I-compote kusuka ezitsheni ezomisiwe, itiye noshukela, ubisi olubilisiwe, isiphuzo sekhofi ezingilazini ezinobuso sebejwayelekile kithi kusukela ebuntwaneni. Abazali abanikeze ingane engadini bafunda ngokucophelela imenyu, futhi uma izinhlobo ezintathu zokuqala zokuphuza zisobala noma zibangela imibuzo. Ihhovisi lokuhlela 24CMI lizozama ukuthola ukuthi isiphuzo sekofi senzani nokuthi kungenzeka yini ukuyiphuza ezinganeni.
Zuza futhi ulimaze caffeine
I-Caffeine iyinto evuselelayo yemvelo evuselela amakhompiyutha anomphumela omuhle emsebenzini wobuchopho kanye nohlelo lwezinzwa oluphakathi, ukuvimba ukukhathala ngakho-ke kuyathandwa ngabantu.Imikhiqizo equkethe i-caffeine: itiye, ikhofi, cocoa, coca-cola, iziphuzo zamandla, ushokolethi.
Ukusetshenziswa kwe-caffeine
- Ngokwanele, i-caffeine iyasiza ekukhuluphele, ngoba isheshisa imetabolism.
- Ikhofi iqukethe inani lama-antioxidants anele ukulwa nama-radicals wamahhala emzimbeni.
- Izifo, amathuba okunciphisa i-caffeine: amathumbu omdlavuza, i-gout, ukwehluleka kwenhliziyo, isifo sikashukela mellitus, uParkinson kanye ne-Alzheimer's Sifo.
- Noma kunjalo, impahla eyinhloko ewusizo yekhofi yikhono lokujabulisa, ukuthuthukisa ukusebenza nokunciphisa izinga lokukhathala. Kukwenza ucabange ukuthi kungani isiphuzo sekhofi sidinga izingane ezincane.
Ukulimala kwe-caffeine
- Uhlangothi olubuyela emuva lwendondo: Ikhofi iyimilutha, njengoba ivuselela ukuphuma kweDopamine, "i-hormone yenjabulo": umuntu uzizwa ekhathele kuze kube yilapho ephuza inkomishi yokuphuza isiphuzo esivelayo.
- I-Caffeine inomphumela onamandla we-diuretic, ogcwele amanzi deshdration womzimba.
- Inani elingenamkhawulo lekhofi lingadala ukuthi umfutho wegazi ugxume, igazi elibi ligeleza ebuchosheni, izinkinga ngepheshana lesisu.
- Ikhofi libangela ukulimaza ibhalansi ye-acid-alkaline yomzimba, ngakho-ke abantu abangalawuli inani lekhofi elimisiwe maduze nje lizohlangabezana nokuntuleka kwe-calcium nensimbi.
Ikhofi Phuza Izingane
Ukutholwa kwabenzi bekhofi kuzoba yiqiniso lokuthi ikofi liphuza izingane ezingena enkulisa alihlangene nezinhlobonhlobo zekhofi (i-latte, eMelika, espresso, i-caffeine, ikakhulukazi.Ukulimala kwesiphuzo sekhofi kungukuqukethwe kukashukela, ngoba ukuphuza ingane engavuthiwe kuyokwenqaba ukuphuza. Ushukela ngumkhiqizo ophakeme wekhalori okulimaza umzimba wezingane: ukungavumi i-calcium ne-iron, kubangela ukungakhethi kanye nokuphazamiseka kokulala, kuba imbangela yeKhadies ngamazinyo. Ngaphezu kwalokho, ushukela umlutha, ogcwele ngokweqile ngokukhulu.
Ngasikhathi sinye, isiphuzo sekhofi siwusizo emzimbeni wengane kunokulimaza. Inayo:
- Ama-oligosaccharides, akha i-flora yamathumbu enhle;
- I-pectin ifaka isandla ekususweni okusheshayo kobuthi;
- Amaprotheni, uvithamini B, Magnesium ne-Biotin.
Kodwa-ke, abazali baluleke ukuthi banake kakhulu inani letiye elidliwe, ngoba ngo-150 ml womkhiqizo liqukethe ama-20-50 mg we-caffeine. Isiphuzo sekhofi asinconywa ukunikeza izingane iminyaka emibili, njengoba kugcwele izinkinga zokulala kanye nesisu esisheshayo. Izinga lokusetshenziswa kwansuku zonke - 250 ml ngosuku.
Ukwakheka kwesiphuzo sekhofi
Ukwakheka kwekhofi ye-surrogate kufaka phakathi izinto ezilandelayo:
- ihuku elikhulu
- ubhali
- isithelo
- soy.
- rose hip
- Chestnut.
Ukulungiselela ubuhle obuhlotshaniswa ne-kindergarten, ngokuya ngamamephu obuchwepheshe, i-DW izothatha:
- I-coffee powder - 8 g;
- Ubisi lwe-Ultrapaspes - 100 ml;
- Amanzi - 100 ml;
- Ushukela - 12 g.
Ukulungiselela: Letha amanzi okubilisa, uthele i-coffee powder. Ngemuva kwalokho ingxube ebilayo inqunyelwe imizuzu emi-5, ngemuva kwalokho ushukela wengezwa, ubisi futhi walethwe ngamathumba.