I-Biograge
UMargarita Korolev - isazi sokudla, lapho izinkanyezi zeRussia zibonisa khona ibhizinisi eliphenduke ngalo. Isifiso sokubukeka sinciphile futhi siqiniseka kubantu ababona nsuku zonke esikrinini, sikhulu kakhulu. Indlovukazi isiza ukufeza lokho okufiswayo, ngakho-ke ukuthandwa kwayo nokufuna ukukhulisa ukuthandwa kwawo kuphela.Ubuntwana nentsha
UMargarita Korolev ungumSulumeni we-radical muscovite. Mhlawumbe, konke lokhu okuyaziyo isikhathi sempilo "ebikhiwe" yalom wesifazane omamatheka. Izinsuku zokuzalwa komuntu onomsoco azitholakalanga ndawo.
Ngemuva kokuphothula esikoleni samabanga aphezulu, uKorolev wangena kwi-Metropolitan Medical Institute ebizwa nge-I. M. Senwenov. Njengoba usuthole idiploma ngokuhlonishwa, waphasisa lo mkhuba ngokuhleleka komtholampilo e-Specialty "Cardiology". Iqiniso lokuthi uMargarita wafika emfundweni yezemfundo yaseMargarita, kusho i-dissertation kanye ne-degree detandandatho yesayensi yezokwelapha.
Impilo yomuntu siqu
Naphezu kweqiniso lokuthi i-Nutritionist kanye ne-TV eyethuli lihlala livela njalo kwizikrini futhi liba yisivakashi esivamile semihlangano ehlukahlukene ye-VIP, impilo yomuntu siqu ye-korolev ivaliwe ngeso ubusuku bonke. Kuyaziwa ukuthi ushadile futhi umshado wayo uphumelele njengomsebenzi. Imvamisa i-TV eyethuli ivela emphakathini kanye nomlingani wakhe.I-Margarita yabesilisa nayo ingumofer, uprofesa. Lo mbhangqwana unezingane ezimbili. Ngemuva kokuzalwa kwengane yesibili, uKorolev washeshe wafika esimeni samanje (50-55 kg ngokukhuphuka kwe-158 cm) ngenxa yokudla kwawo.
Naphezu kweminyaka yobudala, ekude nobusha, uMargarita uyaqhubeka nokuzigcina esesimweni esihle kakhulu, abaqaphi ngokucophelela impilo nokubukeka. Ngaphambi kwamakhamera nasezindaweni zomphakathi, owesifazane uvela kuphela ebekwe ebekwe ngokwenza izinwele kanye nezingubo ezikhethiwe ngokuphelele.
Isihambi somuntu siqu ku- "Instagram" Fornctiatist asiholeli, kepha uneqembu lomphakathi elinikezelwe emtholampilo uMargarita Korolev. Lapho, owesifazane wabeka izithombe nokuthunyelwe mayelana nokudla, izinkulumo eziphathelene nemikhiqizo eyingozi futhi ewusizo futhi zixhumana nababhalisile.
Ukudla Ukudla
Ngaphambi kokufinyelela empumelelweni yamanje, umuthi udlule kude. I-Professional Biography kaKoroleva ngumkhuba oneminyaka engu-20 ubudala emthini wobuhle. Okokuqala eRussia aqala ukuhlanganiswa kwezinhlelo zokuhlanganisa izibalo ezihlanganisiwe, eqaphela ukuthi iresiphi eyodwa yendawo yonke noma ukudla akunakwenzeka. UMargarita wathuthukisa indlela yawo yokulungiswa kwemilingo.
