I-Biograge
U-Elena Sanzhairovskaya umqeqeshi wokuqina womzimba odumile kanye ne-blogger, abesifazane abakhuthazayo ukuthuthukisa umzimba. Uvumelana ngokuphelele nenkulumo ethi: "Sikudlayo." Ukuthandwa okubanzi kutholwe ngemuva kwesango elihambisana nomzamo wokuphila kwalowo owake naye owake washada naye.Ubuntwana nentsha
ULena wazalelwa eNovosibirsk. I-Biography yokuqala yabesifazane - iqinile. Lo mndeni uhambe kulo lonke ibandla ngemuva kobaba - ezempi, ngo-1980 kuphela ekugcineni wazinza enhloko-dolobha yezwe.
Lapho u-Elena eneminyaka engu-8 ubudala, kwavuswa kabusha kwenzeka emndenini - kwazalwa enye indodakazi. Udadewethu omncane uCatherine uthandwa ekuqaleni. Amantombazane abe nobudlelwano obufudumele, uLena wasebenza futhi wavikela uKatya, wamnakekela. Ubungane nezihlobo eziseduze bakwazile ukugcina impilo.
Ebuntwaneni, u-Elena wayengayithandi ezemidlalo. Uthando lwayo lwavela ebudaleni.
Imfanelo
Ekude ngo-1987, ngemuva kokuzalwa kwengane yesibili, iSanzharovskaya yayeka ukwenza isibonakaliso esibukweni, kodwa ngangifuna ukuhlala ngithandeka, njengakuqala. Intombazane yaqhubeka yakha - ukuqondisa kuphela ekutholeni ukuthandwa eRussia. Umfundisi waba ngumngane osondelene naye, lapho u-Elena ngemuva kwesikhashana afika khona ezifundweni ezibanjwe ngesisekelo se-Aerobics Federation.Inhloko kaLarisa Sydneva, ukubona amandla okuba yintsha, kunconywe ukuthi ufunde kumfundisi wokuqina. Ngokushesha le ntombazane igcinwe ezandleni zayo isitifiketi se-ISAT kusuka esikoleni samazwe omhlaba esidumile se-Aerobic Training.
Engxoxweni nasewebhusayithi esemthethweni yeSanzhanarovskaya, kusho ukuthi ukuqina kuyacasuka kangangokuba washiya ikhanda lakhe. Inzalo yaba khona kuyo yonke imihlangano, ukuqeqeshwa. Othisha bagxile emcabangweni - abafundi bafunda kakhulu i-anatomy ne-biochemistry ukuze baphinde bakwazi ukukhetha ukuzivocavoca kweklayenti ngalinye.
Kuyathakazelisa izivivinyo ngezinhlelo zamandla. Ngokwesipiliyoni sakhe, abafundi babeqiniseka ukuthi into eyodwa ngaphandle kwenye into engenangqondo. Ukuqeqeshwa kanye nokudla okufanele komsoco ku-pair kuphela.
Ngemuva kokuthweswa iziqu, u-Elena wasala e-Aerobics Federation, lapho kwaqala khona umsebenzi wokufundisa. Njengoba sesithole okuhlangenwe nakho, kanye nentombi, yavula isitudiyo sokuqala sempilo "natul-Sport", bese kuba elinye igumbi - vele linechibi lokubhukuda, elenza ukuthi likwazi ukwandisa amathuba ebhizinisi. Lapha, amakhasimende ajwayelana ne-Novelty yezemidlalo - ama-aqueeerobics.
Eminyakeni edlule, lona wesifazane wadala izinhlelo eziningi zokudla okunempilo nemidlalo. Ngo-2000, iSanzharovskaya yaqala umsebenzi kwi-Intanethi. Wethulwe ibhulogi lapho atshela khona ukuthi anganciphisa kanjani isisindo, angalimazi umzimba.
Isayithi lomuntu siqu ligcwele izindlela nezincomo. Phakathi kokunye, i-blogger itshela ukuthi ungasusa kanjani i-cellulite, uppocks up the brains nama-buttocks, ukubala amakhalori ekudleni okuqediwe futhi ulungiselele izitsha eziwusizo kwisampula ekhethekile yokupheka. Isayithi liqukethe amavidiyo amaningi lapho owesifazane ethula izivivinyo ezahlukahlukene: kusuka kumamaki wokunwebeka amabhanali kuya ezinqobeni eziyinkimbinkimbi kakhulu zamandla.
Futhi-ke u-Elena wethule ikhasi ku- "Instagram", lapho isikhashana ababhalisile bedlula ngaphezulu kwesigidi. Ngo-2016, iCosmopolitan ibizwa ngokuthi umfazi i-blogger enhle kakhulu yokuqina.
U-Elena Sanzhanarovskaya emsebenzini wakhe usebenza izinombolo kwiphasiphothi. Kumazwana esithombeni, kuvame ukukhombisa ukuthi wayephila iminyaka yobudala yokuthatha umhlalaphansi, kanye nezinhlelo nezinhlelo zisiza ukubukeka kahle. Kodwa-ke, lona wesifazane akakufihli ukuthi isebenzisa izinsizakalo ze-cosmetologists futhi yasinda epulasitiki.
