I-Biograge
Igama le-Yaroslav Brina nsuku zonke lidume kakhulu kwi-Intanethi - yishaja yevidiyo, umqeqeshi wokuqina, owokuphamba, kanye nochwepheshe emkhakheni wokudla okunempilo nendlela yokuphila. Indoda yathola udumo ngenxa yalokho kwethulwa ibhulogi elibizwa nge-tressblog. Kuyena, i-Yaroslav ikhuluma ngezindlela ezikhiqizayo zokunciphisa umzimba kanye nokwakhiwa kwemisipha efakiwe, idonsa izinhlelo zokuqeqesha, ikhokha inani elikhulu lokudumisa ukudla okulungile.Ubuntwana nentsha
Umqeqeshi odumile noFitness Guru Yaroslav Brin wazalwa ngo-Okthoba 17, 1982 ensimini yedolobhana laseRussia laseRussia laseVydrino, elitholakala ogwini lwaseLake Baikal. Ngokwe-blogger uqobo, indawo yakhe yokuzalwa yahlukaniswa ngezinga elengeziwe lobugebengu.
Eminyakeni yesikole, umsubathi wesikhathi esizayo usephenduke isisulu sokuxhashazwa kanye nokuhlekisa emasuka kwafunda nabo ekilasini. Lokhu kuthonywe isisindo esingadingekile, amamaki aphezulu, amakilasi omculo ajwayelekile esikoleni sobuciko nokufisa ubuciko.
Ebangeni le-8, i-Yaroslav yakhubeka phezu kwekhasethi ngerekhodi likaMike Tyson, ngemuva kwalokho wayenesithakazelo ngentshiseko kwezemidlalo. Amalungu omndeni wezinsizwa ngawo wonke awo angamsekela, anikezela ngeNdodana ukuba iqale ukuvakashela ejimini. Leli gumbi laliyisisekelo esiluhlaza esinenani eliphansi lama-simulators, lapho kwafakwa khona ama-brutal bagedi.
Ngafundela iminyaka engu-8 esikoleni samabanga aphezulu, uBryn waba ngumfundi weklasi le-Lyceum esikoleni saseSyldudyanki. Ngosuku lokuqala lwezifundo zokufunda, umfana wangena ezingxabanweni, kwathi ngemuva kokuqhamuka nabantu bakhe abasha ekilasini elisha. Ngenxa yalokho, abaphikisi baseYaroslav bangenele esibhedlela sendawo esinomhlathi ophansi ophukile kanye namazinyo aphukile.
I-blogger yesikhathi esizayo ithole iziqu zemfundo. Uthole kaningi ama-Olimpiki, ngakho-ke waba nelungelo ngaphandle kokudlula izivivinyo ezengeziwe ukuhambisa amadokhumenti amanyuvesi ase-Irkutsk State.
Ukubhalisa emfundweni ephakeme, brin asayinwa engxenyeni yesibhakela. Umsubathi weminyaka emi-5 elandelayo eqhubekayo eqhubekayo ejimini yesikhungo, lapho aqeqeshelwe khona ngentshiseko ukuthi ahlanganyele endebeni yoMncane ye-Fighter. Ngenxa yemizamo, i-Yaroslav ibekwe endaweni ehlonishwayo yokuqala endaweni yokulwa nokulwa kwamanyuvesi endawo.
Ukuvikela ngempumelelo idiploma, le nsizwa yanquma ukuqhubeka nemfundo yayo futhi yaba ngumfundi weziqu "ukuthengisa kanye nabaphathi". Ngokufana nokutadisha kwezibalo kanye ne-physics, umsubathi afunda ngokuqina ngokuqina, i-physiology kanye ne-biomechanics yamasiko omzimba, okwakha umzimba kanye nokudla okunempilo. Kakhulu futhi wazise kahle ingqikithi eyinkimbinkimbi yomsubathi adedelwe ukuthi avakashele inkambo yezinkulumo nasekudluliseleni izivivinyo zoMnyango Wezesiko Lomzimba.
Ulwazi lwe-Yaroslav emkhakheni wezengqondo kanye nemigomo yokwakhiwa kwebhizinisi lwathonya iqiniso lokuthi yena, ukuba ngudokotela osemusha nonolwazi, wema ekhanda le-State Railway Enterprise "Slyudyanka". Umuntu ofisa ukuvelela wahola abantu abangaphezu kwezinkulungwane ezimbili.
Ngemuva kokuphothula iziqu ezisitilweleni University University, uBrin wayesekupheleni kwabasebenzi. Kodwa-ke, ngenxa yesimo sengqondo esingathi sína ngensizwa evela kubaqondisi, kwadingeka ashiye okuthunyelwe futhi aqale ukwenza ibhizinisi lakhe.
