokudla izinsuku ezimbili okungenani.Uma umuntu efuna ukubuyisela nokwandisa isisindo semisipha, khona-ke le ndlela ayisebenzi, ngoba ama-carbohydrate ahamba kancane ayakhethwa ngesikhathi "windowiwi" hhayi amaprotheni. Ukudla okunjalo kuphambanelwa kubantu abanezinkinga zokuphuma kwama-bile, njengoba bevusa ukwanda kwezifo ze-gallbladder.
Ukudla okune-calorie okuphansi
Ukudla okunamakhalori aphansi kufaka phakathi ukunqunyelwa kokuqukethwe kwamakhalori nsuku zonke (ngokwesibonelo, amakhalori ayi-1200). Umzimba kuleli cala usindisa izinsiza futhi wembeza imetabolism.
Ngokusatshalaliswa okungalungile kokuzikhandla komzimba (noma ukungabikho kwemidlalo empilweni), akukho mafutha, kepha isisindo semisipha, kuncishisiwe, okubangela ukulimala. Ngakho-ke, lapho kubalwa amakhalori, indlela yokuphila, imetabolism, izici zomuntu ngamunye zibhekwa.
I-carb ephansi ne-monodite
Ngokudla okuphansi kwe-carbohydrate kusuka ekudleni, "ama-carbohydrate asheshayo" akufakiwe, amandla wendlala anxephezele amandla okugcina amafutha. Kodwa-ke, ukuntuleka kukashukela kuholela ekuvikeleni, ubuthakathaka. Okuqukethwe okuphezulu kwamaprotheni ekudleni kuthinta kabi izinso, kuvuse ukuvela kwe-urolithiasis.
I-monodamate ukusetshenziswa komkhiqizo owodwa ekudleni (ama-apula, inkukhu nge-buckwheat, ukhukhamba). Ukudla kusiza ukususa ngokushesha amakhilogremu angeziwe, kepha umzimba uyingozi, ngoba amandla awalingani futhi awaqukethe izinto ezisebenzayo eziwusizo.