I-Biograge
UFrank Zayn - I-American Athlete-BodyBuilder ngo-Kicknament Chemist, uNkk. Isikhathi esinguMnu. Olympia, ophumelele emiqhudelwaneni ehlonishwayo, umnikazi womzimba olilinganisa kakhulu emlandweni wokwakha umzimba.
Ukuzalwa ngesikhathi seMpi Yezwe Yesibili, uZayn ungomunye wabakhi bezindawo ezindala kunazo zonke, abasindile, uchwepheshe ekwakhiweni komzimba nokuphila isikhathi eside.
Ubuntwana nentsha
UFrank Zane (uFrank Zane) wazalelwa eKingston, ePennsylvania, ngoJuni 28, 1942. Ubaba u-Adam F F. UZayn walungisa ama-televishini nemishini yomsakazo, umama uLaura wahola leli pulazi futhi wakhulisa izingane, uFrank noJunior Adamu.
Imibono yezenkolo yabazali abangamaProthestani yabela umndeni wakwaZain wamelana nemvelaphi yezakhamuzi zedolobha. Ngaphezulu kwabafana bahleka futhi bahlekisa. UFrank wayeyintsha ebuthaka futhi akakwazanga ukuzivikela yena nomfowethu omncane. Wanquma ukuba namandla futhi waya kwezemidlalo. Ekuqaleni, lezi kwakuyizinhlobo zeqembu: i-baseball, ibhola, i-basketball, bese kuba nomcibisholo. Kusukela eminyakeni engu-14, umsubathi wesikhathi esizayo waqala ukuqeqesha nge-barbell.
Esinye isizathu esenza uZayn enze ezemidlalo kwakuyindlela yokuphila kaYise, owashona eminyakeni engama-57 yokusebenzisa kabi utshwala nogwayi. Osemusha akazange afune isiphetho esinjalo futhi wenza konke ukwenza imikhuba elimazayo kubo.
Ukuzivocavoca ngokomzimba akuzange kuphazamise le nsizwa ukuba ifunde kahle. Wayenamandla ezibalo nasezifundeni zemvelo, ethola imiklomelo, waba ngumfundi omuhle kakhulu ngo-1960.
UFrank waqhubeka nokwakheka kwakhe kuqala e-University of Wilx State Pennsylvania, kwathi e-University of Exkial eLos Angeles, kwathola iziqu ze-bachelor ku-mathematics kanye ne-master ku-psychology yokuhlola.
Ukuqeqeshwa nokwakha umzimba
UZayn uyisikhathi esingu-ezintathu "Mnu. Olympia". Ukuqeqeshwa kwakhe kuqondiswa hhayi kusethi yesisindo semisipha, kepha ekwakhekeni ngobuhle kwesibalo. Umsubathi - umnikazi wesibili okhalweni olucashile phakathi kwabakhi bomzimba ngemuva kweSergio Oliva, ihlukanisa i-th-shape torso enamahlombe abanzi.
UFrank wanikezwa ikhemikhali lesidlaliso ngenxa yezinga lesayensi yeBachelor, ngaphandle kwalokho, wathatha amazabelo amaningi nama-amino acid, asetshenziselwa ukungajwayelekile. Ngaphezu kwalokho, umsubathi uhlanganise ukuqeqeshwa nomsebenzi wothisha kuqala ngamakhemikhali wokugibela, ePennsylvania, bese kuba khona izibalo eNew Jersey naseFlorida.
UZayn wabamba iqhaza emiqhudelwaneni yabakhi be-bodybuilders iminyaka engama-20, kuze kube ngu-1983, banqoba imiklomelo ecishe ibe ngu-150. Ngokokuqala ngqa eminyakeni eyi-18 kulo mqhudelwano, uPennsylvania wabalwa ama-5th kwabangu-50 abahlanganyeli. No-1969, uFrank wadlula le nsizwa yase-Arnold Schwarzezeger futhi wawina umncintiswano wenhlangano yomnumzane eMiami.