Ibhuloge
Ngo-2011, umqeqeshi onekhono washintsha kakhulu i-biography yakhe - wadala "i-YouTube" -Kalal, eyanikela ngokudla nokuqina. Ngevidiyo entsha entsha esanda kuthunyelwa, izithameli ze-Yaroslav zanda, kwathi ngonyaka ka-2019 inani lababhalisile lidlule isigamu sesigidi. Esiteshini ungezwa amathiphu ngokudla okufanele kanye nokulungiswa kwezinhlelo zokuqeqeshwa kwabesifazane nabesilisa, futhi babone ividiyo ehlanganyelwe nge-venBuilder Valentina Mishina.Ngaphezu kwalokho, i-Yaroslav ishicilela njalo imibiko etholwe kulandela amaphrojekthi ayo "ukuguqulwa okwedlulele" kanye "nemodeli yokuqina yezinyanga ezi-4". Umnyombo wabo ulele ekwakheni kabusha kwezibalo zamadoda nabesifazane ngendlela eqondile ehlelekile yokuzisebenzela. Kungakapheli amasonto ayi-16, uBrin wengamela abahlanganyeli, abenze babe uhlelo lokudla nokuqeqeshwa. Ukunakwa ikakhulukazi umqeqeshi othandwayo ukhokha ngesici sengqondo sokunciphisa umzimba.
I-Yaroslav yaziwa ngokuncamela ukungazibeki ezinhlosweni, futhi futhi kuvame ukuvela ngokukhanya okukhohlisayo nokubi. Indoda ayihloniphi futhi ayicabangi ukusesha okude ngesisusa nemiyalo yesinyathelo ngesinyathelo - ibeka ukususa amawadi ukuthola indlela yayo yokuthola izinhloso zayo.
U-Yaroslav Brin wabhala incwadi yakhe yokudubula ebizwa ngokuthi "Izinganekwane Ngokudla Okunempilo", Yaroslav Brin wabhala futhi eshicilelwe ngonyaka ka-2010, futhi ngemuva kweminyaka emi-4, kwashicilelwa amanoni amandla okwenza amandla "ashicilelwe. Kubo, i-blogger yatshela imiyalo yakhe yokunciphisa isisindo emincane, okuhlangene nokudla okudumile, kwenqatshelwe izinganekwane ngokuncipha kwesisindo. Umsebenzi wokubhala wendoda uthunyelwa kwi-Intanethi ngokufinyelela kwamahhala ngokuphelele.
I-Guru yokuqina itshele ababhalisile ukuthi wayenezinhlelo zekusasa ukudala uhlobo lwalo lomdlandla wamafutha asebenzayo. Ngokusho kwakhe, ukusetshenziswa kwezengezo zokudla esezivele kungenanjongo, ngoba anawo cishe. Ngaphezu kwalokho, amaphupho e-brin okuvula inethiwekhi yamakilabhu omzimba asebenza kumasu wokuqeqesha wendoda. Izikhungo ezinjalo zizogxila kumphumela wangempela, hhayi ngemali ephezulu yezezimali evela kumakhasimende.
Impilo yomuntu siqu
I-Yaroslav Brin ubuntu obuhle obuhle. Uyakwazi ukudlala amathuluzi omculo ambalwa, abeyingxenye ye-rock band futhi ahlanganiswe inkondlo.
Le ndoda ijabule hhayi kuphela ochwepheshe, kodwa nasempilweni yakhe. Uyindoda yomndeni eyisibonelo, kanye nomkakhe onothando ekhulisa indodana yakhe. Kuze kube manje, abashadikazi abasenazo ezinye izingane. Ngasikhathi sinye, i-blogger inesikhathi sokukhuthaza kakhulu umsoco nokudla okufanele, kanye nokwenza ibhizinisi futhi ligcine amabhulogi ku-YouTube naseStagram.
Ku-Intanethi ungathola izithombe eziningi lapho uguquko lomqeqeshi wokuqina olubonakala kahle. Ngokukhuphuka kwe-168 cm, isisindo sayo esiphezulu sifinyelele ku-107 kg. Manje unesisindo esingama-30 kg.
I-Yaroslav Brin manje
Manje umqeqeshi ophumelelayo wenza okuthile ngokubonisana okukude kuphela, enza amapulani okuqina kanye nokudla, athuthukise izinhlelo zokuqeqesha, ukugqugquzeleka kanye nokuziphatha okumele, kukhulunywa ngokwakha amandla, ukuchitha ama-marathons anciphisa umzimba.