Ukuthola imiphumela enjalo, wafunda emitholampilo eholayo eYurophu, e-Asia naseMelika. E-Italy, eFrance, eSpain, eJapan nase-United States, i-Nutritionist yayinentshisekelo kuphela ngezinsolo zokudla okunempilo, kodwa futhi nokwelashwa kwezifo ze-dermatological, izimpumelelo ze-anti-ag kanye nezimpumelelo ezithuthukile ze-physiotherapy. Futhi, i-korolev yayiyingxenye yemiphakathi ehlukahlukene yezobuchwepheshe - ilungu lemiphakathi yaseRussia nezamaFrance yeMesotherapy, iNhlangano Yomuthi Obuhle baseRussia kanye ne-Academy of American Odokotela bezokwelapha asebekhulile.
Kuwebhusayithi esemthethweni ye-Nutritiotiast, kuthiwa uKorolev ungumbhali wemisebenzi yesayensi engama-22, phakathi kwawo "Metabolic Syndrome" ngokwelashwa ".
Ngasikhathi sinye, uMargarita Korolev akuyona i-theorist yokudla okunempilo, kodwa udokotela odokotela nsuku zonke. ERussia, lapho avula khona lo mkhuba, imiphumela emihle yokwelashwa, ngokwezibalo zayo, abona abantu abangaphezu kwezinkulungwane ezingama-40. Lababantu bangamakhasimende enkabeni yakhe yomuthi wobuhle, lapho umuntu onenzondo anzanga njengomnikazi, kodwa futhi njengodokotela ophambili.
Kumuntu obonakalayo nowomphakathi, iKorolev yaphenduka ukubonakala kwizikrini. Ekuqaleni, uMargarita wabamba iqhaza emisebenzini edumile yetengecommum "," othandekayo konke "," impilo "no-Elena Malysheva," Ukunambitha Ukuphila "kanye" Nempilo ". Iningi lalawa magiya asakazwa esiteshini sokuqala.
Izinkanyezi ezinjengoNikolay Baskov, uPhilip Kirkorov, uNadezhda Babkin, abethuli be-TV, u-Andrei Malakhov noVladimir Soloviev nabanye abantu bakahulumeni abaningi, baphendulwa abanye abantu bomphakathi, i-physiotherapist.
Esikhathini esizayo, uMargarita waba ngumlobi wezincwadi ezaba ngabathengisi bezincwadi. Ngo-2009, wakhipha incwadi yokuqala ebizwa ngokuthi "Ukwehlisa Isisindo Phakade. Indlela elula yokuvumelana. " Lesi sibonelelo siphumelele, ngakho-ke ukuqhubeka kwe- "idayari yedayari yamandla" yalandelwa.
Ekwindla ka-2011, uKorolev wethule umsebenzi omusha ophrintiwe, obizwa ngokuthi "Imithetho ye-Fillty Slavnice". Futhi unyaka ophambi kwalokhu, i-Star Forcotitiatist yahola le phrojekthi yezinhlelo zokudla okunempilo, ezazibizwa ngokuthi iRoyal Rator.
Le phrojekthi yaletha impumelelo emangalisayo. I- "Royal Diet" iyinkonzo yokulethwa kwezidingo yendlu, imenyu ifaka imikhiqizo enempilo futhi yokudla kuphela. I-Service "Solo-Food" yenzelwe ngqo abantu abamatasa abafuna ukulandela isibalo nempilo futhi bathole umsoco olinganiselayo, kanye nokunikeza ukudla okunjalo.
Njengengxenye yalolu hlelo, amaklayenti ensizakalo athola ukudla okushisayo okunempilo nokuvunyelwa kokudla okungondlekile kwethuba elingu-5-6.
Akuthathwanga kangako phakathi kwalabo abafuna ukwehlisa isisindo bathole imenyu nsuku zonke ezakhiwa iKorolev. Siqukethe izigaba ezintathu - irayisi, inkukhu kanye nemifino. Ngokwesitatimende sokondleka, akufanele kunqatshelwe ukubulawa yindlala, ngenxa yamandla ahlukahlukene (izikhathi 4-5 ngosuku), isifiso siyanyamalala isidlo sangelo. Ngesikhathi esifanayo kudliwe izingxenye ngokwanele ngenhlala-kahle enhle.
