Futhi abasubathi abangochwepheshe, futhi abantu abafuna ukwehlisa isisindo, futhi amantombazane alandela isibalo afuna ukuthuthukisa ikhwalithi yomzimba. Ukuqeqeshwa nokudla okunempilo kube nomphumela omuhle, kepha hhayi ngokushesha. Amangqamuzana omzimba angasiza njengomthombo wamaseli womzimba wamandla angasiza izithasiselo ezikhethekile zokudla okubizwa ngokuthi ama-fat perbers. Imisipha yokusiza, izinto zomzimba ezincane, isibalo samaphupho - Kungenzeka yini ukufeza lokhu, ukuthatha amaphilisi omlingo?
IHhovisi Lokuhlela le-24CMI lilungiselele lokho okuzophendula ngalo umbuzo: Uyini umphumela wokuduma kwamafutha?
Izivuseleli zeMetabolism
Amafutha amanoni anezengezo ezisebenza ngemvelo ezingathonya imetabolism emzimbeni. Umgomo oyinhloko wemithi enjalo - amafutha, futhi, kuya ngezinhlobo, izithasiselo ezinjalo zokudla, mhlawumbe zicindezele ukumuncwa kwamafutha, noma ukusheshisa ukusetshenziswa kwamandla noma okuphelele kwamandla.
Ubungane: Zuza nokulimaza nokulimaza
Umphumela wokushisa amanoni utholakala ngokubambisana nokuqeqeshwa nokuhambisana nezincomo zokudla okufanele. Kunezinhlobo ezinhlanu zokupheka okuncibilikayo:
- I-Thermogenics ngamalungiselelo avusa imetabolism ngenxa yokwanda okuncane kokushisa komzimba. Ukugqugquzela kohlelo lwezinzwa kukuvumela ukuthi ukhuphule amandla okusebenza komzimba, okukhulisa ubukhulu nokusebenza kokuqeqeshwa.
- I-Lipotropics - Izingxenye zemithi enjalo zandisa ijubane le-metabolism. I-Lipotropics ayilungele ukuncipha kwesisindo esibi, ngoba kuphela amadiphozithi wamafutha ashiswe kwinqubo, kodwa futhi nezicubu zemisipha.
- Amabhlokhi amafutha nama-carbohydrate. Isenzo sokuqala kuhloswe kuqala kuma-enzyme abophayo ahlukanisa ama-carbohydrate. Ukuncela ushukela emathunjini kuyancipha. Ama-Fat blockers afana nomgomo wokusebenza, futhi umphumela uba ukuhlukaniswa kwamafutha esimweni soshukela namanzi ngaphandle kwama-alkaloid. Ngakho-ke amafomu "amafutha" okuqeqeshwa.
- Ama-Diuretics - Izidakamizwa ezisebenzisa umsebenzi wamathumbu, kanye namanzi okuphuma emzimbeni.
- Abacindezeli be-Appetitis - izithasiselo, isifiso esikhulu. Ukunciphisa inani le-calorie elidliwe kuholela ekushoneni okunjalo, okuletha umphumela oyifunayo.
Umphumela wama-burger amafutha
Kwabesifazane, lapho bethatha izidakamizwa ezinjalo, kubalulekile ukunciphisa isisindo ngokweqile, lo mphumela wokushiswa kwamafutha kukuvumela ukuba uzizwe ukhululekile futhi ugweme "izinkinga zenhliziyo" (izifo zesifo senhliziyo, i-atherosteosis, isifo sikashukela, isifo sikashukela, isifo sikashukela, isifo sikashukela). Futhi, amantombazane ajabule ngokwehla kokuqukethwe kwe-cholesterol "embi" emzimbeni ngesimo se-cellulite. Ukwakheka kwemvelo kukuvumela ukuthi ugcwalise ukusilela kwama-micro kanye nama-macrolements, amavithamini, amaminerali.Enye i-Fat Burner Effect ibalulekile kumadoda nabesilisa abasebenza kahle - Ukuthuthukisa ukusebenza, ukumelana kwengcindezi, ukuthokozela kanye namandla ngesikhathi sokuqeqeshwa nangemva kwabo. Ezinye izinhlobo zokushisa amanoni zivuselela ukukhiqizwa kwe-testosterone, ukuthuthukisa amandla, kepha ukusebenza kwalezo zidakamizwa akufakazelwanga.
Okuqhamuka uma udla imishanguzo
Ukwemukelwa kwezidakamizwa kokunciphisa umzimba akunangqondo ngaphandle kokubonisana nodokotela. Esamukelweni, kubalulekile ukuthola ukuthi ngabe kukhona yini umuntu ofuna ukwamukela ama-Druter amanoni empikiswano ngezifo ezinso, isibindi, uhlelo lwenhliziyo.
Ukudla Kwamanzi: Izici, Izinzuzo Nezinhle
Ngaphezu kwalokho, ukwamukelwa okungalawulwa kwaleyo mithi akwamukeleki: ngokwesibonelo, lapho ukwehlisa isisindo usebenzisa i-thermogenics, ukuqeqeshwa kufanele kugwenywe ukugwema amaconsi okushisa (ukuvakashela ama-lipotropics ahambisana nokulawulwa njalo kwegazi amazinga kashukela. Kuyadingeka futhi ukuqapha inani lamanzi adliwe (2-2,5 l) nokuqukethwe kwamavithamini emzimbeni.
Kuya ngohlobo lwe-fat shisayo, imiphumela emibi elandelayo iyahlukanisa:
- Ukwehlukaniswa ngokweqile kwama-CNS, umfutho wegazi ophakeme, ingcindezi ye-intracranial, ukuthuthumela, izinhlungu esiswini;
- I-Meteorism, ukuphazamiseka kwe-metabolic, isifo sohudo, ukujuluka okukhulayo, ukomisa;
- Isimo sokukhathazeka, ukucindezelwa, ukudana, ukuziphatha okunolaka, izinkinga zokulala.