I-Biograge
Imodeli yokuqina yokuqina ethandwayo uJan Kuznettova (UyiYana Smith), naphezu kwezihloko nemivuzo yomuntu siqu ekholelwa ukuthi kwasiza abesifazane baqale ukuqeqesha, dala umzimba wephupho futhi uzithande ngo-100%. Kulokhu, umsubathi uvule isikole sawo esiku-inthanethi, lapho izinsizakalo zeqembu lobuchwepheshe zinikeza ifomethi elula yamakilasi, njll. Njengomphumela wezifundo ezijulile kanye Marathons, esiswini, ama-buttocks kanye nemilenze yamakhasimende kuzothatha okulungile amafomu.Ubuntwana nentsha
Ngo-Ephreli 28, 1987, uSvetlana noStanislav Kuznettov, ababehlala eLeningrad, bazalwa endabeni endala iYana (Taurus esibonakaliso se-zodiac). Ngemuva kweminyaka engu-2, ngo-Okthoba 31, 1989, umndeni wakuhalalisela lapho kufika ingane encane, uNatalia.
Ngo-1994, le ntombazane yaya ekilasini lokuqala lesikole sendawo No. 453, lapho isifundo esithandwayo sasingemfundo yomzimba - umfundi wakhe wazama ukungaphuthelwa, edlula amazinga wokuhle kakhulu. Ngokufana, waya eSigabeni seKarate kanye noWarin American Dance Circle.
Amaholide ehlobo aqhutshwa njalo ogogo nomkhulu wakhe e-Ukraine Pervomaisk. Lapha nsuku zonke izinyanga ezi-3 i-Vice-Champion yezwe elizayo emhlabeni ku-Fitness Bikini yathembela kwezemidlalo futhi ayiphumi emanzini.
Ngaphambi nje kokuphela kwesikhungo semfundo ephakathi, iziqu zibambe iqhaza emiqhudelwaneni yesifunda nezamadolobha phakathi kwezitshalo zokuqeqesha kumaloli okushayela ("Isigaba esihle kakhulu se-C Ukuphela kwentombazane emlandweni wonke wezimpi "ezazizungezwe izinsizwa ezingama-40, zatholakala emqhudelwaneni wokugcina kwasekuqaleni futhi zanqoba isivumelwano sokuphakanyiswa kweRussia.
Ngo-2004, u-pet-wat wangena ekhasini lezokuxhumana kwebhizinisi le-International Institute of Economics and Law, lapho futhi akazange alalele ulwazi kudadesi lezomnotho nakudadewabo. Ngo-2006-2007, umfundi wawela ejimini ukuze athole isisindo futhi ashiye uphawu lwama-43 kg. Yize kunjalo, sibonga abazali, kusukela eminyakeni engu-7 ubudala, uGenady Malakhov noMaya Gogullan, abaxosha, "okuningi, kodwa kwesokudla." Umeluleki omkhulu, ukubambisana akuzange kuyeke futhi manje, kwabe senza iwadi nge-3 kg.
Impilo yomuntu siqu
Ngo-Agasti 20, 2009, yana, ngonyaka ofanayo i-University eyaphothula iziqu, yabeletha indodana nikita, izithombe zayo kaningi kakhulu kunabanye abagcwalisa i-akhawunti yakhe ye-Instagram. Intombazane, ngenkathi isesimweni esijabulisayo, yaqala ukusebenza kanzima ngaphansi kokugadwa komqeqeshi womuntu siqu. Wayevame ukuya ejimini, waqinisa umhlane wakhe, wabuyisa emuva, wabezindaba ongenhla, wamkhawulela amaswidi futhi wenqaba uShi.Kusukela ngomhlaka 7 kuya ngenyanga yokukhulelwa, umama wesikhathi esizayo wahlala kugogo wakhe e-Ukraine, lapho achitha khona ngaso sonke isikhathi emoyeni omusha, uSwab, iSunbathe futhi ekhathazekile ngumsebenzi wasendlini:
"Uhambe kakhulu, igceke le-chalk, phansi kwensipha, ukuchelela ingadi. Benginocezu lwe-cottage kakhulu - ngiyamthanda kakhulu! Umfelokazi wadliwa ngama-raspberries, ama-cherry, kamalibhele, amasaladi ahlukile. Enye inyanga nganwetshwa ekudleni okunempilo okunjalo. Lapho ebeletha, ngokoqobo ngosuku olufanayo ngaphonsa yonke into engithole amaphuzu, ngisho nokunye okuningana! ".Izinyanga eziyi-6 ngemuva kokubukeka komfana, uKunetova wabuyela ekufeni. Noma, ngokusho kwakhe, ngabe ukwenzile ngaphambili, ukube bekungenzeka. Ukuphela kosaziwayo bezingane uzama ukufundisa ucingo - ukuthi ngesikhathi se-10 kungaqhayisa ama-pushups angama-35 ngesikhathi.
