Labo abaphupha ukusetha kabusha ngokweqile baziwa ukuthi wehlise isisindo sisiza ukuzikhandla ngokomzimba kanye nokudla okufanele. Kepha kunzima ukufeza umphumela oyifunayo - izisindo zimi endaweni noma ziye zanda naphezu kwemizamo. IHhovisi Lokuhlela le-24CMI lifinyelele ekukhetheni amathiphu ama-5 awusizo lokuthi ungalisebenzisa kanjani inqubo yokunciphisa umzimba ayinakuphikwa.
1. Isendlalelo seHormonal
Ama-hormone emzimbeni womuntu enza umsebenzi obalulekile ekuphathweni kwezinqubo ze-biochemical. Ngaphambi kokuqala ukuqeda amakhilogremu angeziwe, kufanelekile ukudla ku-endocrinologist. Udokotela uzohlaziya uhlelo lweHormonal lomzimba ngosizo lokuhlaziya okudingekayo, hlola ibhalansi ye-hormonal, uzokhomba ukwephulwa futhi anikeze izincomo eziwusizo. Lokhu kuzoba yisiqinisekiso hhayi nje kuphela ukuqala kokunciphisa umzimba okusebenzayo, kepha futhi kuzosiza ukuqeda amakhilogremu angezekile ngaphandle kokulimaza impilo.2. Yenza umzimba we-metabolism
Kunabantu abanezinqubo ze-metabolic emzimbeni ngejubane elisheshayo, azikho izinkinga zesisindo ezengeziwe zazo. Kepha ukusetshenziswa kwekhalori akukho konke kwenzeka ngokulinganayo futhi kuncike ekutholeni ubulili, ubudala, ubulili kanye nezinye izinto. Ungasheshisa i-metabolism, usebenzisa inani elanele loketshezi - amanzi abandayo, itiye, ikofi elimnyama ngaphandle kwezengezo. Ukuphela kokudla kuhlukanise ngezingxenye ezincane, kwephuka phakathi kokudla amahora angama-3-4.
3. ezemidlalo
Umzimba udla amandla futhi ushise amakhalori futhi uphumule. Kubantu abanesisindo esikhulu semisipha, le nqubo ishesha, ngakho-ke, ukuzivocavoca umzimba kanye nokuzivocavoca kwenziwa ukukhulisa izicubu zemisipha. Hambisa isisindo samafutha ku-muscular. Imisipha ishisa amakhalori ayi-6 ngehora, namafutha - amakhalori ama-2. Ukuqeqeshwa njalo nokugxila kuqinisa umsebenzi wazo zonke izitho kanye nezinhlelo zomzimba, futhi izinqubo zokushintshana ziqhubeka ngokushesha.4. Ukudla.
Ukuqala ukulahlekelwa isisindo, yenza okujwayelekile, ukunciphisa izingxenye, nenombolo yokudla, kunalokho, kwanda. Ngokufanele - Ukudla okungu-4-6 kokudla, isigamu sehora ngaphambi kokuba ngamunye aphuze ingilazi yamanzi abandayo.
Bukela ukuthi ibhalansi ye-fluid iyahlonishwa, ithanda ukushiswa kwekhalori esheshayo. Ekudleni, nikeza ukukhetha ekudleni kwamaprotheni: inyama (izinhlobo ezingezona amafutha engulube, inyama yenkomo), inhlanzi, amaqanda, imikhiqizo yobisi.
Yidla izithelo nemifino nsuku zonke, futhi balawula ukulinganisela kwamanzi futhi basheshise imetabolism. Amafutha nama-carbohydrate akhawulele noma afake imikhiqizo enokuqukethwe okuphezulu kwamaprotheni. Ososayensi bafakazele ukuthi ukusetshenziswa kokudla okunamandla kusheshisa imetabolism nge-23%.
5. Ukuhamba
Kuhlelo lwezinsuku zonke, zinike isikhathi sokuhamba ekuseni noma kugijime epaki. Amaholide enkampanini enhle nabangane, into ethandekayo - konke lokhu futhi kunomthelela omuhle ezinhlelweni ze-metabolic. Kufakazelwe ukuthi esimweni sokucindezelwa i-metabolism yehliswa yinciphisiwe, futhi inani lokudla okusetshenzisiwe ukwanda, ngakho-ke zivikele kokuhlangenwe nakho nemizwelo engemihle.