Kukhona uMargarita nokudla kosuku olulodwa ebhange le-piggy, okubizwa ngokuhlukile izinsuku zokulayisha. Uhlelo olunjalo likuvumela ukuthi uphuze imikhiqizo yobisi elivuthiwe futhi u-8 izikhathi ezi-8 ngosuku, kepha isici sendlela ingukuthi umkhiqizo o-1 udliwa ngumkhiqizo ongu-1, ngokwemvelo, hhayi ikhalori. Isibonelo, isanqante, ushizi we-cottage shizi, i-apula nokuningi. Ngokusho kokondleka, cishe ngokushesha kushiye ama-2-3 kg, futhi emzimbeni kukhona ukukhanya.
Omunye uthi lokhu kuyingcindezi yomzimba, kepha iKoroleva ithi zonke izindlela ziyazama kuye futhi ziyasebenza. Ngakho-ke, kuyavela futhi kunciphisa isisindo, umuzwa wendlala awenzeki, ukudla okunamafutha amancane kuyagaywa ngokushesha futhi kungahlehliswanga ngendlela yamakhilogremu angeziwe.
I-Korolev uqobo lwe- "Weapling" Chose ngoMsombuluko, ngoba ngezimpelasonto uvame ukwephula imodi ejwayelekile ngenxa yokuhamba nge-hike ongayivakashela, ku-picnic noma ama-kebabs nabangane. Iminyaka engama-20 ilandelana kanye ngesonto, uMargarita unamathela ekudleni kwelayisi. Cishe akukho amafutha kule croup, kepha kukhona izinto zokulandela umkhondo kanye nezakhi zomzimba. Ine-magnesium, phosphorus, i-iron ne-calcium, enomthelela omuhle emsebenzini wenhliziyo nobuchopho.
Futhi, wanikeza abalandeli futhi usuvele wakha imenyu isonto lonke. Ukudla okunevolumu enamafulethi kuyiqoqo lemifino emisha nezithelo, izinhlobo ezinamafutha aphansi zezinhlanzi, okusanhlamvu, inyama ebilisiwe, amantongomane neminye imikhiqizo engeyona khambisi.
Kulabo abangathandi isikhathi esiningi sokuma e-slab, indlovukazi yabhala incwadi ethi "Easy Recipes yempilo enempilo! Ukupheka kumpheki ohamba kancane. " Izindlela eziningi zokupheka ziqukethe izithako eyodwa kuphela noma ezimbili, kepha kukhona futhi okuyinkimbinkimbi, okudinga isikhathi esithe xaxa sokulungiselela. Ukuphela kwento ebahlanganisa - izitsha zilungiselelwe ku-cooker ehamba kancane, izithako zibekwe esitsheni futhi zilungiselelwe umbhangqwana noma zibilise ngaphandle kokuvuselelwa noma amazinga okushisa aqhubekayo.
Enye iphrojekthi ekhanyayo kwakuwukudla "izinsuku eziyi-9", ezakha nendlovukazi. Lokhu kuyiqoqo lama-monodi amathathu, okungadingi ukubamba iqhaza kwe-Nutritionist noma insizakalo yayo yokulethwa kokudla. Imithetho elula nemvume kunenqwaba yezitsha ezihlwabusayo ezilethwe lokhu kudla ngaphandle kokuduma okungaphansi kwezinye izingxenye zokuqala ukondla. Abalandeli baqinisekisa ukuthi balahle amakhilogremu ayi-10-15 izinsuku eziyi-9.
Ukukhishwa okuvela ekudleni kufanele kube kucoceke, akufanele 'uphume "ngokushesha ekudleni, okwesikhashana ngemuva kwalokho kuzofanela ulandele imithetho. Kuyafaneleka ukuqhubeka nokuphuza amanzi amaningi futhi ungayeki umsoco we-fractional, noma ngabe imikhiqizo ihlukile. Futhi, ngeseluleko seMargarita ngokuzayo, futhi akudingekile ukuchitha ubusuku bonke, isidlo sakusihlwa sizokuvumela ukuthi ugcine isisindo esisheshayo isikhathi eside.
