Ukuzila okusheshayo kwesikhashana (Ukudla okusheshayo) - umgomo wokudla okunempilo, okusekelwe ekwenqatshelwe kokudla kungakapheli amahora ambalwa, ngokwesibonelo, kwenza inguqulo 16/8. Ihora le-16 - isikhathi sokudla, (kufaka phakathi ukuphumula ebusuku), namahora angu-8 kunganikwa amandla yinoma yini, kepha ngaphakathi kwesilinganiso sekhalori. Lokhu kudla kwabonakala muva nje, kepha ngo-2021 kuyaqhubeka ukuthola ukuthandwa phakathi kosaziwayo nakubantu abajwayelekile.
Kwi-Material 24cm - izinkanyezi zaseRussia nezangaphandle ngendlala yesikhashana.
1. I-Ekaterina Andreeva
I-TV amethuli u-Ekatera amereva anamathela ekudleni okusheshayo kanye nemigomo yekhanda. Akudli amahora angama-16, futhi ibhulakufesi lakhe liyisidlo esithandwa kakhulu. Imodi evamile yamandla we-Andreva ibukeka kanjena: Ngehora le-11: 00 - ibhulakufesi, ngo-15: 00 - isidlo sasemini, ngo-19: 00 - isidlo sakusihlwa. Kwesinye isikhathi ukungena kokudla kuguqulwe. Ngesikhathi sokuzilibazisa nokuhamba, umgcini wesinye isikhathi wephula lolu hlelo, kodwa ngezikhathi zomsebenzi ubona ngokuqinile ukuze alondoloze ifomu elihle.2. UPhilip Kirkorov
Phakathi kwezinkanyezi zaseRussia lapho indlala yendlala yesikhashana - King King Kiphip kirkorov. Isizathu sokuncipha kosaziwayo ukuthi ikwenza ukudla kwemfashini kusukela ngo-2019. Abalandeli kanye nezintatheli zaphawula izinguquko ezinhle kumuntu oyiThetho, kanti uPhilip pobrrosovich wabelana ngayo imfihlo yakhe. Iqiniso ngukuthi umculi akadli ngemuva kwe-6 PM kuze kube ngehora le-12 ngosuku olulandelayo. Futhi i-kirkorov yenqabe amaswidi neziphuzo zekhabhoni "zokubamba ifomu".
3. UJulia Menshov
Umlingisi nomethuli we-TV uJulia Menson utshelwe engxoxweni mayelana nemigomo yabo yokudla okumsiza ukuba alondoloze okuncane nobuhle ngeminyaka emide. Umuntu osaziwayo udla isikhathi esingu-1 ngosuku, ekuseni - ikhofi kuphela ebibisi, nangemva kwe-15: 00 - isidlo sakusihlwa esigcwele. UMeshsov uqinisekisa ukuthi lesi sici somzimba waso, futhi izingcingo zabalandeli hhayi ukuphinda "izivivinyo."4. U-Anna Sedokova
Umculi, umklami kanye nomlingisi u-Anna Sedokova futhi ungena kwiNombolo yezinkanyezi ngendlala yokuphumula. Usaziwayo ekhasini lakhe e "Instagram" watshela ukuthi wayehlala ethanda ukudla futhi akazange anamathele ekudleni. Kodwa-ke, ngemuva kokuzalwa kwezingane kwabhekana nenkinga yesisindo ngokweqile. Ngemuva kwalokho u-Ana wakuthola lokhu "ukudla okumangalisayo." USedokova waphawula ukuthi uzizwa ekhululekile futhi ejabule ngokwengeziwe.
5. UJennifer Aniston
Phakathi kwezinkanyezi zeHollywood kwindlala yokuphumula - umlingisi uJennifer Aniston. Engxoxweni, losaziwayo utshele ukuthi uhlelo lokuhlinzeka kwamandla lubanjwa ngo-16/8. Esikhundleni sokudla kwasekuseni, uJennifer uphuza ikhofi noma i-smoothie futhi uveza ukuthi umehluko omkhulu uyaphawulwa, uma kungenjalo amahora angu-16 ngokulandelana.6. Chris Prott
Ngizame indlela yemfashini yokudla okunempilo kanye nomlingisi uChris Pret. Udumo lukholelwa ukuthi ngenxa yokudla akwazile ukusetha kabusha amakhilogremu angeziwe. I-Star Films "Izwe LaseJurassic", "Abagibeli" kanye "nabagadi be-Galaxy" abadli kuze kufike ezinsukwini eziyi-12, baphuza ikhofi ngobisi lwe-oat lesidlo sasekuseni. Okubuye kudinge ukuzikhandla ngokomzimba ukusekela izicubu zezwi ngezwi.
7. Holly Berry
I-Great Hollywood Star ngendlala yendlala yendlala yendlala ye-holly ayisizanga ukudla kuphela. Esihlelweni saso kukhona ukusebenzisa okuphoqelekile ekuseni. Futhi uHolly uthi washintsha kancane imithetho nangemva kokuvuka, uphuza ikhofi ngo-ayisikhilimu noma kakhukhunathi, futhi ngaphambi kokuqeqeshwa - ujusi noma i-smoothie enokuqukethwe okuncane kwamakhalori.
Kuyaqapheleka ukuthi le ndlela yokudla okunempilo ayilungele wonke umuntu. Uma kunezinkinga ngokugaya noma isifo se-gastrointestinal, thintana nodokotela wakho.