Ngasikhathi sinye, umqeqeshi uhola amaphrojekthi amathathu, avumele ukwehlisa isisindo futhi wakhe isisindo somzimba: "Setha kabusha", izinhlelo ze-Online slimming "kanye" nemidlalo engeyona ". Ngokusho kweSanzharovskaya, imali engenayo evela kulezi zindawo isize ukuthenga i- "Treshka" eMoscow futhi ivule i-salon yobuhle. Isabelomali Somndeni siphinda sibuyisa ukulethwa kokudla okufanele ohlelweni lwe- "Lose Weight kalula".
Impilo yomuntu siqu
U-Helena wayenezingane ezimbili - indodana kaNikita nendodakazi yaseYana. Umyeni wangaphambili naye waphothula izifundo zezemidlalo futhi wasebenza njengomqeqeshi ekilabhini yokuqina yomlingani womlingani. Ekuqaleni kuka-2000s, ubuhlobo naye bebungasabekwa.
Ngokuka-Elena, owesilisa ungumashiqela omubi futhi odelelayo. Ngaphezu kwalokho kwaqubuka amahlazo ngenxa yendodana yakhe. Isibonelo, iSanzharovskaya yafuna indlalifa izofika eyunivesithi ngemuva kwesikole, futhi umlingani wagcizelela ebuthweni. Ekugcineni, le nsizwa yayofunda eMelika.
Ngokushesha u-Elena wafaka isehlukaniso. Kepha umyeni wancenga lona wesifazane ukuba angaphuthumi, wabe eseqiniseka njalo ukuthi abhale kabusha yonke impahla kuye, eyayiqukethe amafulethi amane. Ngenxa yalokho, babesemgwaqweni nendodakazi yakhe, bahlala kudade.
Ukuchitheka kokuthandwa komqeqeshi wokuqina kwawela ngo-2008. U-Elena Sanzharovskaya ubesenkabeni yeScandal. Owesifazane wasolwa ngokuyala ukubambulali ukuthi abulale umyeni wakhe. Indima yombulali kwakuwukudlala umngani, kepha yaphendukela emaphoyiseni, ngaphandle kokuba nemholo oqinile - amajele angama- $ 5,000 akwazi ukugwema, iminyaka emine ilindele isibhedlela sezengqondo.
Nomshado wangaphambilini ngemuva kwalezo zehlakalo zeSanzharovskaya kwakukhona usuku olulodwa lapho indodakazi eyazala umzukulu, kodwa ukuxhumana kwakungabuzwanga. U-Elena uthi akafuni ngisho nokukhuluma nabasizi.
I-Blogger yasinda enhlekeleleni embi ngo-2013 - indodana elahlekile uNikita. Insizwa ngemuva kohambo lomshado azithola isesibhedlela enomlenze owonakele. Imbangela yokufa iyinhloso yokubulala izinzwa eyanikeza umphumela ongalindelekile. Ngemuva kokumukelwa kwakhe, le nsizwa yawa kubani, aze aphume ngayo. U-Elena akakwazanga ukuza kuye, waphonsa izinto ngaphandle, wabe eseshiya ikhanda lakhe ukuze asebenze, asakhathazeke amahora angama-18 ngosuku.
Emizameni yokusungula impilo yomuntu siqu ka-Elena Sanzharovskaya, waze wavakashela uhlelo "Ake sishade", kepha iqhawe lalithanda elinye intokazi. Umqeqeshi wokuqina uvame ukuvela ku-TV. Owesifazane uhlanganyele embukisweni "mabakhulume" futhi 'bakhanyise' ohambweni oluhlaya lwethelevishini "dom-2". U-Ether ka-Ethena wawuseSkype waseThailand enhlosweni yokusekela iSasha Black - intombazane ephelele, eyayisebudlelwaneni endimeni yesisulu. Umhlanganyeli we-Telestroika Fitness-Coach wafunda kubabhalisile abacele ukusiza uSasha. U-Elena watshelwa ukuthi ubukeka enobunzima bezinkinga futhi wazwakala. Umoya obukhoma uthe:
"Intombazane ilahlekelwe kakhulu, futhi ayigcini nje ngesisindo. Lokhu kungukuhlaziswa okuphelele, ubhekwa ngumuntu oyedwa. "
Ukukhuluma ngempilo yomuntu siqu, iSanzharovskaya iqinisekisa ukuthi leminyaka leminyaka itholakele kuphela nezinsizwa ezingekho ngaphezu kweminyaka engama-30 ubudala. Engxoxweni nempilo, u-Elena wavuma ukuthi uthanda abafana abahle, ikakhulukazi abadlali bebhola. Ukushicilelwa kucaphuna i-blogger yokuqina:
