I-Biograge
Umzimba oqinile futhi oqinile - iphupho hhayi amantombazane kuphela, kodwa futhi nabafana. Akunakwenzeka ukufezekisa umphumela omuhle ngokusebenza okugcwele okuphelele kanye nokudla okunempilo. Omunye walabo ababeka umgomo futhi wagcwalisa u-100% wakhe, waba uDenis Gusev - umakhi womzimba waseRussia, inkosi yezemidlalo yaseRussia eyakha umzimba.Ubuntwana nentsha
UDenis Gusev wazalwa ngo-Agasti 11, 1981 eTikhroretsk, eKrasnodar Territory. Wayeyingane ekhuthele, ngakho-ke ekuqaleni abazali bakunikeze izigaba zezemidlalo: ku-geshu kanye ne-karate, volleyball kanye ne-basketball. Okwesikhashana, umfana wahlanganyela ekudansa kwe-ballroom.
Lapho uDenis eneminyaka eyi-10, waphawula umqeqeshi wesigaba sezemidlalo: ngenxa yokuzivocavoca okuhlala njalo, umfana akazange abukeke ngale minyaka. Impumelelo kulo mdlalo yafika e-Denis ngokushesha, futhi wawela eqenjini lesizwe laseRussia. Ngemuva kokuthweswa iziqu, umsubathi osemusha akazange ashiye ezemidlalo. Ngo-1998, wangena kwikhono lokuhlehlisa iKuban State University of Global Culture, ezemidlalo kanye nezokuvakasha.
Abazali bakaDenis babeyizisebenzi ezilula, baletha izingane ezimbili ezincane, ngakho-ke isimo sezimali somndeni we-gusevy sashiya okuningi. Ukusiza abazali, ngonyaka wesibili, uDenis waqeda umsebenzi we-athlettte wathola umsebenzi. Ngo-2002, umsubathi uthola idiploma ebomvu kuthisha okhethekile wabaqeqeshi, kwathi eminyakeni emibili kamuva - iziqu ze-Master.
Ngo-2007, uDenis wathuthela eMoscow wahlala kunethiwekhi yamakilabhu ezemidlalo kanokusho omqeqeshi womuntu siqu. Amakhasimende akhe kwakukhona amafilimu nezinkanyezi zethelevishini, abaculi be-POP, abasubathi. Ngolunye usuku, uDenis waphawula abamele ibhizinisi lemodeli futhi banikela ngokwabo njengemodeli. Wawa embozelweni yezincwadi zesilisa ezidumile: izicubu nokuqina. I-Fintess Magazine, uJorni, "Hercules", "I-Iron War".
Ngo-2012, umsubathi wesula esikhundleni eklabhini yezemidlalo wangena e-MoScow State University of Economics, izibalo kanye ne-Informatics kubuhlakani bezomnotho, uqede ngeDiploma ebomvu. Ngawo lowo nyaka, uDenis wanquma ukubamba iqhaza emiqhudelwaneni eyakha umzimba. Ngakho-ke kwaqala umsebenzi wezemidlalo we-bodybuilder encane.
Umdlalo
Ngemincintiswano yokuqala, uDenis Gusev wayelungiselela izinyanga ezintathu. Emqeqeshweni wakhe, uDmitry Yashunkin waba ngumqeqeshi wakhe, iqhathani lomhlaba lesikhathi esihlanu ekulweni komzimba, onqobayo wendondo yegolide yomqhudelwano we-Arnold Classic. UDmitry owenzelwe uhlelo lokuqeqeshwa eDenis nokudla okuqinile. Imizamo yaletha izithelo zayo - umsubathi uthathe indawo yesishiyagalombili wangena kubatshali abaphezulu bezinkuni eziyishumi, edlula abakhi bomzimba abaningi abanolwazi.
Ngo-2013, uDenis waba yinkosi yemidlalo yaseRussia eyakha umzimba futhi wanquma ukuzichaza esigabeni sezwe. Ekwindla, wenza emcimbini we-Arnold Classic Europe wase-Arnope futhi wathola impumelelo emangalisa. Isilinganiso sesisindo kanye nokukhula kungama-93 kg no-186 cm - kuvunyelwe uDenis ukuthi athathe indondo yegolide ePhilique labesilisa abaphakanyisiwe. Umazi owakheka waba nguRussia wokuqala owanqoba lokhu kuphakama. Ukunqoba kwavula umnyango kuye kwiligi ye-IFBB League.
U-2014 ulethe i-denis medal yethusi emncintiswaneni we-IFBB Pro League, owenzeke eDallas. UGusev uba yindoda yokuqala engeyona eyaseMelika eyangena kwabathathu abaphambili kumqhudelwano ochwepheshe ePhisique labesilisa abaphakanyisiwe. Kodwa-ke, ngemuva kwalokhu kunqoba, umakhaleli we-bodyBuilder wehle phansi: Emiqhudelwaneni eminingi akazange afike abayishumi abaphezulu.
Ukwehluleka kulandelwa ukuqeqeshwa nokudla okulimazayo nokudla, naku-2015 Denis inqotshwe i-IFBB Pro League futhi. Kulokhu wabalwa kuqala.