Ngo-2019, i-brunette evuthayo (ukuphakama ngo-164 cm ngesisindo esingu-50 kg) yaqinisekiswa engxoxweni ayithandayo ukuthola ulwazi olusha nokukhulisa, ukuthunga, zizame njengoMklami kanye ne-hair Designer. Eminye imininingwane yempilo yomuntu siqu umfazi akayona iphuthume, ngakho-ke abalandeli basaqhubeka nokuqagela uma abayithandayo benomyeni noma nje nje.
Imfanelo
Kuwebhusayithi esemthethweni, umsubathi osebenzayo wokwakha umzimba ochwepheshe esigabeni se-Fitness Bikini ekhombe engxenyeni ethi "Mayelana Me" Laconic Biographic:
"Ngemuva kokuzalwa kwengane iminyaka engu-6 ngisebenze ebhizinisini lokudlela ngumsebenzi wokuphatha nokubala. Ngo-2014, ngathola isisindo (isisindo samafutha), njengoba ngangiya ejimini. Futhi-ke ngifaka umsebenzi njengami esibukweni noshintsho. "Wakhulelwa ukwazile ukusebenzisa. Ukuzivocavoca nokuhambisana nokudla okufanele kulungiswe lesi simo, futhi uYana wabuyela esimweni esiphelele lapho eya khona esiteji futhi wanqoba.
Ngo-2016 ngezindlela eziningi kwavela ukuthi kunganqotshwa ama-bikinistics amahle kakhulu: Ukuqina komzimba kanye nama-bikini izinkanyezi ezinemibala, ubuqhawe baseSt. Indebe, i-IFBS Prague Pro neminye imiqhudelwano.
Ngonyaka olandelayo, wathola isihloko esithi "Miss Olympia Top-10", ngonyaka we-2018 waba ngumqhudelwano wobungcweti wobungcweti obuhle futhi wamukelwa (njengaku-2019) umklomelo omkhulu ovela e-Arnoldzerger's Arnold e-Arnold Classic. Ekupheleni kuka-2019, e-Arsenal of St. Petersburg, umama ofanele wempumelelo yakhe, kwakukhona ama-12 Mendols Mendollals Pro Champ.
Yana Kuznetova manje
Ngo-2020 yana awenzi kuphela emiqhudelwaneni, kodwa futhi wasiza enhlanganweni yawo. Ngakho-ke, ngaphandle komnikelo wawo, umhlangano wesibili ovulekile ovulekile wokubhukuda "eSt Petersburg SAil" ngeke kwenzeke. Maphakathi no-December, imodeli yokuqina ye-Fitness iyekile ngesinyathelo esivela endaweni yesithathu e-Arnold Classic phakathi kochwepheshe.
UMongameli we-ROFSPORT "Russian" uqhubeke nokuthuthukisa i-blog yakhe ku- "Instagram" kanye ne-International Online School ye-Fitness Yanasmithschool, ethuthukisa izinhlelo zokuqeqeshwa ezisebenzayo kanye nokudla okunempilo.
UKunetova akazange akhohlwe ukuthulula ama-roller amasha esiteshini somlobi we-yutiub-Channel, etshela ngokuningiliziwe ngokuhamba emiqhudelwaneni futhi aqukethe izivivinyo zokushisa amafutha, izivivinyo zomhlane, njll.