Ngo-2003, umakhi wokwakha owaziwayo wawuthola umklomelo we-Iron Arni "ukuze uzinikezele kanye nokusekelwa kwezemidlalo isikhathi eside."
Idatha ye-Anthropometric Frank ilungele ukwakheka komzimba: Isisindo - 84-93 KG, Ukukhula - 176 cm, okhalweni - 68 cm, ama-biceps - 48.5 cm, shin - 44 cm.
Ukuqeqeshwa ngezinsimbi ezikhanyayo kwaletha ama-zayn amaningi anemiklomelo. UJoe Ubanzi, umsunguli we-International Federation of BodyBuilders, enconyelwe ukwandisa umthwalo, kepha uFrank wakuthola uphakathi kwegolide, oqinisekisile isihloko se- "Mnu. Olympia" kusuka ngo-1977 kuya ku-1979.
Ngemuva kwemithathu ngokulandelana, izihloko zomncintiswano ohlonishwayo kakhulu zafika ngo-1980. Kwaphela amasonto ayisithupha ngaphambi komncintiswano, kwenzeka inhlekelele: I-Athle yangena emaphethelweni echibi futhi yalinyazwa yingaphakathi le-hip. Esibhedlela, walahlekelwa yi-7 kg yesisindo semisipha namathuba okunqoba. Isihloko esithi "Mnu. Olympia" sango-1980 saya e-Arnold Schwarzenze, uFrank waba ngu-3.
Ngo-1983, uZayn waqeda umsebenzi wokuncintisana futhi wazinikezela emsebenzini wokufundisa, waqala ukubhala izincwadi nezinsizakusebenza zokufundisa zabakhi bomzimba. Elinye ikhasi eliku-biography lomsubathi bekuzohlanganyela embukisweni uMike Douglas kusuka ngo-1961 kuya ku-1982 futhi adubule kumafilimu athi "Swing Iron" futhi "abuye".
UFrank wenza izinhlelo zemidlalo ezahlukene. Umqondo wakhe we- "Tanya-donsa" washo ukugcwaliswa kwemisipha ngamaqembu: ngosuku lokuqala lomhlane kanye ne-biceps, emlenzeni wesi-2, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe, amahlombe kanye nama-triceps. Le ndlela isebenze kahle futhi imisipha emincane, kepha ayizange iqhubeke inqubekela phambili emithini yemizimba.
Kuma-70s, uZayn anxuse emcabangweni we-iron arnie, kodwa wenqabile ukuba ngenxa yokuthi eminye imisipha iyathuthuka ngokushesha kunabanye. Ngenxa yalokho, umsubathi wenza uhlelo lwakhe lwendawo yonke, ahlukaniswa ngamandla aphezulu. Lokhu ukusebenzisa i-volumetric, ngokushintshana kwemijikelezo. Okushiwo ukuthi kwesinye isifundo, kusebenza amaqembu amabili amakhulu emisipha amakhulu.
Lolu hlelo lufanele futhi iqoqo lesisindo, nangokuthi "okomisa". Umehluko ukuqukethwe kwekhalori yokudla.
Impilo yomuntu siqu
Ngo-December 1967, uFrank washada noChristine Harris. Udadewabo wesikhathi esizayo, umfundi uZayn. Omncane wayehlala eCalifornia, eSanta Monica, inhlokodolobha engekho emthethweni yokwakha umzimba, kwathi ngo-1978 bathuthela ePalm Springs, basuse indawo ye-resort "zane Haven" ngeSikhungo Sokuqeqesha Abafuna Ukuthola Isibalo Esiqinile, Esithuthukisiwe Esihle.