"Sinabantu abasha manje abaphuthuma ukushada. Angidingi lutho oluvela kubo ngaphandle kocansi. Ngibukeka ngimuhle, ngijabule futhi ngikwazi ukuxhumana nanoma yiziphi izihloko. Yilokho okuheha amadoda kimi. Ngiqeda ubudlelwano ngokwami ngokwami ngemuva kwezinyanga ezimbili. "Ngokubulala nendodakazi, u-Elena kwesinye isikhathi kunezingxabano. Lesi sakamuva senzeka ngenxa yokuthi i-blogger yasho okuningi okungathandeki ekhelini le-elekthronikhi leYana. Kodwa-ke, kamuva, lona wesifazane waxolisa futhi wabona ukuthi akulungile. Manje ngeSergey uphendula ngokuthopha impela:
"USergey usebenza enkampanini enkulu yezokwelapha, ngaphandle kosizo, wafinyelela isikhundla seNhloko yoMnyango, unomholo omuhle kakhulu. UnguMuscovite, unefulethi endaweni enhle, imoto ne-cottage. I-Intellital ne-Interial - indoda enhle kakhulu ayinakuthola indodakazi. "Engxoxweni, u-Elena wabelana ngeqiniso lokuthi ngangibonga kakhulu nokwesekwa ayenakho esikhathini esinzima sokuphila. Kwakuyintombazane eneminyaka engu-14 ubudala ebize i-ambulensi futhi yasindisa umama wakhe ekuzibulaleni, kwathi ngemuva kweminyaka embalwa wamangalela uyise ngenxa yezakhiwo, wasebenza ngemali etholwe ezokufunda eyunivesithi.
U-Elena Sanzharovskaya manje
Elena - umbhali wencwadi ethi "impilo engenawo amanoni, noma udle ngemuva kwesithupha! Unganciphisa kanjani isisindo kuze kube phakade futhi ungahlanyi. " Omunye ubhala iminyaka eminingana. Le ncwadi yenzelwe abesifazane, iphakamisa imibuzo yamalungelo angalingani kanye nezinhlinzeko zabamele emphakathini.ISanjarovskaya iyaqhubeka nokweluleka amakhasimende, iqhube ukuqeqeshwa online ekhasini eliku- "Instagram", kanye nohambo lokuqina. Imvamisa nabalandeli futhi ufisa ukusetha kabusha isisindo ngokweqile kwemihlangano, lapho ihlukaniswe khona yizimfihlo zesibalo se-slim. Futhi, u-Elena unesiteshi se-YouTYub, lapho abeka khona ividiyo yokuqeqeshwa ekhaya.
Ngo-Mashi 2020, igama le-blogger liphinde lavela ezihlokweni zezincwadi zezindaba. Kuliqiniso, kulokhu maqondana nenhlamba: USanzharovskaya wakhuluma ngokuqinile ohlelweni u-Andrei Malakhov "oqondile ether" ku-Cathekh Denko, umyeni kanye nabangane babo ababulawa ngenxa yenhlekelele eSauna. Intsha yathela inani elikhulu leqhwa elomile echibini elisegumbini elivaliwe, okwakuyimbangela yobubi. U-Elena Sanzhanarovskaya wagxeka uCatherine, owaqhubeka nokuthumela lokho aqhubeka nokuthumela okuthunyelwe ekuxhumaneni nomphakathi futhi kwavela kuthelevishini ohlelweni uDmitry Borisov "mabakhulume." Umqeqeshi Wokuqina uvumile ukuthi wayenamahloni njenge-blogger ngenxa yabantu abanjalo njengo-Catherine, futhi waze wabiza intombazane "eyethukile futhi ethusayo ngento yeplastiki.
Muva nje, umqeqeshi wokuqina wawukhulunywa ekuhlanganyeleni kwe-baferri ye-timati kuphrojekthi yeBachelor: "Ingane ifuna ukuthola ikusasa lokuqukethwe okuqukethwe yilolu mbukiso ngokwesiko". Akadlulanga isimo esihlotshaniswa nomdlali webhola u-Artem Jübe, ividiyo esondelene nayo ehlanganiswe kwinethiwekhi. I-blogger ikholelwa ukuthi ikhishwe ngokungafanele emidlalweni.
Ngo-Okthoba, u-Elena wanikezwa umklomelo "ukuqina GURU - 2020". Imiklomelo yokuklonyeliswa yenzeka eBarvikha Luxury Village. USanjarovskaya wathatha umzukulu ekhaphethini ebomvu. Kuyena, kwakuwukuphuma kokuqala ekukhanyisweni, okungukuthi, nokho, wamthwenywa umqhele ngempumelelo. Umfana okhulume ngokuzithandela nezintatheli futhi waphendula imibuzo. U-Elena utshelwe ngakho ekhasini lakhe ku- "Instagram", futhi wathumela isithombe emcimbini.
Amaphrojekthi
- "Yehlisa isisindo kulula"
- "Sl Marathon"
- "I-Newldy Games"
- "Qalisa kabusha"