Indlela yokuphila enempilo (s) iyinkambiso ethandwayo emphakathini wanamuhla, ulandela abantu abaningi ngokwengeziwe beminyaka ehlukene kanye nezibalo zenhlalo, ezivela ezinganeni zesikole nakubantu abahola impesheni. Umgomo wekhanda ukulondolozwa nokwenza ngcono impilo yabantu ngokusebenzisa imithetho nemigomo ethile, njengokudla okufanele kanye nemidlalo. Kepha akuzona zonke izincomo ezazihloliwe futhi zabonakala zilusizo, ezinye izeluleko ziphelelwe yisikhathi futhi zazingasebenzi, ngakho-ke zingenqatshwa.
Ukuhlelwa kwe-24cmi kube ukukhethwa kwemithetho ye-zhozh engasebenzi.
1. Ukugijima ekuseni
Abaphenyi baseMelika bathola ukuthi ukugijima okuqhubekayo okuqhubekayo kuyingozi empilweni nasempilweni, kanye nendlela yokuphila yokuhlala phansi. Kunomthetho wegolide - kukho konke udinga isilinganiso. Labo ababandakanyekile ngokugijima ngokulingana isikhathi eside baqhathaniswa nalabo abasebenza kakhulu futhi abasebenzi nhlobo. Futhi thinta kabi umzimba ukunyuka kusenesikhathi ekugijineni kokusa. Abangewona amahloni bazoletha ukulimala okwengeziwe kunokusebenzisa - ukusetshenziswa. Ngakho-ke, kungcono ukugijima kusihlwa, futhi ekuseni ukulala isikhathi eside.2. Phuza amalitha ama-1.5-2 ka-1.5-2 wamanzi ngosuku
Kuleli bhodi ungalanda futhi. Iqiniso ngukuthi umuntu ngamunye adinga inani lamanzi ngakunye ngokuya phansi, isisindo somzimba nokuzikhandla komzimba. Abasubathi nabantu abanesisindo esikhulu badinga inani elikhulu lamanzi, futhi amalitha ama-2 adakwe nabasebenzi basehhovisi futhi abantu abancane bayoletha ukulimala okwengeziwe kunokuhle. Musa ukudlwengula umzimba wakho uphuze amanzi lapho uzizwa ukoma. Unganquma izinga lakho loketshezi usebenzisa izinhlelo ezikhethekile nezinhlelo.
3. Oatmeal ngesidlo sasekuseni
Phakathi kwemithetho ye-zhoz engasebenzi, kwavela ukuthi kube yi-oatmeal ekuseni. Inkolelo ethandwayo yokuthi i-oatmeal iyindlela yokudla kwasekuseni ewusizo ibangela ukungabaza mayelana nezazi zezempilo. Inomzimba omncane owusizo futhi odingekayo ngemuva kokuvuka kwamaprotheni. Futhi ku-OVE iqukethe izinto ezivimbela ukumuncwa kwe-calcium. Ngakho-ke, kukhona oatmeal hhayi nsuku zonke, futhi izikhathi ezingama-3-4 ngesonto, futhi kungcono uma kuyisidlo sasekuseni sesibili.Khumbula ukuthi akuwona lonke uhlobo lwama-flakes we-oat alusizo, kepha kuphela i-grain croup noma ama-flakes ama-coarse. Pheka i-porridge edingekayo emanzini, ngaphandle kokungeza ubisi, ukhilimu noshukela.
4. Imifino emisha
Ngefomu eliluhlaza, imifino iqukethe izinto eziningi eziwusizo kanye namavithamini, izinzuzo zazo zifakazelwa ososayensi kanye nodokotela. Kodwa-ke, ngokwelashwa okushisa, imifino ithola inani elihlukile lokudla okunempilo, isibonelo, izinguquko zokwakheka kwamaminerali kanye nenombolo yama-antioxidants alusizo - uguquguquki weLutein neLikopin. Futhi, ngokwesibonelo, i-zucchini ne-broccoli ngendlela eluhlaza - hhayi ukudla okuwusizo kakhulu. Ziqukethe i-insoluble fiber futhi zibangele ukuba nezinkinga zokugaya: ukuqhakaza, ukuqunjelwa, ukucasuka kwamathumbu. Ngakho-ke, kungcono ukupheka imifino enjalo.
5. Ukwehluleka kumnandi
Abalandeli bakaZem babheka ubumnandi besizathu sokukhuluphala kanye nezifo zenhliziyo. Kodwa-ke, ushukela uyadingeka ukuze umsebenzi ophelele wobuchopho, umsebenzi wezengqondo, ukukhiqizwa kwama-hormone wenjabulo nokulondolozwa kokusebenza ngesikhathi sokuqeqeshwa kwezemidlalo. Ngakho-ke, akudingekile ukwenqaba ngokuphelele amaswidi, futhi kungcono ukukhetha imikhiqizo yemvelo - izithelo, imifino kanye nezithelo ezomisiwe.