Ukuzigcina usesimweni, umakhi wokomzimba ubandakanyeka ohlelweni oluthuthukiswe ngokukhethekile. Uncoma abalandeli bakhe kanye nalabo abalingisi. Kuya ngokuthi yisiphi isigaba sefomu lomzimba, (ukomisa noma ukusetha kwesisindo), ukuqina kwamakilasi kanye nenani lokuphindaphinda kukhethiwe.
Abasubathi abasezinhlelweni zokomisa, uDenis utusa ukuzilolonga amahlandla ayisithupha ngesonto. NgoMsombuluko, imilenze iyaqiniswa: Quadriceps kanye nama-biceps we-hip kanye nemilenze ephansi, ngoLwesibili - ama-triceps nezinongo zezandla. NgoLwesithathu, ukutadisha ama-triceps kanye nemihlane. NgoLwesine, kugxilwe esifubeni kanye nama-biceps. NgoLwesihlanu, uhlelo lwangoMsombuluko luphindwayo, kanye nocwaningo lwe-ICR. NgoMgqibelo, ukutadisha okuminyene kwemisipha yeDelta, iTrapezium kanye nabezindaba bayalandelwa.
Ngeqoqo lesisindo, isikhathi esifanayo samakilasi siyabonakala, kodwa ngenani elikhulu lokuphindwaphindwa kanye nokungabikho kweCardio-Training. NgoMgqibelo baba usuku lokuphumula, kepha ukudla kuyaqina.
Yondla indlela abasubathi benza ngayo, hhayi wonke umuntu. Wake waxoxisana noDenis Gusev, watshela, lapho ukudla kwakhe kuqukethe. Usuku luqala ngamagremu angama-50 we-oatmeal ngobisi oluhlaza kanye nesipuni soju, bese kulandelwa amaprotheni amathathu nama-carbohydrate: Inhlanzi ebomvu nemhlophe, ngokwesibonelo, nge-buckwheat.
UDenis akakukhuthazi ukunganaki imifino. Ukwemukelwa ngakunye ukwengeza utamatisi noma ikhukhamba. Ukudla okubili okusele noma ezintathu kufanele kwenziwe ngaphandle kwama-carbohydrate: isaladi yasolwandle, ushizi we-cottage onamafutha amancane noma ama-squirrels weqanda.
Impilo yomuntu siqu
UDenis unonkosikazi - uKsenia Commissar, oneminyaka engaphansi kweminyaka eyi-11.
Engxoxweni, umsubathi uvumele kaninginingi ukuthi lowo oshade naye akakakakulungeli izingane ngokweminyaka, ngoJulayi 2, 2018, kwavela ingane. Intombazane yabizwa ngokuthi i-Alice.
UDenis Gusev manje
Entwasahlobo yango-2018, uDenis wenziwa ngempumelelo kulo mqhudelwano e-Italy futhi waba ngcono kakhulu: isiRussia sokuqala, esiwine umqhudelwano we-IFBB PRO LEAGO Engaphansi kwezwe lomdabu.
Ngokufana nomsebenzi wezemidlalo, uDenis uhola ama-blogs ezinkundleni zokuxhumana. E "I-Instagram", ngokwesibonelo, ushicilela izithombe emiqhudelwaneni nasekuhambeni, futhi futhi uxhumana nabalandeli.
Ku-YouTube, i-bodybuildeilder ikhuluma nge-biography yakhe, ukuqeqeshwa kanye nokudla okunempilo, inika amathiphu awusizo wokuthi ungamnqoba kanjani umuntu owedlula isisindo, enze izibuyekezo zemishini yezemidlalo.
Ngo-2017, ngaphansi kwesinye sezithombe, uDenis wabhala ukuthi umuntu ongakwazi ukuthenga amabhulukwe ama-ruble angama-70, "izinkomo, ukugqoka emakethe." Ngokushesha, umsubathi wagxekwa, futhi "i-Instagram" yakhe "indiza" yababhalisile abayizinkulungwane ezi-2.
-Zuzayo
- I-IFBB World Women's Womency and Fitness & Ancyt Championlossion - Indawo yesi-2;
- IFBB Arnold Classic Europe - Indawo yokuqala;
- I-IFBB Europa Dallas Super Show (Dallas Pro) - 3 Beka abahlanganyeli abangama-34;
- IFBB Pro Dadana Cadeau Classic - 3 indawo yababambiqhaza abangu-18;
- I-IFBB Puerto Rico Pro - I-4th indawo yababambiqhaza abangama-21;
- I-IFBB Pro Miami Muscle Beach - I-6th Beka kwabahlanganyeli abangama-29;
- I-IFBB Pro - Neva Pro Show - 1 indawo yababambiqhaza abangu-7 (iziqu kuMnu Olympia-2016);
- IFBB Pro - San Marino Pro - 3 indawo yababambiqhaza abangu-5;
- Mnu I-Olympia - indawo eyi-16 kwabahlanganyeli abangama-40;
- Umbukiso wamandla we-Moscow Power - 4th Ngaphandle kwamalungu ayi-14;
- I-Galaxy Pro - 1 indawo yababambiqhaza abangu-11;
- IVeronica Gallego Pro - indawo ye-6 ngaphandle kwababambiqhaza abayi-16.