Ngasikhathi sinye, udokotela onempilo uyaqonda ukuthi izidalwa zabesifazane abasebasha kanye nalezo ezingama-50 zihlukile. Ngakho-ke, kwalesi sigaba sokuncipha kwe-milgarita kwakha indlela ehlukile. Iningi lokudla okunempilo liqukethe imifino nezithelo ezintsha, ukudla nakho kuyinto ehlanganayo, futhi ukuphuza kwamanzi ngemuva kokudla kungaba munye kuphela ngemuva kwehora. Ukulandela ukudla okunjalo kuzosiza ukusheshisa izinqubo ze-metabolic, kuthuthukise isimo sesikhumba nezinwele, ukwehlisa ukusebenza kwepheshana lesisu nohlelo lwenhliziyo, kanye nengcindezi yenhliziyo evamile.
Entwasahlobo yango-2019, i-roller of gleb yaphuza nge-sahara yaphuma eYutiube, noma kunalokho, ukulimala kwakhe. Ukwamukela amazwana avela ku-Nutritionist ochwepheshe, wacela uMargarita Korolev, kodwa akazange ehle nemibono yakhe. Lowo owaphambili "uHlelo Olukhulu" luphikisana nokuthi ushukela ngefomu elihlanzekile angeke asetshenziswe nhlobo, lilifaka esikhundleni sezithelo ezintsha. UMargarita akazange avumelane ne-GLEB, echaza ukuthi ngomzimba kuyadingeka ukuxoxisana futhi, uma efuna "okuthile okumnandi," akufanele kube ngezigaba kakhulu.
NgoNovemba 2019, engxoxweni nomsakazo 1, watshela ngezinzuzo zokudla kwasekuseni, ngaphandle kokunikeza amandla wosuku, kodwa futhi unikeza isikhathi eside. Kulomoya, owesifazane watshela "ngabantu ebusuku".
Imfihlo yokupheka ilula: kusukela kusihlwa ama-hercules athululelwa ngamanzi, oatmeal noma ubisi lwe-almond. Amantongomane achotshoziwe nembewu engeza lapho, ingxube ishiywe ubusuku ngaphansi kwesembozo esivaliwe. Ekuseni, iphalishi lokuvuvukala elibilisiwe lizoba isidlo sasekuseni esihle kakhulu. Ngokunambitheka ungabeka izithelo ezincane noma amajikijolo, futhi ukuze kufudumele - kunciphise ngamanzi abilayo. Ngakho-ke balungiselela amanye ama-porridges, njenge-buckwheat noma i-oatmeal.
UMargarita Queen manje
Igama likaMargarita Koroleva futhi manje livela ngezikhathi ezithile ngokwesimo sengxoxo yalabo noma abanye maqondana nokunciphisa umzimba kanye nemikhiqizo ewusizo. Ngakho-ke, ekuqaleni kuka-Ephreli 2020, wagxeka uMkhandlu KaMaxim Fadeev, abalandeli ababhekene nawo.
Kuyaziwa ukuthi umkhiqizi womculo wawungake wazama ukwehlisa isisindo, futhi abagcinanga ngaso sonke isikhathi. Iningi layo yonke akwazi ukulahla i-82 kg, kepha isisindo sabuya ngokushesha emuva. Ngesisindo esisheshayo, umkhiqizi welulekwe ukuphuza amagremu angama-600 amanzi afudumele ngaphambi kokuthatha ukudla. IKorolev yaphendula esitatimendeni sayo, ichaza ukuthi indlela enjalo ayisizi ngalutho, futhi ingalimaza iziguli ngomdlavuza.