I-American Chemist Lainjs Polling ngo-1970 yashicilela incwadi ethi "Vitamin C nezempilo" ngonyaka we-1970, okwakuphikisana nokuthi ukudla okwenziwa ngo-vithamini C ngesimo se-Ascorbic acid kuthuthukisa impilo, kuqinisa ukuxabana okwesabekayo, kufaka phakathi umdlavuza . Umsebenzi wesosayensi waba ngumthengisi wesayensi, naphezu kokungabikho kokuhlolwa okusebenzayo, futhi amavithamini okwenziwa afakwa ngokuqinile empilweni futhi alethe inzuzo enkulu kubanikazi bezinkampani ezenza imithi. Ihhovisi lokuhlela 24CMI lazama ukuthola ukuthi ukusetshenziswa kwamavithamini ukuthuthukisa ukungasebenzi kahle.
Amavithamini okwenziwa: Izinzuzo kanye ne-Cons
okutholuzayo : Amavithamini aqukethe kulezi zakhiwo amunwa kangcono. Lokhu kungenxa yokuthi ithebhulethi imvamisa iqukethe ukuxhumana okwenziwe ngomumo okutholakale ngokushesha egazini. Alikho ithonya elishiwo emzimbeni wezithasiselo zokudla, kepha ngomthamo olikhethile, bayazuza ukusebenza kwezinhlelo zomzimba.Isibonelo, ukukhiqizwa kweVitamin D kwenzeka ngaphansi kwethonya lemisebe ye-ultraviolet, kungenzeka ensimini yaseRussia kuphela eningizimu, ngakho-ke izingane zabantu abadala zincoma ukuphuza izithasiselo zokudla ezithengiwe ekhemisi. Kepha abesifazane asebekhulile nabakhulelwe baphikisana, njengoba kugcwele izinkinga ngokubalwa kwemikhumbi kanye namathambo esibelethi, ngokulandelana.
Amaminiya : Bades yinto phakathi kwezidakamizwa nokudla. Ukusebenza kahle nokuphepha kokusetshenziswa kwezakhiwo akufakazelwanga, futhi ukwakheka kwabaningi akunakulawulwa kanzima ngoMnyango Wezempilo noRospotrebnadzor. Ngakho-ke, ngaphezu kwezakhi ezimenyezelwe, kwesinye isikhathi kunezinto eziyingozi ekukhiqizweni: i-fluoxetine, i-phenolphthalene, i-cyanide, i-acetone, ukuhola nezinye izinsimbi ezisindayo. Kepha akudingekile ukwethuka: uhlu lwamasheke abhalisiwe futhi adlule athunyelwa kuwebhusayithi yeRaspotrebnadzor.
Izinkinga zamavithamini okwenziwa:
- Ngokuhambisana, amanye amavithamini ayakwazi ukudala izifo ezinobungozi: C + E - Atherosclerosis yemikhumbi yobuchopho, i-A + E - Khulisa ubungozi be-Cancer Tumors.
- I-Sypervitaminosis evela ekusetshenzisweni kokudla okungalawulwa ukufuzwa izinguquko ezingezinhle emzimbeni (ukwephulwa kombono, isiyezi, isifo sohudo kanye nabanye).
- Ukwakheka kwemvelo kwehlukahluka kulokho okwenziwe. Ngakho-ke, i-ascorbic acid ayilingani ne-Vitamin C, ngoba ayinazo ezinye, azikho izinto ezibalulekile ezibalulekile: Rtin, biophlava, ascorbinogen, factor K nabanye. Ngokuvumelana nalokhu, ukuvikela amakhaza ngenkathi nokuqukethwe kwe-ascorbic acid akunakuvikelwa.
Amavithamini Emvelo
okutholuzayo : Imifino, izithelo, amajikijolo, izinhlanzi, imikhiqizo yobisi, amaqanda, inyama, okusanhlamvu namantongomane aqukethe izinto ezibalulekile ezidingekayo ukuze uqinise ukungatheleleki.Amaminiya : Ikhwalithi yemikhiqizo eyethulwe ezitolo kwesinye isikhathi ayivali ngisho nokudla okuhle nokulima akulula kangako.
Ukusebenza kwamavithamini
U-Alexander Leonidovich, udokotela oyinhloko we-GKB ogama lakhe lingu-M.E. UMnyango Wezempilo weZhadkevich wedolobha laseMoscow kanye noHlelo Oluholayo "ohlelweni olubaluleke kakhulu" esiteshini se-TV "eRussia", amanothi ngokucophelela ukuthi amavithamini angenawo ama-vitamin anezinkinga ezinempilo. Lezo zinto ezigcinwe ekudleni zigxile kahle ngumzimba futhi zilondoloze impilo nokungavikeleki.