Ngo-1988, lo mbhangqwana uthenge imali ye-Manor Carey futhi wavula "isayensi yezemidlalo"
Impilo yomuntu siqu iye yathuthuka ngempumelelo. Ngokushesha uChristina wamukela futhi wasekela indlela yokuphila yomyeni wakhe: waqeqesha umthwalo, waba umthwebuli wezithombe. Ngo-1970, wawina umqhele emncintiswaneni we-bikini ukuba uphuthelwe yindawo yonke, wabe eseshiya umncintiswano ukuze unike isikhathi sokutadisha nezobuciko. Uthole iziqu eCalifornia State University eLos Angeles ngezidumo, ethola iziqu ze-Master zobuciko obunomusa emkhakheni wokupenda, imidwebo, amabala, izithombe nobucwebecwebe. Kwathi ngo-1990, uChristina wathola iziqu ze-master eminyakeni yezengqondo emtholampilo eCalifornia State University eSan Bernardino.
Ngo-1994, uZeyna wafakwa eHholo Lobuntu uJoe banzi. Ngo-1998, umsubathi wabhala lokwakha incwadi yezindaba yomzimba, wajwayela abafundi ngezindlela ezintsha zokuqeqesha, inhloso yalokho okuyisibalo esilinganayo.
UFrank Zayn manje
Manje uZeyna uhlala eSan Diego, eCalifornia, kukhona nesikhungo sokuqeqesha. Esikhathini samahhala kaChristina kwakha imihlobiso yamatshe ayigugu nezinsimbi.
Umsubathi wasungula igalari yaseZayn eLaguna Beach, eCalifornia, ekhombisa izithombe nemisebenzi yezobuciko enikezelwe ebukhazini begolide. Ngaphezu kwalokho, uFrank uphathe indawo yezentengiso yokuthengiswa kwezincwadi, izinzuzo zokufundisa ekwakhiweni komzimba, umlobi wazo owukuzimisela, nokuqeqesha imishini, uhola i-blog.
UFrank unamakhasi ezinkundleni zokuxhumana. Ku-Instagram, ushicilela izithombe ezindala ngokuyisisekelo, kunezinto ezimbalwa zesimanje, lapho umzimba womsubathi ungabukeki mubi kakhulu kunasebusheni.
UZayn uyaqhubeka nokuziqeqesha futhi aqeqeshe labo abafuna. Ngo-2018, waba nohlelo lokuqina kulabo abenzela izinsuku ezingama-40: 3 zokuqeqeshwa ebhishi kuMnu Impimpia, ukuqeqeshwa kokuzindla, ukudla, nokuningi. Izindleko zohlelo zingama- $ 697 umuntu ngamunye.
Izihloko kanye nemiklomelo
- Ngo-1965 - Mnu. Kistone (Winner)
- Ngo-1965 - Mnu Queensland (Winner)
- Ngo-1965 - Mnu. Universe (World Gest Worth Winner)
- Ngo-1966, 67 - Mnu. America (opendile wokuphakama)
- Ngo-1968, 70 - Mnu - UMnu Universe (Winner)
- Ngo-1971 - Mnu Universal phakathi kwezinzuzo (1 phakathi kwabasubathi abasezingeni eliphansi)
- Ngo-1972 - UMnu Universal phakathi kwezinzuzo (onqobayo)
- 1977 - Mnumzane Olympia (Winner)
- Ngo-1978 - Mnumzane Olympia (Winner)
- Ngo-1979 - Mnumzane Olympia (Winner)
I-Bibliography
- 1979 - "Indlela kaZeina emzimbeni omuhle kakhulu"
- 1982 - "Superfigura amasonto ayi-12"
- 1992 - "Ifomu Elingalungile Phakade"
- 1997 - "Ukwazi Ukwazi Umzimba, Umoya. Diaries yokuqeqeshwa komuntu siqu "
- Ngo-2005 - "tutorial Frank Zeina"
- Ngo-2009 - "Ingqondo ekwakhiweni komzimba"
- 2016 - "I-91 Day Wonder Body"
- 2017 - "I-91 Day Wonder Abs"