Imikhiqizo ye-Bakery kanye namaswidi, izithelo ezinemifino, inyama nemikhiqizo yobisi, kanye neziphuzo ezahlukahlukene - konke lokhu nokunye okuningi okufakwe ku-standard radium umuntu ojwayelekile. Akukona nje konke okusetshenziswa ekudleni kungenzeka ukuthi kubizwa, ngoba umsoco ongafanele uyakwazi ukuholela ekubonakaleni kwesisindo ngokweqile ezinganeni nakubantu abadala, kodwa futhi kubangela imiphumela emibi kakhulu. Imikhiqizo ebangela umdlavuza yi-24cm.
1. Ushukela ocwengekile
Ama-cubes amnandi noma isihlabathi, ngaphandle kwaso akukho ukuphuza kwetiye noma ukulungiswa kwazo zonke izinhlobo zezindiza akubizwa ngeze, "ukufa okumnandi." Ushukela ocwengekile, odlulise inqubo yokuhlanza ukungcola "okungadingekile", uncishwa ngokuphelele zonke izinto eziwusizo namavithamini. Futhi okusele emzimbeni womuntu kuguqulwa ngokushesha kube amandla.Kubukeka sengathi kuhle. Kodwa-ke, akudingekile ukukhohlwa ukuthi wonke amaseli emzimbeni womuntu adinga la mandla amaningi okukhula nokuhlukanisa. Futhi umdlavuza ngalo mqondo awufani nhlobo.
2. Imikhiqizo ye-Sausage
Zonke izinhlobo zezinhlobonhlobo zamasoseji, zombili zibilisiwe futhi zibheme, kanye namasoseji we-sausage nazo zingena esigabeni "umdlavuza". Futhi iphuzu lapha ngokuyinhloko kuzo zonke izinhlobo zezithasiselo abakhiqizi abangakhohlwa ukufaka imikhiqizo ukuze bagcinwe isikhathi eside, bebukeke kabuhlungu, bamunca. Futhi, ngenxa yalokho, ukuthengisa okungcono.
Ama-nitrites, asetshenziselwa "ukuthuthuka" okufanayo kwemikhiqizo yokudla, ukungena ekuphenduleni ngejusi lesisu, aguqulwa e-nitrosica. Futhi lokhu sekuvele ama-carcinogens akwazi ukulimaza izindonga zangaphakathi zamathumbu futhi aholele ekuthuthukiseni umdlavuza. Hhayi-ke, iqembu elingezansi eCarcinogenne ngokwalo.
3. Isinkwa esinombumba
Ngokungafani nezinhlobonhlobo ushizi, ukubukeka kwesibumba ngesinkwa akekho umuntu olindile ngokukhethekile - kumenyezelwa ngokwakhe. Futhi ukusetshenziswa kwesinkwa "ngesengezo" kungaholela ekulimaleni kanye nomdlavuza wesibindi ngenxa yomthelela we-aflatoxins anobuthi akhiqizwe kule "ziphatha", okubuye kube sesigabeni se-carcinogens. Ngakho-ke, bayakwazi ukuvumela ukuthuthukiswa kwezifo zomdlavuza.Futhi izindaba ezimbi zokugcina abathandi - Isinkwa esinezinto ezisikiwe "izindawo eziluhlaza" zilungile azilungile. Okwe- "amnandi" - i-fungus inkungu - isivele ingaphakathi.
4. Ukubhaka kusuka kufulawa webanga eliphakeme kakhulu
Ufulawa akunjalo lapho ukuhlanza okuphezulu, okungcono kwezempilo. Yebo, umkhiqizo udlulise umkhiqizo isikhathi eside ugcinwa isikhathi eside. Kodwa-ke, kuncishwa intshisakalo efanelekile yezinzuzo kanye ne-bran-leave, lapho i-fiber enezimo eziphakeme iguquguquki kakhulu. Kufulawa webanga eliphakeme kakhulu akukho lutho, ngaphandle kwe-carbohydrate "esheshayo".
Ama-carbohydrate anjalo emzimbeni womuntu aqhekeke abe yizingxenye - ama-monosaccharides. Okungukuthi - jika ushukela.
5. Amanzi abilisiwe
Iqiniso lokuthi, ngenxa yokuqukethwe okuphezulu kwezindawo zokugcina noshukela, ziyingozi njengo-Cancer Callyst, iziphuzo zekhabhoni, qagela kalula. Kepha amanzi alula ayakwazi ukuba yingozi. Ngokubilisa okuningi - izikhathi ezingaphezu kwezi-5 - kukhulisa okuqukethwe kwe-dioxin carcinogens.6. Imifino
Akukona kuphela ngemifino ethengiwe - futhi endaweni yayo iguqukela ekusetshenzisweni kosawoti we-nitrogen ngokususelwa kusawoti we-nitrogen. Kukufanelekela kuphela ukwehla komthamo, izinsuku zokugcina zokwenza umanyolo noma ziphazamise izithelo ezingafanele ukuze uthole okweqile kwama-nitrate kulo mkhiqizo.
Ngaphansi kwethonya lamagciwane emgodini womlomo, ingxenye yama-nitrate aguqulwa abe ngamaNitrites, nalabo, nawo, awele emgodini wesisu, akha i-nitrosynes eshiwo. Enye ingxenye yama-nitrate ngokusetshenziswa njalo iqongelela esibindini, kancane kancane ukuyichitha.
7. Amasongo
Imayonnaise ne-ketchup - futhi imikhiqizo ebangela umdlavuza. Ukwakheka kwabo kuqukethe izithasiselo eziningi, kanye namaqembu e afaka, kanye nama-nitrites noshukela, asevele ekhona. Futhi, iTransthira, okuthi, ngokuhlukumeza, iyakwazi futhi ukwandisa ubungozi bokuthuthukisa umdlavuza.