UVladimir Abdullavich Dadali, inhloko yoMnyango we-Biochemistry GMA ebizwa nge-I.i. I-Mechnikov, ithi ukukhathala kwenhlabathi, ukusetshenziswa kwamakhemikhali kanye nomanyolo kuholela ekuntuthulweni kwezinto eziwusizo emifino nezithelo ezitshaliwe. Ngokusho kokuqagela usosayensi, ukuthambekela kokuncipha kwamavithamini atholakele kungalandelwa iminyaka eyikhulu. Ngakho-ke, "Omama abashodayo bethule izingane ezinqabile, lezo ezakha ingane evamile." Ngaphezu kwalokho, lapho ukugcina nokuhambisa ukudla kulahlekelwa yizakhiwo eziwusizo, futhi ukuthola umzimba amavithamini adingekayo kuzodingeka ukuthi adle amanani entengo eyeqile.
incwajana
Ukutholwa kwamavithamini nezinto zokulandela umkhondo kwesinye isikhathi kuyaphazamisa imikhuba elimazayo noma ukusetshenziswa kwezidakamizwa. Isibonelo, utshwala, i-caffeine, ama-antibiotic, ama-diuretics avimbela ukumunca ngegazi le-calcium, i-zinc, i-magnesium, iron ne-potassium. Amalungiselelo ama-laxative ayakwazi ukumisa ukugcwala komzimba ngamavithamini amaqembu a, d, e, futhi ukusetshenziswa kwe-aspirin kugcwele ukuntuleka kwamavithamini A, B, C, calcium kanye ne-magnesium.Ngubani owusizo amavithamini awusizo?
Uma ngokuvimbela umuntu ophilile, ukwamukelwa kwezakhiwo kuyingozi, khona-ke kusiza bani? Ngokunokwenzeka, abantu abanoma yiziphi ezinye izizathu abakwazi ukugcwalisa amasheya amavithamini nezinto ezibalulekile ezilandelwayo ekudleni okujwayelekile. I-Therapist izoqoka izakhiwo ze-multivitamin kulabo:
- Kuthatha ama-antibiotives, ama-anticoaguither, ama-anticoagulants, noma athola izifundo ze-chemotherapy, ngoba izinto ezisebenzayo zihamba kancane noma zimise ukufakwa kwamavithamini egazini;
- Ukuhlupheka kwezinkinga zokugaya, ukungasebenzi kwepheshana lesisu;
- wahlaselwa izifo ezinzima;
- ibuyiselwe ngemuva kokusebenza;
- Usebenza ezimeni ezinzima (ngaphansi komhlaba, izitshalo, amafektri ngisho nasendaweni);
- Ukuhambisana nokudla (indlala, i-veganism, imifino nabanye).
Kususelwa ekuhlaziyweni nase-Anamnesis, udokotela uzonquma ukuthi iyiphi i-multivitamin tadeb yokuphuza ukuze agcwalise ukuntuleka kwamavithamini.
Ungaqinisa kanjani ukungavikeleki
Phakamisa ukungatheleleki ngaphandle kokungenelela kwemithi ekhaya - kwangempela! Isisekelo sokukhuthazela komuntu kanye nekhono lokumelana nezifo - umsoco ophilile, olinganiselayo. Igcina imikhiqizo eseqediwe, ukudla okusheshayo, okumnandi, ukudla okuqukethwe okukhulu kwama-carcinogens ngokuqinisekile kuthunyelwe udoti. Ekudleni kwansuku zonke kufaka izithelo ezintsha (ukuphuza amajusi wezithelo - kuwusizo!), Imifino, ubhontshisi, izinhlanzi zasolwandle, - ngokuvamile, konke okuqukethe amavithamini.
Impilo yokunakekelwa kwezempilo kwesisu futhi ithonywa ngokuvinjelwa, ngakho-ke ukugcinwa kwempilo okune-probiotic esebenzayo kuzosindisa umuntu ezifweni ezingezinhle. Ukwelashwa Kwezivumelwano, Ukutheleleka Okungamahlalakhona (Sinusitis, iTonnsillitis nabanye) kuphakamisa kakhulu ukuqina komzimba kwezinye izifo.
Esikhundleni samaphilisi aqukethe i-magnesium, kuyasiza ukuvumelanisa nokuhle, gwema ukucindezela emsebenzini nasekhaya, uzindle noma uhlanganyele ku-yoga. Ngisho nesifundo i-hobby ayithandayo eletha umphumela obonakalayo ekuvinjelweni kwezifo.
Isincomo esikhulu sodokotela ukuze baqinise ukungavikeleki futhi enganeni, nakubantu abadala - umsebenzi womzimba. Ukuhamba ibanga elide, ezemidlalo zangaphandle, okuqinisayo - ngale ndlela yokuphila, ubungozi bomzimba buncishisiwe.